# Apple Sage Sausage, 12.95 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FIELD ROAST
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/field-roast-apple-sage-sausage-1295-oz-2
- **Slug:** `field-roast-apple-sage-sausage-1295-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated and fractionated ingredients (wheat gluten, soybean oil), flavor enhancers (yeast extract, natural smoke flavor) and other additives typical of industrial formulations, matching NOVA 4. The product is a reformulated, ready-to-eat meat analogue rather than a minimally processed whole-food item.

## Review

You'd spot this in the refrigerated plant-based or meat-alternative section and reach for it when planning weekend brunches, backyard grills, or quick weeknight dinners. It gives a nostalgic, comforting sausage vibe with apple-sage sweetness, but the uniform texture and bite come from industrially processed ingredients (isolated wheat gluten, added oils, yeast extracts and smoke flavor), signaling a highly formulated product.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 LINK
- **Servings per container:** 4
- **Calories:** 240
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 630mg (27% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 24g

## Ingredients

WATER WHEAT GLUTEN SOYBEAN OIL DRIED APPLES YUKON GOLD POTATOES YEAST EXTRACT. CONTAINS LESS THAN 2% OF: ONION POWDER BARLEY MALT EXTRACT GARLIC SPICES CULTURED SUGAR SEA SALT INACTIVE YEAST RUBBED SAGE VINEGAR NATURAL SMOKE FLAVOR SALT.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, comforting, convenient, indulgent

## FAQ

### Is the Apple Sage Sausage healthy?

The Apple Sage Sausage packs a punch with 24 grams of protein and 3 grams of fiber per link, making it a solid option for a hearty meal. However, with 630 mg of sodium, it's best enjoyed in moderation, especially if you're watching your salt intake. Think of it as a tasty treat rather than an everyday staple!

### Is the Apple Sage Sausage vegan?

Nope, the Apple Sage Sausage is not vegan. It contains wheat gluten, which is a plant-based protein, but it also includes other ingredients that may not align with a strict vegan lifestyle. If you’re looking for a meat alternative, there are plenty of other options out there!

### Is it gluten-free?

Unfortunately, the Apple Sage Sausage is not gluten-free. It contains wheat gluten, which is a key ingredient that provides that meaty texture. If you're gluten-sensitive, you might want to explore other gluten-free sausage alternatives instead.

### Does it contain seed oils?

Yes, the Apple Sage Sausage contains soybean oil, which is a type of seed oil. Seed oils can be a bit controversial, but they are often used in processed foods for their ability to enhance texture and flavor. Just keep in mind that moderation is key, and it's always good to balance your diet with whole foods!

### Does it contain artificial sweeteners?

Nope! The Apple Sage Sausage doesn’t have any artificial sweeteners. Instead, it gets a hint of natural sweetness from dried apples, which adds a lovely flavor without the need for added sugars or sweeteners.

### Is it high in sugar?

Not at all! The Apple Sage Sausage contains only 5 grams of sugars, which come from natural sources like dried apples. So, if you're keeping an eye on your sugar intake, you're in the clear with this one.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider options like lentil or chickpea sausages, which are often lower in sodium and packed with nutrients. You could also try making your own sausage at home using whole ingredients for a fun kitchen project!

### Can kids eat it?

Absolutely! The Apple Sage Sausage can be a fun and tasty option for kids, especially if they enjoy savory flavors. Just keep an eye on the sodium content and pair it with some fresh veggies to round out their meal!

### Is it good for weight loss?

The Apple Sage Sausage can fit into a weight-loss plan, especially with its high protein content, which helps keep you feeling full. Just be mindful of portion sizes and pair it with plenty of veggies for a balanced meal.

### Is it ultra-processed?

The Apple Sage Sausage does fall into the processed category, as it contains various ingredients for flavor and preservation. While it's not as heavily processed as some fast-food options, it’s still a good idea to enjoy it alongside whole foods for a balanced diet.

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