# Chicken Potstickers, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-chicken-potstickers-10-oz
- **Slug:** `feel-good-foods-chicken-potstickers-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-heat frozen prepared food with industrially formulated components (tamari/soy sauce concentrate, added sugar, corn starch) and processed dipping sauce, which aligns with NOVA group 4 ultraprocessed foods. High sodium and refined ingredients further reflect industrial processing rather than minimally processed cooking.

## Review

You'd spot this in the frozen aisle or grab it as a quick heat-and-serve option after work or for a casual movie night. It gives a comforting, slightly nostalgic takeout vibe — warm, bite-sized and convenient. The presence of processed sauces (tamari, added sugar, corn starch) and the likely industrially formed wrappers/filling point to uniform texture, shelf-stability and other ultraprocessed characteristics.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 3 POTSTICKERS
- **Servings per container:** 3
- **Calories:** 170
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 520mg (23% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 5g

## Ingredients

DIPPING SAUCE: WATER TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH) SUGAR DISTILLED VINEGAR GINGER PUREE (GINGER, WATER) GARLIC PUREE SPICE

## Context tags

- **Occasions:** movie-night, game-day-prep, weeknight-dinner
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the Chicken Potstickers healthy?

Health is pretty subjective, right? These potstickers are a tasty snack or appetizer, coming in at 170 calories for three. While they aren't necessarily a health food, they can fit into a balanced diet—especially if you pair them with a side of veggies or a fresh salad!

### Are the Chicken Potstickers vegan?

Nope, these potstickers are not vegan. They contain chicken, making them a no-go for those following a plant-based diet. But hey, if you’re a meat-lover, these could be a fun, easy treat!

### Are the Chicken Potstickers gluten-free?

Sadly, these potstickers are not gluten-free. The tamari soy sauce typically contains gluten, so if you're avoiding it, you might want to look for a gluten-free alternative or enjoy them on a special occasion instead.

### Do the Chicken Potstickers contain seed oils?

Good news—these potstickers don’t contain any seed oils! They focus on more straightforward ingredients, which means you can enjoy them without worrying about those often-controversial oils that some folks prefer to avoid.

### Do the Chicken Potstickers have artificial sweeteners?

Nope, there are no artificial sweeteners in these potstickers. The sweetness mostly comes from the natural ingredients, so you can enjoy them without that chemical aftertaste that sometimes comes with processed foods.

### Are the Chicken Potstickers high in sugar?

Not at all! These potstickers have just 3 grams of total sugars per serving, which is pretty low. So you can munch on them without worrying about a sugar rush!

### What are some healthier alternatives to the Chicken Potstickers?

If you’re looking for healthier options, consider steamed dumplings made with whole grains or veggie-packed spring rolls. You could also try making your own potstickers at home with lean protein and lots of veggies for a fresher twist!

### Can kids eat the Chicken Potstickers?

Absolutely! Kids usually love the fun shape and flavor of potstickers. Just keep an eye on the sodium content—520 mg per serving is a bit on the higher side, but they can be a great treat for a family meal or snack.

### Are the Chicken Potstickers good for weight loss?

While these potstickers can be part of a weight loss plan, moderation is key. At 170 calories for three, they can fit into a calorie-controlled diet, especially if you balance them with healthier sides. Just remember that they’re not a low-calorie option, so enjoy them mindfully!

### Are the Chicken Potstickers ultra-processed?

These potstickers fall somewhere in the middle of the processing spectrum. They’re not ultra-processed like some snacks loaded with preservatives and artificial ingredients, but they're definitely more processed than whole foods. It’s all about balance, right?

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