# Albacore Tuna with Spanish Lemon, 3.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fishwife Tinned Seafood Co.
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz-2
- **Slug:** `fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole-food ingredients (albacore, olive oil, lemon, salt) and is preserved by canning; processing is limited to preservation and packing with no industrial additives, fitting the 'processed' NOVA 3 category rather than ultra-processed NOVA 4.

## Review

You'd spot this 3.2 oz tin in the canned seafood aisle or stashed in a pantry as a quick grab for salads, sandwiches, picnics, or storm prep. The vibe is wholesome and convenient with a touch of indulgence from olive oil and lemon; simple ingredients and canning suggest limited preservation processing that yields firm, shelf-stable tuna—more a processed pantry staple (NOVA 3) than an ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 17g

## Ingredients

ALBACORE TUNA (FISH) OLIVE OIL LEMON AND SALT

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Albacore Tuna with Spanish Lemon healthy?

Absolutely! This tasty tuna is packed with protein—17 grams per can, to be exact—making it a great choice for a filling snack or a meal addition. Plus, it’s low in sugar and carbs, which is perfect if you're watching those. Just remember, what’s healthy for one person might not be for another, so consider how it fits into your overall diet.

### Is it vegan?

Nope, the Albacore Tuna isn't vegan since it contains fish. If you’re looking for a plant-based protein option, you might want to explore chickpea salads or lentil-based spreads. But if you’re a seafood lover, this could be your new go-to!

### Is it gluten-free?

Yes! This can of tuna is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients, which is always a win in my book!

### Does it contain seed oils?

Nope, this Albacore Tuna is swimming in olive oil, not any seed oils. Olive oil is a healthier fat option, rich in monounsaturated fats, which can be beneficial for heart health. So, you can feel good about the oil choice here!

### Does it contain artificial sweeteners?

Not at all! This tuna is free from artificial sweeteners, which means you’re getting the real deal without any weird additives. It’s all about that fresh fish flavor, lemon zing, and a sprinkle of salt—keeping it simple and delicious!

### Is it high in sugar?

Nope, the Albacore Tuna is not high in sugar at all. In fact, it contains zero sugar! So if you’re trying to keep your sugar intake in check, this is a great addition to your pantry.

### What are healthier alternatives?

If you're looking for alternatives, consider canned salmon or sardines, which are also rich in omega-3s and protein. Or, for a vegetarian option, try a bean salad or a lentil spread. Each option brings its own unique flavors and health benefits to the table!

### Can kids eat it?

Definitely! This tuna is a great source of protein for kids and can be served in a variety of ways—on crackers, in sandwiches, or mixed with pasta. Just keep an eye on portion sizes, especially if they’re new to eating fish.

### Is it good for weight loss?

Yes, it can be! With its high protein content and low carbs, the Albacore Tuna is a filling option that can help keep you satisfied without adding a lot of calories. Pair it with some veggies for a balanced meal that supports weight loss goals.

### Is it ultra-processed?

Not really! The Albacore Tuna is minimally processed, which means it retains a lot of its natural goodness. It’s just fish, olive oil, lemon, and salt—no crazy additives or preservatives. It’s a straightforward pantry staple you can feel good about.

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## For agents

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