Tempura Chicken with Sweet Chili Sauce, 10 OZ
What You Should Know
You'd find this in the freezer or prepared foods aisle as a ready-to-heat, takeout-style option — perfect for busy weeknights or a game-day spread. It delivers a crunchy, indulgent, nostalgic fried-chicken-with-sweet-sauce vibe built for convenience rather than from-scratch cooking. The long ingredient list (refined starches and oils, added sugars, tamari/soy sauces, chemical leaveners and stabilizers like xanthan gum) and battered, pre-cooked format indicate intensive industrial processing typical of ultra-processed foods.
Nutrition Facts
Ingredients
CHICKEN, BREAST, MEAT, WATER, RICE, FLOUR, CORN, STARCH, CANOLA, OIL, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR), CONTAINS, 2%, OR, LESS, OF:, BUTTERMILK, EGGS, SALT, GARLIC, POWDER, SUGAR, CITRUS, FIBER, ONION, POWDER, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, CORNSTARCH,, AND, MONOCALCIUM, PHOSPHATE), BLACK, PEPPER, XANTHAN, GUM.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains multiple industrial ingredients and additives (xanthan gum, sodium acid pyrophosphate, prepared sauces), refined starches and oils, high levels of added sugar and sodium, and is sold as a battered/pre-cooked ready-to-heat item, which aligns with NOVA group 4 (ultra-processed).
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Common Questions about Tempura Chicken with Sweet Chili Sauce, 10 OZ
The Tempura Chicken packs a punch with 33 grams of protein, which is great if you're looking for a filling meal. However, it does have 560 calories and a decent amount of sodium (1800 mg), so it's best enjoyed in moderation, especially if you're watching your salt intake. Think of it as a treat rather than an everyday staple!