Chicken and Vegetable Egg Rolls, 9 OZ
What You Should Know
You'd spot these in the frozen appetizer aisle or on a supermarket shelf as an easy heat-and-serve option for weeknight dinners, game-day spreads, or movie-night snacks. They give a comforting, convenient vibe — like a lighter, store-made take on a classic fried egg roll. The ingredient list and additives (guar gum, yeast extract, soy lecithin, and baking powder blends) suggest industrial processing for uniform texture, shelf stability, and quick reheating.
Nutrition Facts
Ingredients
COOKED, CHICKEN, (CHICKEN, THIGH,, TAMARI, SOY, SAUCE, [WATER,, SOYBEANS,, SALT,, SUGAR],, GINGER,, YEAST, EXTRACT,, CITRUS, FIBER,, GUAR, GUM), CABBAGE, WATER, CARROTS, RICE, FLOUR, SCALLIONS, GINGER, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR), CONTAINS, 2%, OR, LESS, OF:, GARLIC, CORN, STARCH, EGGS, SUGAR, SALT, CANOLA, OIL, BLACK, PEPPER, SOY, LECITHIN, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, CORNSTARCH,, AND, MONOCALCIUM, PHOSPHATE), CHILI, FLAKES.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial additives and processing agents (e.g., guar gum, yeast extract, soy lecithin, and chemical leaveners), reformed/cooked components, and added flavorings/sugars point to an ultra-processed product designed for convenience and long shelf life.
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Common Questions about Chicken and Vegetable Egg Rolls, 9 OZ
The Chicken and Vegetable Egg Rolls can be a tasty option for a quick snack or meal, especially if you're looking for a balance of protein and flavor. With 5 grams of protein per egg roll and only 90 calories, they're not too shabby! But remember, 'healthy' can mean different things for different folks; it's all about how they fit into your overall diet.