# Wild Lingonberries Jam, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FELIX
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/felix-wild-lingonberries-jam-10-oz
- **Slug:** `felix-wild-lingonberries-jam-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains a high proportion of real fruit but also added sugar and pectin; this matches NOVA group 3 (processed foods) — industrially prepared preserves rather than multi-ingredient ultra-processed formulations.

## Review

You'd find this small jar in the jam and preserves aisle or sitting on a breakfast table next to toast, cheese, or a Scandinavian-inspired spread — ideal for weekend brunches or holiday baking. The vibe is nostalgic and wholesome: bright, tart lingonberries that feel rustic yet convenient. The ingredient list (48% fruit, sugar and fruit pectin) and set texture indicate a traditionally processed fruit preserve made from real fruit with added sugar and a gelling agent, rather than a highly formulated ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 14
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 9g
- **Protein:** 0g

## Ingredients

LINGONBERRIES (48%) SUGAR WATER AND FRUIT PECTIN.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Wild Lingonberries Jam healthy?

When it comes to the Wild Lingonberries Jam, it's all about perspective. With 48% lingonberries and no artificial ingredients, it's a tasty treat that can be enjoyed in moderation. Just remember, it's high in sugar, so think of it as a delightful addition to your breakfast rather than a health food staple.

### Is the Wild Lingonberries Jam vegan?

Absolutely! This jam is completely vegan-friendly, so you can spread it on your toast or mix it into your favorite desserts without any worries. It's a great way to add a fruity twist to your plant-based meals.

### Is the Wild Lingonberries Jam gluten-free?

Yes, you can enjoy this jam without any gluten concerns. It’s made from lingonberries, sugar, and a few other simple ingredients, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does the Wild Lingonberries Jam contain seed oils?

Nope! This jam is free from seed oils, which are often found in processed foods. Instead, it focuses on the natural goodness of lingonberries and sugar, so you can enjoy it guilt-free.

### Does the Wild Lingonberries Jam contain artificial sweeteners?

Not at all! This jam is sweetened naturally with sugar, so you won’t find any artificial sweeteners lurking in the jar. It’s all about those real fruit flavors, making it a more wholesome choice.

### Is the Wild Lingonberries Jam high in sugar?

Yes, it is on the higher side when it comes to sugar content, with 9 grams of sugar per tablespoon. While it's delicious, it’s best used sparingly, especially if you're keeping an eye on your sugar intake.

### What are healthier alternatives to Wild Lingonberries Jam?

If you're looking for a lower-sugar option, consider fruit spreads made with less sugar or those sweetened with natural fruit juices. You could also opt for fresh fruit or homemade fruit compotes, which can be lower in sugar and packed with nutrients.

### Can kids eat the Wild Lingonberries Jam?

Definitely! Kids can enjoy this jam as a fun and fruity topping on toast or pancakes. Just keep an eye on the portion sizes since it’s high in sugar, and balance it with other nutritious foods.

### Is the Wild Lingonberries Jam good for weight loss?

While it can fit into a weight loss plan, moderation is key because of its sugar content. If you’re tracking calories or sugar intake, consider using it as an occasional treat rather than a daily staple.

### Is the Wild Lingonberries Jam ultra-processed?

Not really! The Wild Lingonberries Jam is considered minimally processed, which means it retains much of the fruit's natural qualities. It's a far cry from ultra-processed foods loaded with additives, making it a more wholesome choice in the jam aisle.

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