Vegetable Potstickers, 10 OZ
What You Should Know
You'd find this in the frozen aisle and reach for it when you want a quick weeknight meal, appetizer, or party starter — easy to pan-fry or steam from frozen. It feels comforting and a little nostalgic of takeout dumplings but the ready-made sauce, added sugars, starches, and very high sodium point to industrial processing that creates a uniform texture and long shelf life.
Nutrition Facts
Ingredients
DIPPING, SAUCE:, WATER, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR,, CORN, STARCH), SUGAR, DISTILLED, VINEGAR, GINGER, PUREE, (GINGER,, WATER), GARLIC, PUREE, SPICE.
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a frozen, multi-ingredient ready-to-heat product with an industrially formulated dipping sauce (added sugars, starch/corn starch, and high sodium) and likely refined wrappers/fillings, which are hallmarks of NOVA 4 ultra-processed foods. The product is designed for convenience and consistent texture rather than minimal processing.
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Common Questions about Vegetable Potstickers, 10 OZ
The Vegetable Potstickers can definitely fit into a balanced diet, especially if you're looking for a tasty snack or appetizer! With 7 grams of fiber and a decent mix of carbohydrates, they can be a filling option. Just remember, 'healthy' can mean different things for different people, so it really depends on your overall diet and nutritional goals.