Mozzarella Sticks, 8 OZ
What You Should Know
Found in the freezer aisle, these breaded mozzarella sticks are a go-to snack for game nights, movie nights, or casual get-togethers. They deliver a reliably crunchy exterior and melty cheese center — the uniform texture, gums, leavening agents, and oil blends point to industrial formulation and extended shelf life despite the use of part-skim mozzarella.
Nutrition Facts
Ingredients
PART-SKIM, MOZZARELLA, CHEESE, (PASTEURIZED, PART-SKIM, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES), BREADING, (RICE, FLOUR,, TAPIOCA, STARCH,, XANTHAN, GUM,, EVAPORATED, CANE, SUGAR,, SALT,, LEAVENING, [SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA],, SPICE,, DEHYDRATED, GARLIC,, DEHYDRATED, ONION,, YEAST), WATER, VEGETABLE, OIL, (SOYBEAN, OIL,, SUNFLOWER, OIL,, AND/OR, CANOLA, OIL), DRIED, PARSLEY.
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (xanthan gum, sodium acid pyrophosphate, starches, oil blends) and a manufactured breading, consistent with ultra-processed foods (NOVA 4).
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Common Questions about Mozzarella Sticks, 8 OZ
Well, that depends on your definition of healthy! These mozzarella sticks pack a punch with 32 grams of protein per serving, which is great if you're looking for a protein boost. However, they do come in at 580 calories with a decent amount of sodium, so they're more of an occasional treat than an everyday snack.