Albacore Tuna in Spicy Olive Oil, 3.2 OZ
What You Should Know
You’d spot this small tin in the pantry or specialty canned seafood shelf — handy for quick lunches, picnics, or a last-minute charcuterie board. It gives an artisanal, slightly nostalgic and indulgent vibe: whole albacore preserved in olive oil with a spicy kick for flavor. The short ingredient list and canning process suggest simple preservation and texture retention rather than the many additives and reformulations typical of ultraprocessed products.
Nutrition Facts
Ingredients
ALBACORE, TUNA, (FISH), OLIVE, OIL, HOT, PAPRIKA, CAYENNE, WHITE, PEPPER, GARLIC, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food (NOVA 3): whole tuna preserved in olive oil with spices and salt via canning. It uses basic culinary ingredients and heat preservation rather than the industrial ingredients and formulations that define ultra-processed foods.
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Common Questions about Albacore Tuna in Spicy Olive Oil, 3.2 OZ
Absolutely! This spicy olive oil tuna is packed with protein—17 grams per can, to be exact—making it a great choice for a quick, nutritious meal. It's low in sugar and carbs, which can be beneficial for those watching their blood sugar or following a keto diet. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall eating habits.