Pork Soup Dumplings, 6 OZ
What You Should Know
You'd spot these pork soup dumplings in the freezer or refrigerated prepared-foods section as a quick, heat-and-eat option for a solo dinner, snack, or casual get-together. They feel comforting and indulgent—like a convenient shortcut to restaurant-style dumplings—but the long list of starches, gums, extracts and flavor bases signals industrial processing: expect a uniformly bouncy wrapper and highly seasoned, stabilized filling rather than a simple homemade texture.
Nutrition Facts
Ingredients
PORK, WATER, RICE, FLOUR, TAPIOCA, STARCH, GINGER, CONTAINS, 2%, OR, LESS, OF:, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR,, CORN, STARCH), CANOLA, AND/OR, SUNFLOWER, OIL, SCALLIONS, BROWN, SUGAR, POTATO, STARCH, RICE, WINE, (RICE,, WATER,, SALT), SOUP, BASE, (YEAST, EXTRACT,, ONION,, SALT,, SUGAR,, CANOLA, OIL,, ONION, POWDER,, SPICE, EXTRACTIVES,, POTATO, FLOUR), KONJAC, FLOUR, XANTHAN, GUM, YEAST, EXTRACT, SALT, BLACK, PEPPER, SESAME, OIL, GELATIN.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
- •sunflower oil - Processed emulsifier
- •yeast extract - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (xanthan gum, konjac flour, yeast extract, mixed oils, flavor/soup base, modified starches) and is formulated for texture and long shelf-life—hallmarks of NOVA group 4 ultraprocessed foods.
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Common Questions about Pork Soup Dumplings, 6 OZ
The Pork Soup Dumplings can be a tasty part of your meal rotation! With 330 calories and 12 grams of protein per serving, they offer a decent nutritional punch. However, like many frozen options, they do contain some preservatives and sodium, so it's best to enjoy them in moderation.