# Tempura Chicken with Sweet Chili Sauce, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $10.99
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-tempura-chicken-with-sweet-chili-sauce-10-oz-3
- **Slug:** `feel-good-foods-tempura-chicken-with-sweet-chili-sauce-10-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains multiple industrial ingredients and additives (xanthan gum, sodium acid pyrophosphate, prepared sauces), refined starches and oils, high levels of added sugar and sodium, and is sold as a battered/pre-cooked ready-to-heat item, which aligns with NOVA group 4 (ultra-processed).

## Review

You'd find this in the freezer or prepared foods aisle as a ready-to-heat, takeout-style option — perfect for busy weeknights or a game-day spread. It delivers a crunchy, indulgent, nostalgic fried-chicken-with-sweet-sauce vibe built for convenience rather than from-scratch cooking. The long ingredient list (refined starches and oils, added sugars, tamari/soy sauces, chemical leaveners and stabilizers like xanthan gum) and battered, pre-cooked format indicate intensive industrial processing typical of ultra-processed foods.

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 560
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 110mg (37% DV)
- **Sodium:** 1800mg (78% DV)
- **Total carbs:** 69g (25% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 45g
- **Protein:** 33g

## Ingredients

CHICKEN BREAST MEAT WATER RICE FLOUR CORN STARCH CANOLA OIL TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR) CONTAINS 2% OR LESS OF: BUTTERMILK EGGS SALT GARLIC POWDER SUGAR CITRUS FIBER ONION POWDER BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE) BLACK PEPPER XANTHAN GUM

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the Tempura Chicken healthy?

The Tempura Chicken packs a punch with 33 grams of protein, which is great if you're looking for a filling meal. However, it does have 560 calories and a decent amount of sodium (1800 mg), so it's best enjoyed in moderation, especially if you're watching your salt intake. Think of it as a treat rather than an everyday staple!

### Is the Tempura Chicken vegan?

Nope, this Tempura Chicken is not vegan. It features chicken breast meat and buttermilk, which are definitely animal products. If you're looking for a plant-based option, you might want to explore some veggie nuggets instead!

### Is it gluten-free?

Unfortunately, this Tempura Chicken is not gluten-free. It contains tamari soy sauce, which often has gluten, and rice flour, which while gluten-free in itself, is mixed in a product that isn't labeled as such. If you're avoiding gluten, you'll need to look elsewhere for your crispy cravings!

### Does it contain seed oils?

Yes, it does contain canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but they are commonly used in cooking for their neutral flavor and high smoke point. Just keep in mind that while they aren't inherently 'bad,' moderation is key!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness in the Tempura Chicken comes from natural ingredients like sugar, so you don’t have to worry about any hidden sugar substitutes. It's a nice touch for those who prefer a more straightforward ingredient list.

### Is it high in sugar?

Yes, this Tempura Chicken is on the high side when it comes to sugar, with 45 grams per serving. But most of that sugar is likely coming from the sweet chili sauce, which adds a delightful kick. If you're watching your sugar intake, just be mindful of how often you indulge in this crispy treat!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider grilled chicken tenders or homemade baked chicken nuggets. You could also try veggie-based options like cauliflower wings or chickpea nuggets for a lighter twist. These alternatives can offer a lower calorie count and more fiber!

### Can kids eat it?

Absolutely! Kids usually love the crunch and sweet flavor of Tempura Chicken. Just be sure to keep an eye on the sodium content if you're serving it regularly, and pair it with some veggies or a side salad for a more balanced meal!

### Is it good for weight loss?

While the protein content can help keep you full, the high calorie and sodium levels may not make it the best fit for a weight-loss plan. If you enjoy it, consider having it as an occasional treat rather than a regular part of your meals. Balance is key!

### Is it ultra-processed?

The Tempura Chicken is definitely processed, but it doesn't fall into the 'ultra-processed' category like some highly engineered snacks. It contains recognizable ingredients like chicken and rice flour, but it's worth noting that it's not minimally processed either. Just keep that in mind when you're choosing your meals!

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