Vegetable Potstickers, 10 OZ
What You Should Know
Found in the frozen aisle as an easy heat-and-eat snack or weeknight dinner, these vegetable potstickers read like quick Asian-style takeout at home. They feel comforting and convenient, but the nutrition facts (430 kcal, 1370 mg sodium, 12 g sugars) and the multi-component dipping sauce suggest industrially engineered flavor and preservation. The listed sauce ingredients (tamari, sugar, corn starch, purees) and the product format point toward ultraprocessing that shapes texture and shelf stability.
Nutrition Facts
Ingredients
DIPPING, SAUCE:, WATER, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR,, CORN, STARCH), SUGAR, DISTILLED, VINEGAR, GINGER, PUREE, (GINGER,, WATER), GARLIC, PUREE, SPICE.
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-heat frozen branded product with multiple processed components (tamari, added sugar, starches, reconstituted purees) and nutrient profiling (high sodium), consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Vegetable Potstickers, 10 OZ
The Vegetable Potstickers can definitely fit into a balanced diet, especially if you're looking for a tasty snack or appetizer! With 7 grams of fiber and a decent mix of carbohydrates, they can be a filling option. Just remember, 'healthy' can mean different things for different people, so it really depends on your overall diet and nutritional goals.