Pork Soup Dumplings, 6 OZ
What You Should Know
You'd spot these pork soup dumplings in the frozen or refrigerated prepared foods aisle as a quick heat-and-eat alternative to takeout. They feel comforting and slightly nostalgic — an indulgent, convenient shortcut to a warm dumpling meal. The long ingredient list with starches, hydrocolloids (xanthan, konjac), yeast extracts and a concentrated soup base points to industrial processing designed for consistent texture, shelf stability and amplified savory flavor, typical of ultra-processed products.
Nutrition Facts
Ingredients
PORK, WATER, RICE, FLOUR, TAPIOCA, STARCH, GINGER, CONTAINS, 2%, OR, LESS, OF:, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR,, CORN, STARCH), CANOLA, AND/OR, SUNFLOWER, OIL, SCALLIONS, BROWN, SUGAR, POTATO, STARCH, RICE, WINE, (RICE,, WATER,, SALT), SOUP, BASE, (YEAST, EXTRACT,, ONION,, SALT,, SUGAR,, CANOLA, OIL,, ONION, POWDER,, SPICE, EXTRACTIVES,, POTATO, FLOUR), KONJAC, FLOUR, XANTHAN, GUM, YEAST, EXTRACT, SALT, BLACK, PEPPER, SESAME, OIL, GELATIN.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
- •sunflower oil - Processed emulsifier
- •sugar - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is NOVA 4 (ultra-processed) because it contains industrial formulations and additives (xanthan gum, konjac flour, yeast extract, flavor bases), multiple refined starches and ready-to-heat processing rather than single whole foods and simple culinary ingredients.
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Common Questions about Pork Soup Dumplings, 6 OZ
The Pork Soup Dumplings can be a tasty part of your meal rotation! With 330 calories and 12 grams of protein per serving, they offer a decent nutritional punch. However, like many frozen options, they do contain some preservatives and sodium, so it's best to enjoy them in moderation.