# Organic Graza Lemon Olive Oil Crackers, 5.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FIREHOOK BAKED CRACKERS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/firehook-baked-crackers-organic-graza-lemon-olive-oil-crackers-55-oz-3
- **Slug:** `firehook-baked-crackers-organic-graza-lemon-olive-oil-crackers-55-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains basic, recognizable organic ingredients (flour, honey, olive oil, herbs) and no emulsifiers or artificial additives, but is a baked, packaged ready-to-eat snack — consistent with NOVA group 3 (processed foods).

## Review

You'd spot these organic lemon olive oil crackers in the organic/snack aisle or near specialty cheeses, pulled out for a picnic, brunch spread, or casual entertaining. They feel bright, Mediterranean and slightly rustic—wholesome and a touch indulgent with lemony zest and olive oil. The ingredient list is simple and free of industrial additives, so the crunch comes from baking and packaging rather than heavy ultra-processing, suggesting a processed but not ultra-processed snack.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

ORGANIC WHEAT FLOUR ORGANIC HONEY YEAST ORGANIC LEMON PEEL SALT ORGANIC CHIVES ORGANIC GARLIC ORGANIC ONION ORGANIC BLACK PEPPER GRAZA ORGANIC EXTRA VIRGIN OLIVE OIL.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is Graza Lemon Olive Oil Crackers healthy?

Well, 'healthy' can mean different things depending on your goals. These crackers are made with organic ingredients and have no added sugars or preservatives, which is a plus. At about 100 calories per serving, they’re a decent snack option, especially if you’re looking for something lighter to munch on!

### Are Graza Lemon Olive Oil Crackers vegan?

Nope, these crackers aren’t vegan since they contain organic honey. If you're avoiding animal products, you might want to look for alternatives that skip the honey altogether.

### Are Graza Lemon Olive Oil Crackers gluten-free?

Unfortunately, these crackers are not gluten-free as they contain organic wheat flour. If gluten is a no-go for you, there are plenty of gluten-free crackers out there that still pack a punch in flavor!

### Do Graza Lemon Olive Oil Crackers contain seed oils?

Yes, they do contain Graza organic extra virgin olive oil, which is a type of seed oil. It’s known for its heart-healthy fats and adds a nice flavor to the crackers, so it’s not something to worry too much about in moderation!

### Do Graza Lemon Olive Oil Crackers have artificial sweeteners?

Nope, these crackers are free from artificial sweeteners. The sweetness comes naturally from the organic honey, so you can feel good about that!

### Are Graza Lemon Olive Oil Crackers high in sugar?

Not at all! With only 2 grams of total sugars per serving, these crackers are pretty low in sugar. They won’t send your blood sugar on a rollercoaster ride, making them a nice choice for a snack.

### What are healthier alternatives to Graza Lemon Olive Oil Crackers?

If you’re looking for alternatives, consider whole grain or seed-based crackers that are high in fiber and protein. Brands like Mary’s Gone Crackers offer some great gluten-free options that are loaded with seeds and nutrients!

### Can kids eat Graza Lemon Olive Oil Crackers?

Absolutely! These crackers can be a fun and tasty snack for kids, especially with their zesty lemon flavor. Just keep in mind the honey content if you’re serving them to toddlers under one year old.

### Are Graza Lemon Olive Oil Crackers good for weight loss?

In moderation, they can fit into a weight-loss plan! At 100 calories per serving, they can be a satisfying snack that won't break the calorie bank, especially when paired with some veggies or hummus.

### Are Graza Lemon Olive Oil Crackers ultra-processed?

Nope, these crackers are considered minimally processed. They use organic ingredients and avoid preservatives, artificial flavors, and colors, so you’re getting a snack that feels a bit more wholesome!

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