Albacore Tuna in Olive Oil, 3.2 OZ
What You Should Know
You'd spot this small tin in the canned seafood aisle or the back of a pantry—handy for salads, sandwiches, picnics or a quick protein boost on the go. The vibe is practical and wholesome: firm, briny albacore preserved in olive oil with a very short ingredient list, suggesting simple preservation rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
ALBACORE, TUNA, (FISH), OLIVE, OIL, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains a primary whole food (tuna) with added olive oil and salt and is preserved by canning; these are processing steps that extend shelf life and alter texture but do not involve the industrial formulations, additives or ultra-processed ingredients characteristic of NOVA 4.
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Common Questions about Albacore Tuna in Olive Oil, 3.2 OZ
Absolutely! This tuna packs a protein punch with 17 grams per can, making it a great choice for those looking to fuel up. Plus, it's low in sugar and carbs, which is a bonus if you're watching those. Just remember, 'healthy' can mean different things for different diets, so consider how it fits into your overall eating habits.