# Italian Sausage, 12.95 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FIELD ROAST
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/field-roast-italian-sausage-1295-oz
- **Slug:** `field-roast-italian-sausage-1295-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated proteins (wheat protein isolate, wheat gluten), refined soybean oil, yeast extract and flavoring concentrates—industrial formulations to recreate meat texture and taste. Those features align with NOVA group 4 (ultraprocessed).

## Review

You'd spot this in the refrigerated vegetarian/vegan meat section or specialty deli aisle when shopping for plant-based proteins—handy for grilling, pasta, or a hearty sandwich. It gives a comforting, nostalgic sausage vibe but is clearly convenience-focused: the meaty texture and savory punch come from industrial ingredients like wheat gluten, protein isolates, refined oils and flavor extracts, which are typical of ultraprocessed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 SAUSAGE
- **Servings per container:** 4
- **Calories:** 240
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 720mg (31% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 25g

## Ingredients

WATER WHEAT GLUTEN SOYBEAN OIL EGGPLANT ONIONS WHEAT PROTEIN ISOLATE GARLIC YEAST EXTRACT BARLEY MALT EXTRACT CONTAINS LESS THAN 2% OF: ONION POWDER DEHYDRATED RED BELL PEPPERS SALT RED WINE FENNEL SEED GRANULATED GARLIC SPICES CULTURED SUGAR CANE SUGAR VINEGAR.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Italian Sausage healthy?

The Italian Sausage packs a punch with 25 grams of protein per serving, making it a solid choice for anyone looking to up their protein intake. However, it does have 720 mg of sodium per sausage, so if you're watching your salt, you might want to enjoy it in moderation. So, healthy? It depends on your dietary goals and how it fits into your overall meal plan!

### Is the Italian Sausage vegan?

Nope, this Italian Sausage is not vegan. It contains eggplant and other plant-based ingredients, but it also includes wheat gluten and egg, which means it’s more of a meat alternative rather than a full-on vegan option. If you're strictly avoiding animal products, you'll want to look for a different sausage.

### Is the Italian Sausage gluten-free?

Unfortunately, this Italian Sausage is not gluten-free. It contains wheat gluten and wheat protein isolate, which are definitely no-gos for those with gluten sensitivities or celiac disease. If gluten is a concern for you, there are other brands that offer gluten-free options!

### Does it contain seed oils?

Yes, this Italian Sausage contains soybean oil, which is a type of seed oil. While seed oils have gotten some bad press lately, they are often used in processed foods for their ability to enhance texture and flavor. In moderation, they’re generally considered safe, but if you're concerned about seed oils, it’s something to keep in mind.

### Does it contain artificial sweeteners?

No, the Italian Sausage doesn’t contain any artificial sweeteners. It does have a touch of cultured sugar, but that’s a natural fermentation process, not an artificial additive. So you can enjoy it without worrying about those sneaky sweeteners!

### Is it high in sugar?

Not at all! The Italian Sausage is low in sugar, with only 1 gram per serving. So if you're looking for a savory option without the sweet stuff, this sausage fits the bill perfectly.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider options like turkey or chicken sausages, which tend to be lower in fat and sodium. You could also check out plant-based sausages that are lower in sodium and free from gluten if that's a concern. Just make sure to read the labels, as not all alternatives are created equal!

### Can kids eat it?

Absolutely! The Italian Sausage can be a fun addition to kids' meals, especially if they enjoy the flavors of Italian cuisine. Just keep an eye on the sodium content, and maybe balance it out with some fresh veggies on the side. It's a tasty way to introduce them to different flavors!

### Is it good for weight loss?

This Italian Sausage can fit into a weight loss plan, especially since it’s high in protein, which can help keep you feeling full. However, with its higher sodium content, moderation is key. Pairing it with plenty of veggies can help create a balanced meal that supports your goals!

### Is it ultra-processed?

The Italian Sausage does fall into the category of processed foods, as it contains a mix of ingredients like wheat gluten and yeast extract. While it's not as heavily processed as some options out there, it’s definitely not a 'whole food' either. Understanding how it fits into your overall diet is what really matters!

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