# Vegetable Potstickers, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-vegetable-potstickers-10-oz
- **Slug:** `feel-good-foods-vegetable-potstickers-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-heat frozen product contains industrially formulated components (prepared dipping sauce, added sugar, corn starch, concentrated purees) and high sodium, indicating ultra-processed status with engineered textures and extended shelf life.

## Review

You'd spot FEEL GOOD FOODS Vegetable Potstickers in the freezer aisle, a go-to for a quick weeknight dinner, movie-night snack, or game-day spread. They deliver a convenient, comforting, slightly nostalgic takeout vibe with a uniform, soft wrapper and consistent pan-fried-like texture. The listed components — a ready-made dipping sauce, added sugars, corn starch and concentrated purees — and the industrially prepared form point to ultra-processed manufacturing (engineered texture, long shelf life), consistent with NOVA 4.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 430
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1370mg (60% DV)
- **Total carbs:** 82g (30% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 12g
- **Protein:** 5g

## Ingredients

DIPPING SAUCE: WATER TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH) SUGAR DISTILLED VINEGAR GINGER PUREE (GINGER, WATER) GARLIC PUREE SPICE

## Context tags

- **Occasions:** weeknight-dinner, movie-night, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, comforting, nostalgic, practical

## FAQ

### Is the Vegetable Potstickers healthy?

The Vegetable Potstickers can definitely fit into a balanced diet, especially if you're looking for a tasty snack or appetizer! With 7 grams of fiber and a decent mix of carbohydrates, they can be a filling option. Just remember, 'healthy' can mean different things for different people, so it really depends on your overall diet and nutritional goals.

### Are the Vegetable Potstickers vegan?

Nope, these potstickers aren’t vegan. While they’re packed with veggies, they do contain tamari soy sauce, which is made from fermented soybeans, and some other ingredients that might not align with a strictly vegan diet. If you’re looking for a vegan option, there are plenty of alternatives out there!

### Are the Vegetable Potstickers gluten-free?

Unfortunately, these potstickers are not gluten-free since they contain tamari soy sauce, which typically has wheat in it. If you’re avoiding gluten, you might want to check out brands that specifically offer gluten-free dumplings or potstickers. There are quite a few delicious options available!

### Do the Vegetable Potstickers contain seed oils?

No seed oils here! These potstickers steer clear of those often-controversial oils, which is a win for many. Instead, you’ll find a focus on more straightforward ingredients without the extra fuss of seed oils.

### Do the Vegetable Potstickers contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in these potstickers. The sweetness comes from a bit of sugar in the tamari and the dipping sauce, but it’s all pretty straightforward and natural. If you’re avoiding artificial additives, you can enjoy these guilt-free!

### Are the Vegetable Potstickers high in sugar?

Not at all! With a total of 12 grams of sugar per serving, these potstickers aren't considered high in sugar. They balance flavor with a moderate amount, so you can enjoy them without worrying about a sugar overload.

### What are healthier alternatives to the Vegetable Potstickers?

If you're looking for a lighter option, consider fresh vegetable spring rolls or dumplings filled with lean protein and lots of veggies. You could also whip up some homemade potstickers using whole wheat wrappers and your favorite fillings for a more personalized touch. The key is to keep it balanced!

### Can kids eat the Vegetable Potstickers?

Absolutely! These potstickers can be a fun and flavorful treat for kids. Just keep an eye on the sodium content, as they do have a bit more salt than some might prefer for little ones. Pair them with some fresh veggies or a side salad for a well-rounded meal!

### Are the Vegetable Potstickers good for weight loss?

They can be part of a weight loss plan, especially if you’re looking for something satisfying without a ton of calories. With 430 calories per serving and decent fiber content, they can help keep you full. Just be mindful of portion sizes and pair them with other nutritious foods for a balanced meal!

### Are the Vegetable Potstickers ultra-processed?

While they aren't the most minimally processed option out there, calling them 'ultra-processed' might be a stretch. They have a few recognizable ingredients, but they do come from a frozen food aisle. It's all about balance — enjoy them as part of a varied diet!

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