# Albacore Tuna in Olive Oil, 3.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fishwife Tinned Seafood Co.
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz
- **Slug:** `fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are just albacore tuna, olive oil, and salt and the product is preserved by canning; this industrial preservation with minimal additives fits NOVA group 3 (processed foods) rather than ultra‑processed.

## Review

Found on the canned seafood aisle or tucked in your pantry as a quick protein for salads, sandwiches, or a picnic. It reads as a wholesome, practical staple with a bit of seaside nostalgia; the firm texture and long shelf life come from canning and oil packing. The short ingredient list and lack of industrial additives point to basic preservation rather than ultra‑processing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 17g

## Ingredients

ALBACORE TUNA (FISH) OLIVE OIL SALT

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Albacore Tuna in Olive Oil healthy?

Absolutely! This tuna packs a protein punch with 17 grams per can, making it a great choice for those looking to fuel up. Plus, it's low in sugar and carbs, which is a bonus if you're watching those. Just remember, 'healthy' can mean different things for different diets, so consider how it fits into your overall eating habits.

### Is it vegan?

Nope, the Albacore Tuna is not vegan, as it contains fish. If you're looking for plant-based protein options, you might want to explore chickpeas or lentils instead. They can provide a similar protein boost without any animal products.

### Is it gluten-free?

Yes! This tuna is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy it on crackers or in salads without worrying about gluten sneaking in.

### Does it contain seed oils?

Nope, this Albacore Tuna is swimming in good ol' olive oil, which is a heart-healthy fat. Unlike some canned goods that use seed oils, this one keeps it simple and wholesome. Olive oil is known for its antioxidant properties, so you’re in good shape!

### Does it contain artificial sweeteners?

Not at all! This tuna is straightforward and free from any artificial sweeteners. With just three simple ingredients—tuna, olive oil, and salt—you can feel good about what you're eating.

### Is it high in sugar?

Nope, this tuna is very low in sugar, with zero grams per serving. It’s a great option if you’re trying to keep your sugar intake in check. So, no need to worry about hidden sugars here!

### What are healthier alternatives?

If you're looking for alternatives, consider canned salmon or sardines, which also offer great omega-3 fatty acids. If you're after plant-based options, try canned chickpeas or black beans for a protein boost. It really depends on your dietary preferences, but this tuna is a solid choice if you enjoy seafood!

### Can kids eat it?

Definitely! The Albacore Tuna is a nutritious option for kids, providing protein and healthy fats. Just make sure they’re not allergic to fish, and you can mix it into pasta, make a tuna salad, or serve it on a sandwich for a fun meal.

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With high protein and low carbs, it can help keep you full without piling on extra calories. Pair it with veggies or a salad for a satisfying meal that won’t break the calorie bank.

### Is it ultra-processed?

Not really! The Albacore Tuna is minimally processed, which means it retains much of its natural goodness. With just tuna, olive oil, and salt, you’re enjoying a straightforward product without a long list of additives or preservatives.

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