# Plant-Based Breakfast Sandwich, 7.16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FIELD ROAST
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/field-roast-plant-based-breakfast-sandwich-716-oz-2
- **Slug:** `field-roast-plant-based-breakfast-sandwich-716-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients and formulations (pea/fava/mung bean protein isolates, methylcellulose, modified starches, natural flavors, transglutaminase, emulsifiers and preservatives) and ready-to-heat composite components indicate ultraprocessing. The product is an industrially reconstituted, shelf-stable convenience food rather than a minimally processed whole food.

## Review

You'd find this in the refrigerated or frozen grab-and-go breakfast section as a ready-to-heat vegan take on a classic breakfast sandwich. It reads indulgent and comforting — the familiar morning ritual of a sausage-and-egg sandwich recreated with plant ingredients. The long ingredient list (protein isolates, methylcellulose, modified starches, natural flavors and emulsifiers) explains the meatlike texture, meltable slice and shelf/heat stability and is characteristic of highly processed, NOVA 4 products.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 SANDWICH
- **Servings per container:** 1
- **Calories:** 490
- **Total fat:** 26g (33% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1330mg (58% DV)
- **Total carbs:** 41g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 24g

## Ingredients

ENGLISH MUFFIN (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS LESS THAN 2% OF ORGANIC DISTILLED VINEGAR, VITAL WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, SALT, CORNMEAL, ASCORBIC ACID, CULTURED WHEAT FLOUR, ENZYMES) PLANT BASED BREAKFAST SAUSAGE PATTY (WATER, PEA PROTEIN, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SPICES [BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM], FAVA BEAN PROTEIN, BROWN RICE PROTEIN, METHYLCELLULOSE, VINEGAR, SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, NATURAL FLAVOR, BEET POWDER [COLOR]) JUST EGG™ (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE) CHAO CREAMERY CREAMY ORIGINAL CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU [SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE] SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT [ANTIOXIDANT USED AS A PRESERVATIVE], BETA CAROTENE [COLOR]).

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Olive Extract** (preservative): Synthetic preservative
- **Red 40** (additive): Artificial coloring
- **Natural Carrot Extractives** (additive): Artificial coloring
- **Natural Turmeric Extractives** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** convenient, indulgent, nostalgic

## FAQ

### Is the Plant-Based Breakfast Sandwich healthy?

The Plant-Based Breakfast Sandwich packs a punch with 24 grams of protein, which is great for keeping you energized throughout the morning! However, with 1,330 mg of sodium, it might not be the best choice for those watching their salt intake. So, it’s healthy in terms of protein but should be enjoyed in moderation, especially if you're mindful of your sodium levels.

### Is the Plant-Based Breakfast Sandwich vegan?

Surprisingly, this breakfast sandwich is not vegan! It contains Chao Creamery cheese, which, despite being plant-based, is made from fermented tofu and coconut oil, so it doesn't fit the strictest vegan definitions. If you're looking for a fully vegan option, you might want to explore other brands that offer vegan cheese.

### Is the Plant-Based Breakfast Sandwich gluten-free?

Nope, this sandwich is not gluten-free. The English muffin is made from enriched unbleached wheat flour, which contains gluten. If you have a gluten sensitivity or celiac disease, you might want to skip this one and look for gluten-free breakfast options.

### Does the Plant-Based Breakfast Sandwich contain seed oils?

Yes, it does! The sandwich contains soybean oil and/or canola oil, which are considered seed oils. While some folks prefer to avoid them due to their high omega-6 fatty acid content, they are commonly used in processed foods for their neutral flavor and stability.

### Does the Plant-Based Breakfast Sandwich contain artificial sweeteners?

No artificial sweeteners here! The sandwich contains organic cane sugar, which is a natural sweetener, so you won't find any of those zero-calorie sugar substitutes lurking in the ingredient list. It's always nice to see a product that keeps it simple and natural.

### Is the Plant-Based Breakfast Sandwich high in sugar?

Not at all! With only 2 grams of total sugar and no added sugars, this sandwich is definitely low in sugar. So if you're trying to keep your sugar intake in check, this breakfast option won’t spike your levels.

### What are healthier alternatives to the Plant-Based Breakfast Sandwich?

If you're looking for something a bit lighter, consider making a breakfast bowl with scrambled tofu, spinach, and whole grains. Alternatively, a simple avocado toast on whole-grain bread can be packed with nutrients and fiber. These options can provide a more balanced start to your day without the higher sodium content.

### Can kids eat the Plant-Based Breakfast Sandwich?

Absolutely! Kids can enjoy this sandwich, especially if they're fans of breakfast sandwiches. Just keep in mind the sodium content; it's wise to pair it with some fresh fruit or veggies to balance out the meal. If your little ones are adventurous, they might even love the unique flavors!

### Is the Plant-Based Breakfast Sandwich good for weight loss?

It can fit into a weight loss plan, especially due to its high protein content, which can help keep you full. However, the sodium content is something to consider, as a high-sodium diet can lead to water retention. Pair it with plenty of fresh veggies to create a more balanced meal that supports your weight loss journey.

### Is the Plant-Based Breakfast Sandwich ultra-processed?

Yes, this sandwich does fall into the ultra-processed category. It contains multiple processed ingredients, including the plant-based sausage and cheese. While it's convenient for a quick breakfast, it's good to balance ultra-processed foods with whole, minimally processed options to keep your diet varied.

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