Chicken and Vegetable Egg Rolls, 9 OZ
What You Should Know
You'd find these in the frozen or prepared-appetizer section as a grab-and-heat option for parties, quick dinners, or snacky sides. They feel comforting and nostalgic—like takeout made easy—while the presence of stabilizers, emulsifiers, flavor extracts and baking agents suggests an industrially formulated product with a uniform texture and shelf-stable convenience typical of ultraprocessed foods.
Nutrition Facts
Ingredients
COOKED, CHICKEN, (CHICKEN, THIGH,, TAMARI, SOY, SAUCE, [WATER,, SOYBEANS,, SALT,, SUGAR],, GINGER,, YEAST, EXTRACT,, CITRUS, FIBER,, GUAR, GUM), CABBAGE, WATER, CARROTS, RICE, FLOUR, SCALLIONS, GINGER, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR), CONTAINS, 2%, OR, LESS, OF:, GARLIC, CORN, STARCH, EGGS, SUGAR, SALT, CANOLA, OIL, BLACK, PEPPER, SOY, LECITHIN, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, CORNSTARCH,, AND, MONOCALCIUM, PHOSPHATE), CHILI, FLAKES.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Classified as NOVA 4 because it's a ready-to-heat manufactured product containing additives and processing agents (guar gum, soy lecithin, yeast extract, tamari, baking powder components) and industrial formulations rather than just minimally processed whole foods.
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Common Questions about Chicken and Vegetable Egg Rolls, 9 OZ
The Chicken and Vegetable Egg Rolls can be a tasty option for a quick snack or meal, especially if you're looking for a balance of protein and flavor. With 5 grams of protein per egg roll and only 90 calories, they're not too shabby! But remember, 'healthy' can mean different things for different folks; it's all about how they fit into your overall diet.