# Wildberry Pancake Bites, 12.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $8.69
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-wildberry-pancake-bites-127-oz
- **Slug:** `feel-good-foods-wildberry-pancake-bites-127-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ingredients include multiple industrial components and additives (starches, xanthan gum, sodium acid pyrophosphate, natural flavors, canola lecithin) and the product is a ready-to-heat manufactured item, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find these Wildberry Pancake Bites in the frozen breakfast or grab-and-go section, promoted as a quick, kid-friendly morning treat. They deliver a nostalgic, cozy pancake vibe in bite form, but the long list of starches, emulsifiers, leavening agents and stabilizers hints at an industrially processed texture and shelf-stable convenience.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 PIECES
- **Servings per container:** 6
- **Calories:** 180
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 9g
- **Protein:** 2g

## Ingredients

BUTTERMILK EGG WHITES STARCHES (CORN, POTATO, TAPIOCA) CANOLA OIL RICE FLOUR SUGAR APPLE PUREE APPLE JUICE CITRUS FIBER BLUEBERRY PUREE LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA) NATURAL FLAVORS CANOLA LECITHIN YEAST POMEGRANATE JUICE SALT XANTHAN GUM ELDERBERRY JUICE

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, convenient, indulgent, comforting

## FAQ

### Is Wildberry Pancake Bites healthy?

The term 'healthy' can mean different things to different people. Wildberry Pancake Bites provide a tasty breakfast option with some protein and fiber, but they're not exactly a superfood. If you're looking for a quick and satisfying treat, they fit the bill, but if you're aiming for a nutrient-dense meal, you might want to pair them with some fresh fruit or yogurt.

### Are Wildberry Pancake Bites vegan?

Nope, these bites are not vegan. They contain buttermilk and egg whites, which means they’re off the table for anyone following a strict plant-based diet. If you're looking for vegan breakfast options, there are plenty of alternatives out there that can satisfy your morning cravings.

### Are Wildberry Pancake Bites gluten-free?

Unfortunately, these bites are not gluten-free. They contain rice flour, which is generally considered gluten-free, but the presence of other starches might make them unsuitable for those with celiac disease or gluten sensitivities. Always check labels if you're managing gluten in your diet!

### Do Wildberry Pancake Bites contain seed oils?

Yes, these bites do contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are commonly used in processed foods for their neutral flavor and cooking properties. In moderation, they’re generally considered safe, but it’s good to be aware of what’s in your food!

### Do Wildberry Pancake Bites contain artificial sweeteners?

No, you won’t find any artificial sweeteners in these bites. They get their sweetness from a touch of sugar and apple juice, which is a more natural source. If you're trying to reduce artificial ingredients, this is a plus!

### Are Wildberry Pancake Bites high in sugar?

They’re not high in sugar, but they do have about 9 grams per serving, which is relatively moderate. For comparison, many breakfast items can pack in much more, especially if they’re loaded with syrups or added sugars. If you’re mindful of sugar intake, these bites can be a reasonable choice, especially when balanced with other foods.

### What are healthier alternatives to Wildberry Pancake Bites?

If you're looking for healthier alternatives, consider whole grain pancakes made from scratch or a mix that uses minimal ingredients. You might also opt for oatmeal or yogurt parfaits topped with fruits and nuts for a nutrient boost. Just remember, it’s all about balance and enjoying what you eat!

### Can kids eat Wildberry Pancake Bites?

Absolutely! Kids will likely love the fruity flavor and fun shape of these bites. They can make a quick breakfast or snack option, but as with any processed food, it's great to balance them with fresh fruits or veggies for a more rounded meal.

### Are Wildberry Pancake Bites good for weight loss?

They can fit into a weight loss plan if enjoyed in moderation. At about 180 calories for two pieces, they can satisfy a sweet craving without derailing your goals. Just keep an eye on portion sizes and try to pair them with a protein or fiber source to help keep you full.

### Are Wildberry Pancake Bites ultra-processed?

They do fall into the realm of processed foods, but they’re not ultra-processed in the sense of containing a long list of artificial additives or preservatives. The ingredient list is relatively straightforward, but if you’re aiming for minimally processed options, homemade pancakes might be the way to go!

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