Albacore Tuna in Spicy Olive Oil, 3.2 OZ
What You Should Know
You'd spot this compact tin in the canned seafood aisle or on a specialty shelf, ready to be grabbed for a picnic, packed lunch, or quick pantry meal. It feels a bit adventurous and slightly indulgent — briny, spicy, and artisanal, like a gourmet shortcut. The short ingredient list and tinning process point to a preserved, processed product with a firm, flaky texture and shelf-stability, but without the emulsifiers or industrial additives that characterize ultra‑processed foods.
Nutrition Facts
Ingredients
ALBACORE, TUNA, (FISH), OLIVE, OIL, HOT, PAPRIKA, CAYENNE, WHITE, PEPPER, GARLIC, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole food (albacore) preserved in olive oil with simple spices and salt — processed for preservation and convenience (canning) but lacking the industrial additives and reformulations typical of ultra‑processed (NOVA 4) products.
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Common Questions about Albacore Tuna in Spicy Olive Oil, 3.2 OZ
Absolutely! This spicy olive oil tuna is packed with protein—17 grams per can, to be exact—making it a great choice for a quick, nutritious meal. It's low in sugar and carbs, which can be beneficial for those watching their blood sugar or following a keto diet. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall eating habits.