
Plant-Based Breakfast Sandwich, 7.16 OZ
What You Should Know
You'd find this in the refrigerated or frozen grab-and-go breakfast section as a ready-to-heat vegan take on a classic breakfast sandwich. It reads indulgent and comforting — the familiar morning ritual of a sausage-and-egg sandwich recreated with plant ingredients. The long ingredient list (protein isolates, methylcellulose, modified starches, natural flavors and emulsifiers) explains the meatlike texture, meltable slice and shelf/heat stability and is characteristic of highly processed, NOVA 4 products.
Nutrition Facts
Ingredients
ENGLISH, MUFFIN, (ENRICHED, UNBLEACHED, WHEAT, FLOUR, [WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMIN, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID],, WATER,, YEAST,, CONTAINS, LESS, THAN, 2%, OF, ORGANIC, DISTILLED, VINEGAR,, VITAL, WHEAT, GLUTEN,, ORGANIC, SOYBEAN, OIL,, ORGANIC, CANE, SUGAR,, SALT,, CORNMEAL,, ASCORBIC, ACID,, CULTURED, WHEAT, FLOUR,, ENZYMES), PLANT, BASED, BREAKFAST, SAUSAGE, PATTY, (WATER,, PEA, PROTEIN,, VEGETABLE, OIL, [SOYBEAN, OIL, AND/OR, CANOLA, OIL],, SPICES, [BLACK, PEPPER,, WHITE, PEPPER,, SAGE,, ROSEMARY,, MARJORAM],, FAVA, BEAN, PROTEIN,, BROWN, RICE, PROTEIN,, METHYLCELLULOSE,, VINEGAR,, SALT,, CANE, SUGAR,, DRIED, GARLIC,, YEAST, EXTRACT,, RICE, CONCENTRATE,, NATURAL, FLAVOR,, BEET, POWDER, [COLOR]), JUST, EGG, (WATER,, MUNG, BEAN, PROTEIN, ISOLATE,, EXPELLER-PRESSED, CANOLA, OIL,, CORN, STARCH,, CONTAINS, LESS, THAN, 2%, OF, BAKING, POWDER, [SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORN, STARCH,, MONOCALCIUM, PHOSPHATE],, DEHYDRATED, GARLIC,, DEHYDRATED, ONION,, NATURAL, CARROT, EXTRACTIVES, [COLOR],, NATURAL, TURMERIC, EXTRACTIVES, [COLOR],, SALT,, TRANSGLUTAMINASE), CHAO, CREAMERY, CREAMY, ORIGINAL, CHEESE, (FILTERED, WATER,, COCONUT, OIL,, MODIFIED, CORN, AND, POTATO, STARCH,, POTATO, STARCH,, FERMENTED, CHAO, TOFU, [SOYBEANS,, WATER,, SALT,, SESAME, OIL,, CALCIUM, SULFATE], SEA, SALT,, NATURAL, FLAVOR,, OLIVE, EXTRACT, [ANTIOXIDANT, USED, AS, A, PRESERVATIVE],, BETA, CAROTENE, [COLOR])..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Olive Extract - Synthetic preservative
- •Red 40 - Artificial coloring
- •Natural Carrot Extractives - Artificial coloring
- •Natural Turmeric Extractives - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial ingredients and formulations (pea/fava/mung bean protein isolates, methylcellulose, modified starches, natural flavors, transglutaminase, emulsifiers and preservatives) and ready-to-heat composite components indicate ultraprocessing. The product is an industrially reconstituted, shelf-stable convenience food rather than a minimally processed whole food.
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Common Questions about Plant-Based Breakfast Sandwich, 7.16 OZ
The Plant-Based Breakfast Sandwich packs a punch with 24 grams of protein, which is great for keeping you energized throughout the morning! However, with 1,330 mg of sodium, it might not be the best choice for those watching their salt intake. So, it’s healthy in terms of protein but should be enjoyed in moderation, especially if you're mindful of your sodium levels.
