# Smoked Tomato Deli Slice, 5.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FIELD ROAST
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $6.39
- **Human page:** https://supermarketpuzzle.com/product/field-roast-smoked-tomato-deli-slice-55-oz
- **Slug:** `field-roast-smoked-tomato-deli-slice-55-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The ingredient list includes industrially processed components and additives (vital wheat gluten, yeast extract, natural smoke flavor, cultured cane sugar, malt extract) and is formulated to mimic meat structure and flavor, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this in the refrigerated plant-based deli section, grabbed for quick sandwiches, picnic platters, or to layer into a lunchbox. It delivers a smoky, savory deli vibe — nostalgic and convenient as a meat alternative. The presence of texturizers (vital wheat gluten), flavor extracts, and added smoke flavor indicates an industrially formulated product engineered for meat-like texture and consistent taste.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 3 SLICES
- **Servings per container:** 3
- **Calories:** 120
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 15g

## Ingredients

FILTERED WATER VITAL WHEAT GLUTEN TOMATO PASTE EXPELLER PRESSED SAFFLOWER OIL GARLIC BARLEY MALT EXTRACT YEAST EXTRACT (YEAST, SALT, CANE SUGAR) PAPRIKA (COLOR) SEA SALT WHEAT FLOUR LENTILS DEHYDRATED GARLIC CULTURED CANE SUGAR VINEGAR WHEAT FLAKES SPICES NATURAL SMOKE FLAVOR.

## Flagged ingredients

- **Safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Paprika (color)** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** nostalgic, convenient, practical

## FAQ

### Is the Smoked Tomato Deli Slice healthy?

The Smoked Tomato Deli Slice is relatively healthy in that it packs a punch with 15 grams of protein and 3 grams of fiber per serving. However, it does contain sodium, so if you're watching your salt intake, keep that in mind. It's all about balance — if you're pairing it with fresh veggies or whole grains, it can fit nicely into a nutritious meal.

### Is the Smoked Tomato Deli Slice vegan?

Unfortunately, the Smoked Tomato Deli Slice isn't vegan since it contains vital wheat gluten, which some folks consider a meat alternative but isn't plant-based in the strictest sense. If you're looking for a strictly vegan option, you might want to explore other brands that offer plant-based deli slices without any wheat derivatives.

### Is the Smoked Tomato Deli Slice gluten-free?

Nope, the Smoked Tomato Deli Slice is not gluten-free. It contains vital wheat gluten and wheat flour, which are no-gos for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of other alternatives out there that might be a better fit for you.

### Does the Smoked Tomato Deli Slice contain seed oils?

Yes, it does contain expeller-pressed safflower oil. Seed oils can be a bit of a hot topic, but this particular oil is often praised for its high smoke point and mild flavor, making it a popular choice in processed foods. Just remember, moderation is key, and it's all about how this slice fits into your overall diet.

### Does the Smoked Tomato Deli Slice contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the Smoked Tomato Deli Slice. It’s sweetened naturally with cultured cane sugar, which is a more traditional approach. So, if you're sensitive to artificial additives, you're in the clear with this one!

### Is the Smoked Tomato Deli Slice high in sugar?

Not at all! The Smoked Tomato Deli Slice is low in sugar, with only 1 gram of total sugars per serving. It’s a great option if you’re looking to keep your sugar intake down, especially compared to some other processed deli slices that can sneak in added sugars.

### What are healthier alternatives to the Smoked Tomato Deli Slice?

If you're looking for alternatives, consider options made from whole foods like roasted vegetables or hummus on whole grain wraps. Brands like Tofurky and other plant-based deli slices are also out there, but just be sure to check the ingredient labels for things like sodium and added sugars. It's all about finding what fits your lifestyle and taste buds!

### Can kids eat the Smoked Tomato Deli Slice?

Absolutely! The Smoked Tomato Deli Slice can be a fun addition to kids' lunches or snacks, especially if they enjoy the smoky flavor. Just keep an eye on the sodium content, and consider pairing it with lots of fresh veggies or whole grain bread for a balanced meal.

### Is the Smoked Tomato Deli Slice good for weight loss?

It can be a good option for weight loss, thanks to its high protein and fiber content, which can help keep you feeling full. Just be mindful of the sodium levels if you're trying to reduce water retention. Pair it with lots of greens and other low-calorie foods to make a satisfying meal!

### Is the Smoked Tomato Deli Slice ultra-processed?

Yes, the Smoked Tomato Deli Slice falls into the ultra-processed category since it contains multiple ingredients that are modified or refined. But hey, not every processed food is created equal! It’s all about enjoying it in moderation and balancing it with whole foods in your diet.

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