# Mini Corn Dogs, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FIELD ROAST
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/field-roast-mini-corn-dogs-10-oz-2
- **Slug:** `field-roast-mini-corn-dogs-10-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (vital wheat gluten, xanthan gum, sodium acid pyrophosphate, flavorings), refined starches/sugars, and is partially fried in oils — characteristic features of NOVA group 4 ultraprocessed foods designed for convenience and specific textures.

## Review

Found in the frozen aisle for quick snacks or kid-friendly meals, these mini corn dogs are the kind of thing you grab for game nights, after-school bites, or a nostalgic treat. They feel indulgent and comforting — crispy, slightly sweet battered exterior with a chewy, seasoned plant-based frankfurter that aims to recreate a classic carnival snack. The long ingredient list (isolated wheat gluten, refined flours and starches, added sugars, gums, leavening agents, flavorings, and partial frying in industrial oils) points to heavy industrial processing focused on texture, shelf life, and convenience, consistent with ultraprocessed products.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 260
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 530mg (23% DV)
- **Total carbs:** 29g (11% DV)
- **Total sugars:** 6g
- **Protein:** 8g

## Ingredients

FIELD ROAST FRANKFURTER (FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, YEAST EXTRACT [YEAST, SALT, SUGAR, NATURAL FLAVOR], ORGANIC EXPELLER PRESSED PALM FRUIT OIL, BARLEY MALT EXTRACT, TOMATO PASTE, APPLE CIDER VINEGAR, PAPRIKA [COLOR], SPICES, SEA SALT, ONIONS, WHEAT FLOUR, GARLIC, NATURAL SMOKE FLAVOR, CELERY SEED, PAPRIKA OLEORESIN [COLOR]) BATTER COATING (WHEAT FLOUR, DEGERMINATED YELLOW CORNMEAL, CORN STARCH, FRUCTOSE, CANE SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SEA SALT, XANTHAN GUM) PARTIALLY FRIED IN EXPELLER PRESSED CANOLA OIL.

## Flagged ingredients

- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Palm Fruit Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Paprika [Color]** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, movie-night, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Mini Corn Dog healthy?

The Mini Corn Dog can be a fun addition to your snack lineup, but whether it's 'healthy' depends on your personal dietary goals. With 260 calories and 8 grams of protein per serving, it offers a decent protein punch, but it's not particularly high in fiber or vitamins. Think of it as an occasional treat rather than a health food.

### Are Mini Corn Dogs vegan?

Nope, these Mini Corn Dogs are not vegan! They contain FIELD ROAST frankfurters made from vital wheat gluten and other plant-based ingredients, but they include ingredients that may not fit into a strict vegan diet. If you're looking for a completely plant-based option, you might want to check out other brands that specifically label their products as vegan.

### Are Mini Corn Dogs gluten-free?

Unfortunately, these Mini Corn Dogs are not gluten-free. They contain wheat flour and vital wheat gluten, which can be a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are some great alternatives out there that cater to your needs!

### Do Mini Corn Dogs contain seed oils?

Yes, these Mini Corn Dogs are partially fried in expeller-pressed canola oil and also contain expeller-pressed safflower oil. While some people prefer to avoid seed oils due to concerns about processing, expeller-pressed oils are generally considered a cleaner option. It’s all about what fits into your personal diet philosophy!

### Do Mini Corn Dogs have artificial sweeteners?

No, you won’t find any artificial sweeteners in these Mini Corn Dogs. They do contain a bit of cane sugar and fructose for that touch of sweetness, but it's all pretty straightforward. So, you can snack without worrying about hidden sweeteners lurking in the ingredients.

### Are Mini Corn Dogs high in sugar?

Not at all! These Mini Corn Dogs contain just 6 grams of total sugars per serving, which is fairly low. So if you're watching your sugar intake, this snack won't send you over the edge!

### What are healthier alternatives to Mini Corn Dogs?

If you’re looking for healthier alternatives, consider veggie-based snacks like baked sweet potato fries or air-fried falafel. You can also whip up homemade corn dogs using whole-grain flour and your favorite plant-based sausage for a fresher twist. It’s all about finding what satisfies your cravings while aligning with your health goals!

### Can kids eat Mini Corn Dogs?

Absolutely! Mini Corn Dogs can be a fun and tasty treat for kids, especially at parties or as a quick snack. Just keep an eye on portion sizes and pair them with some veggies or fruit to round out the meal for a balanced approach.

### Are Mini Corn Dogs good for weight loss?

While Mini Corn Dogs can fit into a balanced diet, they might not be the best choice if you're specifically focused on weight loss. With 260 calories and 13 grams of fat per serving, they can add up quickly. Moderation is key, and it might be wise to pair them with lighter sides or enjoy them on occasion.

### Are Mini Corn Dogs ultra-processed?

Yes, these Mini Corn Dogs fall into the category of ultra-processed foods, as they contain multiple processed ingredients and additives. While they can be a fun indulgence, it’s good to balance them with whole, minimally processed foods in your diet. Remember, it’s all about variety!

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