Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Chicken Potstickers, 10 OZ
frozen-foods/frozen-entrees-appetizers
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Chicken Potstickers, 10 OZ

FEEL GOOD FOODS
Available at Whole Foods
170
Calories
5g
Protein
3g
Sugars
520mg
Sodium
2g
Fiber
22
Ingredients

What You Should Know

You'd find these in the frozen aisle as an easy, ready-to-heat dinner or party appetizer—handy for weeknight rescues or casual get-togethers. They carry a comforting, slightly nostalgic takeout vibe (warm savory filling and a glossy dipping sauce) while feeling indulgent and convenient. The listed sauce ingredients (tamari with added sugar and cornstarch, distilled vinegar, purees) and the product's factory-assembled nature signal industrial processing—expect uniform texture, formulated sauces, and other packaged ingredients typical of ultraprocessed foods.

Nutrition Facts

Serving Size: 3 POTSTICKERS
Servings per Container: 3
Calories170
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol15mg5%
Sodium520mg23%
Total Carbohydrate25g9%
Dietary Fiber2g7%
Total Sugars3g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

DIPPING, SAUCE:, WATER, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR,, CORN, STARCH), SUGAR, DISTILLED, VINEGAR, GINGER, PUREE, (GINGER,, WATER), GARLIC, PUREE, SPICE.

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This frozen, ready-to-heat product includes processed components (prepared tamari sauce with added sugar and starch, purees and likely other formulated ingredients/additives) and is factory-assembled, which aligns with NOVA group 4 (ultraprocessed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Chicken Potstickers, 10 OZ

Health is pretty subjective, right? These potstickers are a tasty snack or appetizer, coming in at 170 calories for three. While they aren't necessarily a health food, they can fit into a balanced diet—especially if you pair them with a side of veggies or a fresh salad!

Perfect For

movie-night
game-day-prep
back-to-school

Vibe:

convenientcomfortingnostalgic
$8.99
per package