# Uncured Pepperoni Bites, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-uncured-pepperoni-bites-7-oz
- **Slug:** `feel-good-foods-uncured-pepperoni-bites-7-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (xanthan gum, guar gum, palm/canola oil, refined starches) plus processed meat and reassembled dough — a ready-to-heat formulated product consistent with NOVA group 4.

## Review

You'd find these Uncured Pepperoni Bites in the freezer or frozen snacks aisle, pulled out when you need a quick party appetizer, after-school snack, or game-day finger food. They deliver a nostalgic, indulgent pizza-pocket vibe — warm, cheesy and comforting with minimal prep. The long ingredient list with refined rice flours, starches, gums, plant oils and processed pepperoni signals engineered texture, shelf-stability and multi-ingredient reformulation typical of ultraprocessed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 540
- **Total fat:** 23g (29% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 880mg (38% DV)
- **Total carbs:** 70g (25% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 8g
- **Protein:** 16g

## Ingredients

DOUGH: WATER RICE FLOUR TAPIOCA STARCH RICE STARCH BROWN RICE FLOUR NONFAT MILK PALM OIL CANOLA OIL XANTHAN GUM GUAR GUM SALT FILLING: MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES) UNCURED PEPPERONI: NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, SEA SALT, CONTAINS 2% OR LESS OF MUSTARD, SUGAR, LACTIC ACID STARTER CULTURE, CELERY POWDER, NATURAL SPICE EXTRACTIVES, OLEORESIN PAPRIKA) TOMATO PASTE (TOMATOES) WATER CITRUS FIBER BASIL SALT BLACK PEPPER

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, back-to-school
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the Uncured Pepperoni Bites healthy?

It really depends on your definition of healthy! With 16 grams of protein and 6 grams of fiber per serving, they can be a satisfying snack or meal component. However, they do contain 540 calories and a decent amount of sodium, so if you're watching those numbers, it's good to enjoy them in moderation.

### Are the Uncured Pepperoni Bites vegan?

Nope, these bites are not vegan. They contain mozzarella cheese and uncured pepperoni, which means they’re packed with dairy and meat goodness. If you're following a plant-based diet, you'll want to look for something that swaps those ingredients out for veggie alternatives.

### Are the Uncured Pepperoni Bites gluten-free?

Sadly, these bites are not gluten-free, as they include various rice flours and starches. If you're avoiding gluten, it’s a good idea to check out other options specifically labeled as gluten-free. Your tummy will thank you!

### Do the Uncured Pepperoni Bites contain seed oils?

Yes, they do contain palm oil and canola oil, which are both considered seed oils. While some folks try to steer clear of seed oils due to potential health concerns, using them in moderation is generally okay for most people. Just keep an eye on your overall diet!

### Do the Uncured Pepperoni Bites contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these bites! They rely on natural ingredients like tomato paste for flavor, so you can enjoy them without worrying about any hidden sweeteners. Bonus points for keeping it real!

### Are the Uncured Pepperoni Bites high in sugar?

Not at all! They contain only 8 grams of total sugars per serving, which is pretty low for a snack. So if you're trying to keep your sugar intake in check, these bites won't raise any alarms.

### What are some healthier alternatives to Uncured Pepperoni Bites?

If you're looking for something a bit lighter, consider veggie-based snacks like roasted chickpeas or homemade veggie bites. You could also try whole grain crackers with hummus or a cheese alternative for a healthier crunch without the processed ingredients.

### Can kids eat the Uncured Pepperoni Bites?

Absolutely! These bites are a fun and tasty option for kids. Just keep in mind their calorie and sodium content, and maybe pair them with a side of veggies or a fresh salad to make it a balanced meal.

### Are the Uncured Pepperoni Bites good for weight loss?

They can fit into a weight loss plan, but like any snack, moderation is key. With a higher calorie count and sodium, it's best to enjoy them as an occasional treat rather than a daily staple. Pairing them with lighter foods can help balance things out!

### Are the Uncured Pepperoni Bites ultra-processed?

You could say these bites are on the processed side of the spectrum, given their mix of ingredients and the fact that they aren’t made from whole foods alone. However, they don’t contain artificial preservatives or dyes, which is a plus. Think of them as a fun indulgence rather than a pantry staple!

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