Tempura Chicken with Sweet Chili Sauce, 10 OZ
What You Should Know
You'd find this in the frozen prepared foods section or grabbed for a quick oven/air‑fryer meal — handy for game nights, lazy dinners, or party snacks. It reads indulgent and convenient with nostalgic fried‑chicken vibes, but the long ingredient list (refined flours/starches, xanthan gum, chemical leaveners, and a prepared sauce) points to an engineered crispy texture and extended shelf life. The listed nutrition (very high sodium and sugar) reinforces its ultra‑processed character.
Nutrition Facts
Ingredients
CHICKEN, BREAST, MEAT, WATER, RICE, FLOUR, CORN, STARCH, CANOLA, OIL, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR), CONTAINS, 2%, OR, LESS, OF:, BUTTERMILK, EGGS, SALT, GARLIC, POWDER, SUGAR, CITRUS, FIBER, ONION, POWDER, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, CORNSTARCH,, AND, MONOCALCIUM, PHOSPHATE), BLACK, PEPPER, XANTHAN, GUM.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-heat industrial formulation containing additives and processed components (xanthan gum, chemical baking powder with phosphates, refined starches, prepared sauce), consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Tempura Chicken with Sweet Chili Sauce, 10 OZ
The Tempura Chicken packs a punch with 33 grams of protein, which is great if you're looking for a filling meal. However, it does have 560 calories and a decent amount of sodium (1800 mg), so it's best enjoyed in moderation, especially if you're watching your salt intake. Think of it as a treat rather than an everyday staple!