# Pork Potstickers, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-pork-potstickers-10-oz-2
- **Slug:** `feel-good-foods-pork-potstickers-10-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-heat frozen product contains industrial components (commercial tamari, added sugar, cornstarch) and has been formulated and processed for convenience and shelf stability, which matches NOVA group 4. The nutrition profile (high sodium and calorie density) and list of processed sauce ingredients further support an ultra-processed classification.

## Review

You’d find these in the frozen aisle as an easy grab for weeknight dinners, game-night snacks, or a quick takeout substitute — a freezer-to-pan shortcut that taps into takeout nostalgia. The smooth, uniform wrapper and sweet-salty commercial dipping sauce (tamari, added sugar, cornstarch) give an indulgent, convenient vibe and the high calories and sodium point to an industrially processed product consistent with ultraprocessed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 570
- **Total fat:** 23g (29% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 1630mg (71% DV)
- **Total carbs:** 75g (27% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 12g
- **Protein:** 14g

## Ingredients

DIPPING SAUCE: WATER TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH) SUGAR DISTILLED VINEGAR GINGER PUREE (GINGER, WATER) GARLIC PUREE SPICE

## Context tags

- **Occasions:** game-day-prep, movie-night, weeknight-dinner
- **Vibes:** convenient, indulgent, comforting

## FAQ

### Are these potstickers healthy?

The healthiness of these potstickers really depends on your individual dietary needs and goals. With 14 grams of protein and 6 grams of fiber per serving, they offer a satisfying option for a quick meal or snack. Just keep in mind that they do pack a bit of sodium, so if you're watching your salt intake, you might want to balance it out with some fresh veggies on the side.

### Are these potstickers vegan?

Nope, these potstickers are not vegan. They contain pork, which is a no-go for those following a plant-based diet. If you're looking for a meat-free dumpling, there are plenty of veggie options out there that might tickle your taste buds!

### Are these potstickers gluten-free?

Unfortunately, these potstickers are not gluten-free. They contain tamari soy sauce, which is made from soybeans and wheat. If gluten is a concern for you, there are some great gluten-free dumpling options available that use alternative flours!

### Do these potstickers contain seed oils?

No, these potstickers don’t contain seed oils, which is a plus for those trying to avoid them. Instead, they focus on traditional ingredients, so you can feel good about what you're eating. Always a win when you can skip the mystery oils, right?

### Are there any artificial sweeteners in these potstickers?

Nope, no artificial sweeteners here! The sweetness comes from a touch of sugar in the dipping sauce, which is pretty standard for these types of products. So you can enjoy them without worrying about any sneaky additives.

### Are these potstickers high in sugar?

Not really! With just 12 grams of total sugars, they’re not considered high in sugar compared to many snacks out there. Plus, most of that sweetness is in the dipping sauce, so if you go easy on the sauce, you can keep sugar levels down even more.

### What are some healthier alternatives to these potstickers?

If you're looking for healthier alternatives, you might want to try vegetable dumplings or even homemade versions with whole grain wrappers. You can also explore options filled with lean proteins like chicken or tofu, which can offer a lighter twist. But hey, moderation is key — these potstickers can still fit into a balanced diet!

### Can kids eat these potstickers?

Absolutely! Kids can definitely enjoy these potstickers, especially if they love dumplings. Just keep an eye on the sodium content if you're concerned about their salt intake, and serve them alongside some colorful veggies for a balanced meal.

### Are these potstickers good for weight loss?

While they can be part of a weight-loss plan, it all comes down to portion control and how they fit into your overall diet. With a good amount of protein and fiber, they can keep you feeling full, but watch out for the sodium! Pair them with a salad or steamed veggies for a lighter meal.

### Are these potstickers ultra-processed?

They’re not ultra-processed in the sense of having a long list of additives or preservatives, but they are a bit more processed than a homemade dumpling. They do contain a few recognizable ingredients, but if you're looking for something completely unprocessed, you might want to whip up your own dumplings from scratch!

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## For agents

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