Tempura Chicken with Sweet Chili Sauce, 10 OZ
What You Should Know
You’d find this in the frozen prepared foods section as a quick grab for a takeout-style meal or snack—perfect for a busy weeknight or game-day spread. The product feels indulgent and a little nostalgic (think crispy tempura and sweet chili dipping sauce), while the long ingredient list and additives (xanthan gum, baking powder complex, prepared tamari/soy sauce, high sugar and sodium) signal industrial processing that delivers a crunchy texture, shelf stability, and rapid reheating.
Nutrition Facts
Ingredients
CHICKEN, BREAST, MEAT, WATER, RICE, FLOUR, CORN, STARCH, CANOLA, OIL, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR), CONTAINS, 2%, OR, LESS, OF:, BUTTERMILK, EGGS, SALT, GARLIC, POWDER, SUGAR, CITRUS, FIBER, ONION, POWDER, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, CORNSTARCH,, AND, MONOCALCIUM, PHOSPHATE), BLACK, PEPPER, XANTHAN, GUM.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial formulations and additives (xanthan gum, modified leavening agents, prepared sauces), is ready-to-heat with high sodium and sugar, and is manufactured to replicate a restaurant texture—consistent with NOVA group 4 (ultra-processed).
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Common Questions about Tempura Chicken with Sweet Chili Sauce, 10 OZ
The Tempura Chicken packs a punch with 33 grams of protein, which is great if you're looking for a filling meal. However, it does have 560 calories and a decent amount of sodium (1800 mg), so it's best enjoyed in moderation, especially if you're watching your salt intake. Think of it as a treat rather than an everyday staple!