# Filippo Berio Grilled Vegetable Pesto > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Filippo Berio - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/filippo-berio-grilled-vegetable-pesto-670-oz - **Slug:** `filippo-berio-grilled-vegetable-pesto-670-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (potato flakes, yeast extract) and additives (acidity regulator E270, antioxidant E300) in a ready-to-use, shelf-stable formulation, consistent with NOVA group 4 ultra-processed foods. ## Review Filippo Berio Grilled Vegetable Pesto is a small, shelf-stable 6.7 oz jar that reads like a shortcut to a Mediterranean dinner. You'd typically find it in the pasta sauce/condiments aisle near other jarred pestos, tapenades, and specialty olive oils — sometimes shelved alongside premium olive oil brands or near the refrigerated prepared foods section depending on store layout. This product suits quick weeknight dinners, weekend entertaining, or pantry-driven meals when you want bright, savory flavor without roasting a pan of vegetables. The Filippo Berio name positions the product as an authentic, old-world olive oil house translating Italian culinary heritage to American shoppers; marketing leans into premium, artisanal cues and Mediterranean lifestyle rather than kid-focused or mass-market gimmicks. The label emphasizes tradition, flavor, and “Mediterranean” ingredients, creating a natural/quality halo, but it does not carry organic certification and isn’t aimed at children. Sensory notes: a glossy, oil-rich spread studded with tender, charred pepper, eggplant and zucchini pieces, with savory hits from Grana Padano and garlic; texture is spoonable but chunky, finishing smooth on hot pasta or rustic on crostini. Packaging is a small glass jar with a screw lid — a familiar ritual of stirring then spooning onto plates, marinating proteins, or swirling into soups and mashed potatoes. Nutrition is moderate (about 170 calories per serving, 340 mg sodium, 3 g sugars). Processing context (plainly stated): this is an industrially prepared, jarred pesto made from grilled vegetables and oils with added seasonings and stabilizers for shelf life and consistency. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 17g (22% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 1g ## Ingredients Grilled Red Pepper (30%), Extra Virgin Olive Oil, Sunflower Oil, Basil, Grilled Eggplants (8%), Grilled Yellow Pepper (7.3%), Grilled Zucchini (6%), Grana Padano Cheese Pdo (Milk, Salt, Rennet), Garlic, Salt, Potato Flakes, Sugar, Acidity Regulator: E270, Onion Powder, Oregano, Yeast Extract, Parsley, Rosemary, Sweet Paprika, Antioxidant: E300. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **E300** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** indulgent, wholesome, convenient ## FAQ ### Is the Grilled Vegetable Pesto healthy? The Grilled Vegetable Pesto can be a tasty addition to your meals, but whether it's 'healthy' really depends on your dietary needs and goals. With 170 calories per serving and a good amount of healthy fats from olive oil, it's a flavorful option for adding some veggies to your pasta or sandwiches. Just keep in mind it’s not particularly high in protein or fiber, so if you’re looking for a nutrient-packed meal, you might want to pair it with something hearty. ### Is the Grilled Vegetable Pesto vegan? Nope, this pesto isn’t vegan since it contains Grana Padano cheese, which is made from milk. If you're on a plant-based diet, you might want to check out other vegan pestos that use nuts or nutritional yeast for that cheesy flavor without the dairy. But hey, it's all about balance, right? ### Is the Grilled Vegetable Pesto gluten-free? Yes! The Grilled Vegetable Pesto is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten, so go ahead and mix it into your favorite gluten-free pasta! ### Does the Grilled Vegetable Pesto contain seed oils? Yes, it does contain sunflower oil, which is considered a seed oil. Seed oils often get a bad rap, but they can be okay in moderation. They offer a different flavor profile and are often used to balance out the richness of olive oil in dressings and sauces like this pesto. ### Does the Grilled Vegetable Pesto contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this pesto! The only sweetness comes from natural sources like the grilled vegetables and a touch of sugar, which is quite minimal. So, you can feel good about that. ### Is the Grilled Vegetable Pesto high in sugar? Not at all! With only 3 grams of total sugars per serving, this pesto is considered low in sugar. It’s a nice option if you’re looking to avoid added sugars in your meals while still enjoying rich flavors. ### What are healthier alternatives to the Grilled Vegetable Pesto? If you're looking for healthier alternatives, consider making your own pesto using fresh basil, nuts, and a little olive oil. You could also try a nut-based pesto or a simple olive oil and garlic blend for a lighter option. But hey, this pesto does have its perks, so it really depends on what you're craving! ### Can kids eat the Grilled Vegetable Pesto? Absolutely! Kids can enjoy the Grilled Vegetable Pesto, especially if they're fans of flavors like roasted red peppers and cheese. Just be mindful of the sodium content, which is around 340 mg per serving, so it might be best to pair it with something low in salt to balance things out. ### Is the Grilled Vegetable Pesto good for weight loss? In moderation, the Grilled Vegetable Pesto can fit into a weight loss plan, especially if you use it to enhance vegetable-rich dishes. It's relatively low in calories and can add flavor without a lot of extra carbs. Just remember, portion control is key, and pairing it with lots of veggies will keep your meals balanced! ### Is the Grilled Vegetable Pesto ultra-processed? While the Grilled Vegetable Pesto does contain some processed ingredients, it's not classified as ultra-processed like many packaged snacks or ready meals. It has a mix of natural ingredients like grilled veggies and olive oil, but it also includes some preservatives and acidity regulators. It’s more on the processed side, but hey, that doesn’t mean it can’t be part of a balanced diet! ## Related products - [Barilla Ready Pasta Elbows](https://supermarketpuzzle.com/product/barilla-ready-pasta-elbows-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-ready-pasta-elbows-7-oz - [Botticelli Pasta Sauce, White, Premium, Alfredo 14.5 oz](https://supermarketpuzzle.com/product/botticelli-pasta-sauce-white-premium-alfredo-145-oz-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/botticelli-pasta-sauce-white-premium-alfredo-145-oz-1450-oz - [Ragu Sauce, Chunky Mama Special Garden Sauce](https://supermarketpuzzle.com/product/ragu-sauce-chunky-mama-special-garden-sauce-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ragu-sauce-chunky-mama-special-garden-sauce-24-oz - [Explore Cuisine Spaghetti, Organic Black Bean](https://supermarketpuzzle.com/product/explore-cuisine-spaghetti-organic-black-bean-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/explore-cuisine-spaghetti-organic-black-bean-8-oz - [Ronzoni Medium Egg Noodles](https://supermarketpuzzle.com/product/ronzoni-medium-egg-noodles-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-medium-egg-noodles-12-oz - [Tinkyada Organic Brown Rice Pasta Lasagna](https://supermarketpuzzle.com/product/tinkyada-organic-brown-rice-pasta-lasagna-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tinkyada-organic-brown-rice-pasta-lasagna-10-oz - [Luigi Vitelli Linguine, No. 17](https://supermarketpuzzle.com/product/unknown-luigi-vitelli-linguine-no-17-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-luigi-vitelli-linguine-no-17-16-oz - [Luigi Vitelli Shells, No. 22](https://supermarketpuzzle.com/product/luigi-vitelli-shells-no-22-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/luigi-vitelli-shells-no-22-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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