# Mozzarella Sticks, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-mozzarella-sticks-8-oz-3
- **Slug:** `feel-good-foods-mozzarella-sticks-8-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (xanthan gum, sodium acid pyrophosphate, refined starches and blended vegetable oils) and is a ready-to-heat breaded snack, which aligns with NOVA group 4 ultra-processed foods.

## Review

You'd find these in the frozen aisle as a quick heat-and-serve snack for game nights, movie nights, or an easy after-school treat, promising a crispy exterior and gooey cheese center. The product reads indulgent and nostalgic—convenient comfort food more than a homemade option. The breading formulation (xanthan gum, chemical leaveners, refined starches and added oils) and ready-to-heat format are clues to industrial processing and textural additives typical of ultra-processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 580
- **Total fat:** 26g (33% DV)
- **Saturated fat:** 14g (70% DV)
- **Trans fat:** 0g
- **Cholesterol:** 75mg (25% DV)
- **Sodium:** 1440mg (63% DV)
- **Total carbs:** 56g (20% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 32g

## Ingredients

PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES) BREADING (RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, EVAPORATED CANE SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST) WATER VEGETABLE OIL (SOYBEAN OIL, SUNFLOWER OIL, AND/OR CANOLA OIL) DRIED PARSLEY

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Are these mozzarella sticks healthy?

Well, that depends on your definition of healthy! These mozzarella sticks pack a punch with 32 grams of protein per serving, which is great if you're looking for a protein boost. However, they do come in at 580 calories with a decent amount of sodium, so they're more of an occasional treat than an everyday snack.

### Are these mozzarella sticks vegan?

Nope, these cheesy delights are definitely not vegan. They contain part-skim mozzarella cheese, which means dairy is front and center in this snack. If you're looking for a plant-based option, you might want to check out some of the newer vegan cheese brands out there!

### Are these mozzarella sticks gluten-free?

Sadly, they’re not gluten-free. The breading is made from rice flour and tapioca starch, which are gluten-free, but the product itself isn't certified as such. If gluten is a concern for you, keep an eye out for brands that specifically label their products as gluten-free.

### Do these mozzarella sticks contain seed oils?

Yes, they do! These sticks use a blend of soybean oil, sunflower oil, and/or canola oil. While some people prefer to steer clear of seed oils, they’re commonly used in frozen foods for frying because they have a high smoke point and help achieve that crispy texture we all love.

### Do these mozzarella sticks have artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in these cheesy snacks! They’re sweetened naturally with just a touch of evaporated cane sugar, which is a more natural alternative. So, you can enjoy your mozzarella sticks without worrying about any weird additives.

### Are these mozzarella sticks high in sugar?

Not at all! These sticks have just 3 grams of total sugars per serving, which is pretty low. So if you're counting sugar, you're in the clear with these cheesy bites — they’re more about the protein than the sugar!

### What are some healthier alternatives to these mozzarella sticks?

If you’re looking for something a bit lighter, consider baked cheese crisps or air-fried veggie sticks. You could also try making your own mozzarella sticks using whole grain breadcrumbs and baking them for a healthier twist. It’s all about finding that balance between indulgence and nutrition!

### Can kids eat these mozzarella sticks?

Absolutely! Kids usually love gooey cheese and crispy breading, making these a fun snack or appetizer. Just keep in mind the sodium content if you're serving them regularly, and maybe offer some fresh veggies on the side to balance things out.

### Are these mozzarella sticks good for weight loss?

They can fit into a weight loss plan, but moderation is key! With a higher calorie count and sodium, they’re more of a treat than a staple. Pair them with a salad or some veggies to create a more balanced meal if you're watching your weight.

### Are these mozzarella sticks ultra-processed?

They fall into the processed category, but they’re not the worst offenders out there. The ingredient list is straightforward, with no artificial dyes or preservatives, but they do have a bit of processing to achieve that crispy exterior. Enjoy them as an occasional indulgence rather than a daily staple!

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