# Chicken Chili Verde Burrito, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.89
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-chicken-chili-verde-burrito-5-oz
- **Slug:** `feel-good-foods-chicken-chili-verde-burrito-5-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is NOVA 4 (ultra-processed) because it combines whole ingredients (chicken, rice, beans, vegetables) with industrial formulations and additives — gums (guar, xanthan), emulsifiers (sunflower lecithin), isolated protein, syrups, refined starches and modified leavening agents — used to control texture, shelf life and microwave performance.

## Review

You'd spot this 5 oz Chicken Chili Verde Burrito in the frozen or microwavable meal aisle — a single-serve, grab-and-heat option for busy lunches, late nights, or travel. The product reads comforting and practical, but the long list of refined starches, gums, emulsifiers, isolated proteins, palm oil and syrups signals ultra-processed manufacturing that produces a uniform, soft texture and microwave-friendly stability.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 BURRITO
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 860mg (37% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

FILLING: COOKED DICED CHICKEN (CHICKEN, WATER, SEASONING (GROUND CHILES, SALT, PAPRIKA, DEHYDRATED ONION AND GARLIC, BELL PEPPER POWDER), SALSA VERDE (TOMATILLOS, POBLANO PEPPERS, WATER, JALAPENO PEPPERS, GARLIC, SALT, CILANTRO, SPICES, SUGAR), COOKED WHITE RICE, PINTO BEANS BLACK BEANS, POBLANO PEPPERS, ONIONS, RED BELL PEPPERS, JALAPENOS, CORN, CANOLA OIL, SALT, CILANTRO, TORTILLA: WATER, RICE FLOUR, TAPIOCA STARCH, PALM OIL, RICE STARCH, POTATO STARCH, PEA PROTEIN, TAPIOCA SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM, SALT, SUNFLOWER LECITHIN

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** convenient, comforting, practical

## FAQ

### Is the Chicken Chili Verde Burrito healthy?

Well, 'healthy' can be a bit subjective, right? This burrito packs in 8 grams of protein and 4 grams of fiber, which is great for a quick meal. But with 860 mg of sodium, it might not be the best choice for those watching their salt intake. So, it really depends on your dietary goals and how this fits into your overall eating pattern.

### Is the Chicken Chili Verde Burrito vegan?

Nope, this burrito is definitely not vegan. It contains cooked diced chicken, which makes it a no-go for those following a plant-based diet. If you're looking for something vegan, you might want to explore other options that skip the animal products altogether.

### Is the Chicken Chili Verde Burrito gluten-free?

Sadly, this burrito is not gluten-free. The tortilla is made with rice flour, tapioca starch, and other ingredients that may not be suitable for those with gluten sensitivities. If gluten is a concern for you, it’s best to check out other gluten-free frozen options.

### Does the Chicken Chili Verde Burrito contain seed oils?

Yes, it does contain canola oil, which is a type of seed oil. Seed oils can be a bit controversial in the health community, but they’re often used for their cooking properties and cost-effectiveness. Just remember, like anything, moderation is key!

### Does the Chicken Chili Verde Burrito contain artificial sweeteners?

Nope, this burrito is free from artificial sweeteners. That's a plus if you're trying to avoid those unnecessary additives! Instead, it gets a touch of sweetness from the natural ingredients like corn and the salsa verde.

### Is the Chicken Chili Verde Burrito high in sugar?

Not at all! With just 3 grams of total sugars and no added sugars, this burrito keeps the sweetness in check. It’s a solid option if you’re looking for something that won’t spike your blood sugar levels.

### What are healthier alternatives to the Chicken Chili Verde Burrito?

If you’re looking for healthier alternatives, consider burritos made with whole grains and leaner fillings, like black bean and quinoa options. You could also try homemade versions, where you can control the ingredients and sodium levels. Fresh veggies and lean proteins can amp up the nutrition without the extra processing!

### Can kids eat the Chicken Chili Verde Burrito?

Absolutely! The Chicken Chili Verde Burrito can be a fun and tasty option for kids, especially if they enjoy a little spice. Just keep an eye on the sodium content if you’re serving it regularly. Pair it with a side of fruit or veggies for a well-rounded meal!

### Is the Chicken Chili Verde Burrito good for weight loss?

It could fit into a weight loss plan, especially if you’re looking for something convenient. At 250 calories, it’s a decent portion, but the sodium might be a concern if you're watching your intake. Pair it with a salad or some steamed veggies to make it more filling and nutritious!

### Is the Chicken Chili Verde Burrito ultra-processed?

While this burrito is processed, calling it 'ultra-processed' might be a stretch. It contains recognizable ingredients like chicken, beans, and peppers, but it does have additives like guar gum and xanthan gum for texture. It’s a step above some heavily processed options, but still, it’s good to enjoy it in moderation!

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