# Mozzarella Sticks, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-mozzarella-sticks-8-oz-2
- **Slug:** `feel-good-foods-mozzarella-sticks-8-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an ultra-processed product: ready-to-heat frozen snack with industrial breading (starches, xanthan gum, chemical leavening) and blended vegetable oils, plus high sodium — ingredients and formulations typical of NOVA group 4.

## Review

You'd grab this box from the freezer aisle for a quick appetizer at a party, a kid-friendly after-school snack, or a lazy movie night — it evokes cheesy, indulgent comfort food. The product feels nostalgic and convenient, promising crisp, gooey mozzarella with minimal prep. The ingredient list (breading with starches, xanthan gum, leavening agents, and blended vegetable oils) signals industrial processing to achieve a stable, crispy texture and long shelf life, a hallmark of ultra-processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 580
- **Total fat:** 26g (33% DV)
- **Saturated fat:** 14g (70% DV)
- **Trans fat:** 0g
- **Cholesterol:** 75mg (25% DV)
- **Sodium:** 1440mg (63% DV)
- **Total carbs:** 56g (20% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 32g

## Ingredients

PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES) BREADING (RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, EVAPORATED CANE SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST) WATER VEGETABLE OIL (SOYBEAN OIL, SUNFLOWER OIL, AND/OR CANOLA OIL) DRIED PARSLEY

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, back-to-school
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Are these mozzarella sticks healthy?

Well, that depends on your definition of healthy! These mozzarella sticks pack a punch with 32 grams of protein per serving, which is great if you're looking for a protein boost. However, they do come in at 580 calories with a decent amount of sodium, so they're more of an occasional treat than an everyday snack.

### Are these mozzarella sticks vegan?

Nope, these cheesy delights are definitely not vegan. They contain part-skim mozzarella cheese, which means dairy is front and center in this snack. If you're looking for a plant-based option, you might want to check out some of the newer vegan cheese brands out there!

### Are these mozzarella sticks gluten-free?

Sadly, they’re not gluten-free. The breading is made from rice flour and tapioca starch, which are gluten-free, but the product itself isn't certified as such. If gluten is a concern for you, keep an eye out for brands that specifically label their products as gluten-free.

### Do these mozzarella sticks contain seed oils?

Yes, they do! These sticks use a blend of soybean oil, sunflower oil, and/or canola oil. While some people prefer to steer clear of seed oils, they’re commonly used in frozen foods for frying because they have a high smoke point and help achieve that crispy texture we all love.

### Do these mozzarella sticks have artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in these cheesy snacks! They’re sweetened naturally with just a touch of evaporated cane sugar, which is a more natural alternative. So, you can enjoy your mozzarella sticks without worrying about any weird additives.

### Are these mozzarella sticks high in sugar?

Not at all! These sticks have just 3 grams of total sugars per serving, which is pretty low. So if you're counting sugar, you're in the clear with these cheesy bites — they’re more about the protein than the sugar!

### What are some healthier alternatives to these mozzarella sticks?

If you’re looking for something a bit lighter, consider baked cheese crisps or air-fried veggie sticks. You could also try making your own mozzarella sticks using whole grain breadcrumbs and baking them for a healthier twist. It’s all about finding that balance between indulgence and nutrition!

### Can kids eat these mozzarella sticks?

Absolutely! Kids usually love gooey cheese and crispy breading, making these a fun snack or appetizer. Just keep in mind the sodium content if you're serving them regularly, and maybe offer some fresh veggies on the side to balance things out.

### Are these mozzarella sticks good for weight loss?

They can fit into a weight loss plan, but moderation is key! With a higher calorie count and sodium, they’re more of a treat than a staple. Pair them with a salad or some veggies to create a more balanced meal if you're watching your weight.

### Are these mozzarella sticks ultra-processed?

They fall into the processed category, but they’re not the worst offenders out there. The ingredient list is straightforward, with no artificial dyes or preservatives, but they do have a bit of processing to achieve that crispy exterior. Enjoy them as an occasional indulgence rather than a daily staple!

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