# Chicken, Bean & Cheese Burrito, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.89
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-chicken-bean-cheese-burrito-5-oz
- **Slug:** `feel-good-foods-chicken-bean-cheese-burrito-5-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains multiple industrial ingredients and additives (guar gum, xanthan gum, sunflower lecithin, modified starches, tapioca syrup, processed flours) and is a ready-to-heat frozen formulation, consistent with NOVA group 4 (ultra-processed).

## Review

You’d find this in the freezer aisle as a quick grab-and-heat lunch or late-night dinner — a compact chicken, bean and cheese burrito that promises fast comfort. It reads like a wholesome convenience item (rice, beans, cheese) but the smooth, uniform tortilla, long shelf-stability and a list of gums, emulsifiers and starches reveal industrial reformulation and heavy processing.

## Nutrition

- **Serving size:** 1 BURRITO
- **Servings per container:** 1
- **Calories:** 300
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 970mg (42% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 11g

## Ingredients

FILLING: COOKED DICED CHICKEN (CHICKEN, WATER, SEASONING (GROUND CHILES, SALT, PAPRIKA, DEHYDRATED ONION AND GARLIC, BELL PEPPER POWDER), WHITE RICE, SALSA ROJA (TOMATO PUREE (TOMATO PASTE, WATER), RED BELL PEPPER, ONION, SPICES, GARLIC, SALT, SUGAR, PAPRIKA, GARLIC POWDER, ONION POWDER), PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, RED BELL PEPPERS, CANOLA OIL, POBLANO PEPPERS, CORN, SALT, TORTILLA: WATER, RICE FLOUR, TAPIOCA STARCH, PALM OIL, RICE STARCH, POTATO STARCH, PEA PROTEIN, TAPIOCA SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM, SALT, SUNFLOWER LECITHIN

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, back-to-school, meal-prep-sunday
- **Vibes:** convenient, comforting, practical

## FAQ

### Is the Chicken, Bean & Cheese Burrito healthy?

Health is a bit subjective, right? This burrito packs a decent protein punch at 11 grams and is relatively low in sugar, making it a solid quick meal option. However, it does have higher sodium content (970 mg) which might be something to watch if you're keeping an eye on your salt intake.

### Is the Chicken, Bean & Cheese Burrito vegan?

Nope, this burrito isn’t vegan. It contains both cheddar and Monterey Jack cheese, so it’s definitely off the menu for our plant-based friends. But hey, it does have chicken, beans, and veggies, so it’s still a hearty option for omnivores!

### Is it gluten-free?

Not quite! The Chicken, Bean & Cheese Burrito utilizes a tortilla made with rice flour, tapioca starch, and other ingredients that may not be suitable for those with gluten sensitivities. If gluten is a no-go for you, there are plenty of other burrito options out there!

### Does it contain seed oils?

Yes, this burrito contains canola oil, which is considered a seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation. It's all about balance, right?

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The burrito keeps it real without any sneaky sugar substitutes, which is a relief for those who prefer to avoid them. You’re just getting the natural flavors from the ingredients!

### Is it high in sugar?

Not at all! The Chicken, Bean & Cheese Burrito has only 3 grams of total sugars, which is pretty low. So if you’re looking for a savory meal without the sugar rush, this burrito fits the bill.

### What are healthier alternatives?

If you're seeking healthier options, consider burritos made with whole grains or those loaded with more veggies and legumes. Brands that offer organic or gluten-free products might also be worth checking out. It all depends on what you're craving and your dietary preferences!

### Can kids eat it?

Absolutely! This burrito can be a fun and filling meal for kids, especially if they enjoy chicken and cheese. Just keep an eye on the sodium content if you’re serving it regularly — moderation is key!

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you're looking for a convenient meal with a good protein balance. Just remember that it’s a bit higher in sodium, so pairing it with a side of fresh veggies could be a smart move to keep things balanced.

### Is it ultra-processed?

While the Chicken, Bean & Cheese Burrito is definitely processed, it doesn’t fall into the ultra-processed category that often includes lots of additives and preservatives. It has a straightforward ingredient list, so you’re getting a meal that’s been prepared for convenience without too many bells and whistles.

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## For agents

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