# Chicken Soup Dumplings, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $9.29
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-chicken-soup-dumplings-6-oz
- **Slug:** `feel-good-foods-chicken-soup-dumplings-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (xanthan gum, konjac flour, chicken powder, soup base, modified starches) and ready-made flavor systems, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find these FEEL GOOD FOODS Chicken Soup Dumplings in the freezer or refrigerated prepared foods section as a single-serve, grab-and-heat comfort item for a quick lunch or weeknight dinner. The product projects a nostalgic, comforting vibe that mimics homemade dumplings, but the long list of modified starches, hydrocolloids and flavor bases hints at industrial processing that shapes texture, taste and shelf stability.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 6 DUMPLINGS
- **Servings per container:** 1
- **Calories:** 270
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 550mg (24% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Protein:** 12g

## Ingredients

CHICKEN WATER RICE FLOUR TAPIOCA STARCH TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH) CONTAINS 2% OR LESS OF: CANOLA AND/OR SUNFLOWER OIL GINGER SCALLIONS BROWN SUGAR POTATO STARCH RICE WINE (RICE, WATER, SALT) CHICKEN SOUP BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, ONION, POTATO FLOUR, TURMERIC, SPICE EXTRACTIVES) KONJAC FLOUR XANTHAN GUM CHICKEN POWDER SALT BLACK PEPPER SESAME OIL GELATIN

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, meal-prep-sunday, back-to-school
- **Vibes:** comforting, convenient, nostalgic, practical

## FAQ

### Is the Chicken Soup Dumplings healthy?

Well, 'healthy' can be a bit of a moving target, right? These dumplings pack a decent protein punch with 12 grams per serving, making them a satisfying snack or meal addition. But like all frozen foods, they’re best enjoyed as part of a balanced diet rather than the main event every day.

### Are the Chicken Soup Dumplings vegan?

Nope, these dumplings are not vegan. They contain chicken and chicken powder, so they’re all about that meaty goodness. If you're looking for a plant-based option, there are plenty of veggie dumplings out there that might tickle your fancy!

### Are the Chicken Soup Dumplings gluten-free?

Unfortunately, these dumplings are not gluten-free. They contain rice flour, which is often a good alternative for gluten-sensitive folks, but they also include tamari soy sauce, which typically has gluten. If you're avoiding gluten, you might want to check out some dedicated gluten-free dumpling options instead.

### Do the Chicken Soup Dumplings contain seed oils?

Yes, they do! These dumplings have canola and/or sunflower oil in the mix. While some folks shy away from seed oils due to their omega-6 fatty acid content, they can also be a source of healthy fats when consumed in moderation. Context matters, so enjoy them as part of a varied diet!

### Do the Chicken Soup Dumplings contain artificial sweeteners?

Nope, no artificial sweeteners here! You’ll find a touch of brown sugar, but that’s a far cry from the chemical concoctions found in some other processed foods. So you can dig in without worrying about those sneaky sweeteners.

### Are the Chicken Soup Dumplings high in sugar?

Not at all! With just 2 grams of total sugars per serving and no added sugars, these dumplings keep the sweetness in check. They’re a savory delight, perfect for those who prefer to keep sugar at bay.

### What are some healthier alternatives to the Chicken Soup Dumplings?

If you're looking for something a bit lighter, consider veggie dumplings filled with fresh ingredients like mushrooms and spinach. You might also try making your own at home to control the ingredients, or check out brands that focus on organic or whole-food ingredients for a more wholesome option.

### Can kids eat the Chicken Soup Dumplings?

Absolutely! These dumplings can be a fun and tasty treat for kids, especially if they enjoy the flavor of chicken. Just keep an eye on the sodium content (550 mg per serving), and balance it with some fresh veggies or fruit on the side for a well-rounded meal.

### Are the Chicken Soup Dumplings good for weight loss?

They can fit into a weight loss plan, especially since they offer a good amount of protein with relatively low calories (270 per serving). Just remember, moderation is key! Pair them with a salad or some steamed veggies to create a filling meal that won't break the calorie bank.

### Are the Chicken Soup Dumplings ultra-processed?

While they do contain a mix of ingredients and are certainly processed, they aren’t considered ultra-processed like some snacks with tons of additives and preservatives. They’re a step above typical frozen meals, but if you're looking for minimally processed options, you might want to explore fresh or frozen dumplings made with simple, whole ingredients.

## Related products

- [Korean Mixed Rice Bowl, 8.5 OZ](https://supermarketpuzzle.com/product/blue-zones-kitchen-korean-mixed-rice-bowl-85-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-zones-kitchen-korean-mixed-rice-bowl-85-oz-3
- [Tempura Chicken with Sweet Chili Sauce, 10 OZ](https://supermarketpuzzle.com/product/feel-good-foods-tempura-chicken-with-sweet-chili-sauce-10-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-tempura-chicken-with-sweet-chili-sauce-10-oz-4
- [Indian Samosa Wrap, 5 OZ](https://supermarketpuzzle.com/product/amys-indian-samosa-wrap-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-indian-samosa-wrap-5-oz
- [Cheese Enchiladas, 27 OZ](https://supermarketpuzzle.com/product/amys-cheese-enchiladas-27-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-cheese-enchiladas-27-oz
- [Whole Foods Market, Pad Thai, 16 oz, (Frozen)](https://supermarketpuzzle.com/product/365-pad-thai-16-oz-frozen) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-pad-thai-16-oz-frozen
- [365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce](https://supermarketpuzzle.com/product/365-by-organic-basmati-rice-20-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-basmati-rice-20-ounce
- [365 by Whole Foods Market, Shredded Hash Browns, 16 Ounce](https://supermarketpuzzle.com/product/365-by-shredded-hash-browns-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-shredded-hash-browns-16-ounce
- [Potato Pea Samosa, 7.5 OZ](https://supermarketpuzzle.com/product/365-potato-pea-samosa-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-potato-pea-samosa-75-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md