# Pork Soup Dumplings, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $9.29
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-pork-soup-dumplings-6-oz
- **Slug:** `feel-good-foods-pork-soup-dumplings-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product is NOVA 4 (ultra-processed) because it contains industrial formulations and additives (xanthan gum, konjac flour, yeast extract, flavor bases), multiple refined starches and ready-to-heat processing rather than single whole foods and simple culinary ingredients.

## Review

You'd spot these pork soup dumplings in the frozen or refrigerated prepared foods aisle as a quick heat-and-eat alternative to takeout. They feel comforting and slightly nostalgic — an indulgent, convenient shortcut to a warm dumpling meal. The long ingredient list with starches, hydrocolloids (xanthan, konjac), yeast extracts and a concentrated soup base points to industrial processing designed for consistent texture, shelf stability and amplified savory flavor, typical of ultra-processed products.

## Nutrition

- **Serving size:** 6 DUMPLINGS
- **Servings per container:** 1
- **Calories:** 330
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 520mg (23% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 12g

## Ingredients

PORK WATER RICE FLOUR TAPIOCA STARCH GINGER CONTAINS 2% OR LESS OF: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH) CANOLA AND/OR SUNFLOWER OIL SCALLIONS BROWN SUGAR POTATO STARCH RICE WINE (RICE, WATER, SALT) SOUP BASE (YEAST EXTRACT, ONION, SALT, SUGAR, CANOLA OIL, ONION POWDER, SPICE EXTRACTIVES, POTATO FLOUR) KONJAC FLOUR XANTHAN GUM YEAST EXTRACT SALT BLACK PEPPER SESAME OIL GELATIN

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier
- **sunflower oil** (emulsifier): Processed emulsifier
- **sugar** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, movie-night, meal-prep-sunday
- **Vibes:** convenient, comforting, nostalgic, indulgent

## FAQ

### Is the Pork Soup Dumplings healthy?

The Pork Soup Dumplings can be a tasty part of your meal rotation! With 330 calories and 12 grams of protein per serving, they offer a decent nutritional punch. However, like many frozen options, they do contain some preservatives and sodium, so it's best to enjoy them in moderation.

### Are the Pork Soup Dumplings vegan?

Nope, the Pork Soup Dumplings are definitely not vegan. They contain pork and gelatin, which are animal-derived ingredients, so if you're looking for a plant-based option, these won't fit the bill.

### Are the Pork Soup Dumplings gluten-free?

Sadly, these dumplings are not gluten-free. The rice flour is the main starch here, but they also include tamari soy sauce, which typically contains wheat unless specified otherwise. If you're avoiding gluten, it’s best to seek out dumplings specifically labeled as gluten-free.

### Do the Pork Soup Dumplings contain seed oils?

Yes, they do contain canola and/or sunflower oil. These are commonly used in processed foods for their neutral flavor and ability to withstand high heat. While some folks prefer to steer clear of seed oils, they’re generally considered safe in moderation, so it's all about personal choice!

### Do the Pork Soup Dumplings contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in these dumplings! They do have a bit of brown sugar, but that's a natural sweetener, so you can enjoy the flavor without the guilt of synthetic additives.

### Are the Pork Soup Dumplings high in sugar?

Not at all! With just 2 grams of total sugars per serving, these dumplings keep it low-key in the sugar department. They’re not a dessert, after all, so you can enjoy them without worrying about a sugar rush.

### What are some healthier alternatives to Pork Soup Dumplings?

If you're looking for healthier alternatives, consider making homemade dumplings using whole grain flours and lean proteins like chicken or tofu. You could also explore veggie dumplings packed with greens and mushrooms for a lighter option. Just remember, it’s all about balance!

### Can kids eat the Pork Soup Dumplings?

Absolutely! Kids can enjoy the Pork Soup Dumplings as a fun and flavorful meal. Just keep an eye on the sodium content, as it might be a bit high for little ones, so pair it with some veggies for a balanced plate.

### Are the Pork Soup Dumplings good for weight loss?

They can fit into a weight loss plan, especially if you’re balancing them with healthier sides. With 330 calories and a good amount of protein, they can help keep you satisfied. Just be mindful of portion sizes and overall daily intake!

### Are the Pork Soup Dumplings ultra-processed?

While they do contain some processed ingredients, I wouldn’t go as far as to label them ultra-processed. They have a mix of recognizable ingredients like pork, ginger, and rice flour, but the presence of preservatives and refined starches does give them a more processed feel. Just remember, everything in moderation!

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