# Albacore Tuna in Spicy Olive Oil, 3.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fishwife Tinned Seafood Co.
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-in-spicy-olive-oil-32-oz
- **Slug:** `fishwife-tinned-seafood-co-albacore-tuna-in-spicy-olive-oil-32-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): whole tuna preserved in olive oil with spices and salt via canning. It uses basic culinary ingredients and heat preservation rather than the industrial ingredients and formulations that define ultra-processed foods.

## Review

You’d spot this small tin in the pantry or specialty canned seafood shelf — handy for quick lunches, picnics, or a last-minute charcuterie board. It gives an artisanal, slightly nostalgic and indulgent vibe: whole albacore preserved in olive oil with a spicy kick for flavor. The short ingredient list and canning process suggest simple preservation and texture retention rather than the many additives and reformulations typical of ultraprocessed products.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 17g

## Ingredients

ALBACORE TUNA (FISH) OLIVE OIL HOT PAPRIKA CAYENNE WHITE PEPPER GARLIC SALT

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the spicy olive oil tuna healthy?

Absolutely! This spicy olive oil tuna is packed with protein—17 grams per can, to be exact—making it a great choice for a quick, nutritious meal. It's low in sugar and carbs, which can be beneficial for those watching their blood sugar or following a keto diet. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall eating habits.

### Is this tuna vegan?

Nope, this spicy olive oil tuna is definitely not vegan. It's made from albacore tuna, a fish, so if you're avoiding all animal products, you'll want to skip this one. But if you’re looking for a protein-rich option that’s not plant-based, this might be right up your alley!

### Is the spicy olive oil tuna gluten-free?

Yes, it is! This tuna is free from gluten, making it a safe choice for anyone with gluten sensitivities or celiac disease. So you can enjoy it without worrying about hidden gluten ingredients.

### Does it contain seed oils?

Nope, no seed oils here! This tuna is packed in olive oil, which is a heart-healthy fat. Seed oils often get a bad rap, but in this case, you're getting a wholesome fat source that adds flavor without the fuss of unwanted additives.

### Does it contain artificial sweeteners?

No artificial sweeteners in this can! The ingredient list is pretty straightforward, featuring just fish and spices. So you can enjoy the bold flavors without worrying about any sneaky sweeteners.

### Is it high in sugar?

Not at all! This spicy olive oil tuna contains zero sugars, making it a great option for those watching their sugar intake. It’s refreshing to find a product that lets the natural flavors shine without added sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh fish like salmon or sardines, which provide similar nutritional benefits. You could also look for plant-based protein sources, like chickpeas or lentils, if you're aiming for something vegan. But if you're craving that convenient, spicy tuna fix, this one is a solid choice!

### Can kids eat it?

Yes, kids can definitely enjoy this tuna! With its high protein content and tasty flavor, it's a great option for a quick lunch or snack. Just be mindful of any allergies and always check with your pediatrician if you're introducing fish into their diet for the first time.

### Is it good for weight loss?

This spicy olive oil tuna can be a great addition to a weight loss plan! It's high in protein, which can help keep you feeling full longer, and low in carbs and sugars. Just pair it with some veggies or a salad for a balanced meal that supports your goals.

### Is it ultra-processed?

Nope, this tuna is not ultra-processed! It’s minimally processed, focusing on just a few quality ingredients. So while it’s convenient and ready to eat, it doesn’t have the long list of additives you might find in more heavily processed foods.

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