# Chicken and Vegetable Egg Rolls, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-chicken-and-vegetable-egg-rolls-9-oz-3
- **Slug:** `feel-good-foods-chicken-and-vegetable-egg-rolls-9-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial additives and processing agents (e.g., guar gum, yeast extract, soy lecithin, and chemical leaveners), reformed/cooked components, and added flavorings/sugars point to an ultra-processed product designed for convenience and long shelf life.

## Review

You'd spot these in the frozen appetizer aisle or on a supermarket shelf as an easy heat-and-serve option for weeknight dinners, game-day spreads, or movie-night snacks. They give a comforting, convenient vibe — like a lighter, store-made take on a classic fried egg roll. The ingredient list and additives (guar gum, yeast extract, soy lecithin, and baking powder blends) suggest industrial processing for uniform texture, shelf stability, and quick reheating.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 1 EGG
- **Servings per container:** 3
- **Calories:** 90
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

COOKED CHICKEN (CHICKEN THIGH, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], GINGER, YEAST EXTRACT, CITRUS FIBER, GUAR GUM) CABBAGE WATER CARROTS RICE FLOUR SCALLIONS GINGER TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR) CONTAINS 2% OR LESS OF: GARLIC CORN STARCH EGGS SUGAR SALT CANOLA OIL BLACK PEPPER SOY LECITHIN BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE) CHILI FLAKES

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** convenient, comforting, practical

## FAQ

### Is the Chicken and Vegetable Egg Rolls healthy?

The Chicken and Vegetable Egg Rolls can be a tasty option for a quick snack or meal, especially if you're looking for a balance of protein and flavor. With 5 grams of protein per egg roll and only 90 calories, they're not too shabby! But remember, 'healthy' can mean different things for different folks; it's all about how they fit into your overall diet.

### Are the Chicken and Vegetable Egg Rolls vegan?

Nope, these egg rolls are not vegan. They contain cooked chicken and eggs, which means they're definitely off the menu for anyone following a plant-based diet. But if you’re just looking for a tasty treat, they might still hit the spot!

### Are the Chicken and Vegetable Egg Rolls gluten-free?

Sadly, these egg rolls are not gluten-free, as they contain tamari soy sauce and rice flour. If you're sensitive to gluten, you might want to skip these and look for a gluten-free alternative. There are plenty of options out there that can satisfy your cravings!

### Do the Chicken and Vegetable Egg Rolls contain seed oils?

Yes, these egg rolls contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally considered safe in moderation and helps with texture and flavor in these crispy bites.

### Do the Chicken and Vegetable Egg Rolls contain artificial sweeteners?

Nope, these egg rolls are free from artificial sweeteners! The sweetness you might taste comes from the natural ingredients and a touch of sugar in the tamari soy sauce. So, you can enjoy them without worrying about any sneaky sweeteners.

### Are the Chicken and Vegetable Egg Rolls high in sugar?

Not at all! Each egg roll has only 2 grams of sugar, which is pretty low. So if you're watching your sugar intake, these egg rolls won't tip the scale in the wrong direction.

### What are some healthier alternatives to the Chicken and Vegetable Egg Rolls?

If you're looking for healthier alternatives, consider veggie spring rolls made with whole grain wrappers or even baked versions instead of fried. You could also whip up your own at home using fresh vegetables and lean proteins — that way, you control the ingredients and cooking method!

### Can kids eat the Chicken and Vegetable Egg Rolls?

Absolutely! These egg rolls can be a kid-friendly snack or meal option. With their tasty filling and fun shape, they’re likely to be a hit with little ones — just keep an eye on the sodium content if you're watching their intake.

### Are the Chicken and Vegetable Egg Rolls good for weight loss?

In moderation, they can fit into a weight loss plan, especially since they're relatively low in calories and provide a decent amount of protein. Just keep in mind the sodium content and pair them with a side of fresh veggies or a salad for a more balanced meal!

### Are the Chicken and Vegetable Egg Rolls ultra-processed?

While they're not exactly homemade, calling them ultra-processed might be a stretch. They do contain some processed ingredients, but they also feature recognizable ones like chicken and vegetables, making them more of a 'processed' food rather than 'ultra-processed.' It's all about balance and enjoying them as part of a varied diet!

## Related products

- [Mozzarella Sticks, 8 OZ](https://supermarketpuzzle.com/product/feel-good-foods-mozzarella-sticks-8-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-mozzarella-sticks-8-oz-3
- [Crispy Jalapeno Bites, 8 OZ](https://supermarketpuzzle.com/product/feel-good-foods-crispy-jalapeno-bites-8-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-crispy-jalapeno-bites-8-oz-3
- [Pork Potstickers, 10 OZ](https://supermarketpuzzle.com/product/feel-good-foods-pork-potstickers-10-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-pork-potstickers-10-oz-3
- [3 Cheese Mac & Cheese Bites, 8 OZ](https://supermarketpuzzle.com/product/feel-good-foods-3-cheese-mac-cheese-bites-8-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-3-cheese-mac-cheese-bites-8-oz-3
- [Chicken Potstickers, 10 OZ](https://supermarketpuzzle.com/product/feel-good-foods-chicken-potstickers-10-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-chicken-potstickers-10-oz-3
- [Traditional Falafel, 9 OZ](https://supermarketpuzzle.com/product/afia-traditional-falafel-9-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/afia-traditional-falafel-9-oz-3
- [Vegetable Potstickers, 10 OZ](https://supermarketpuzzle.com/product/feel-good-foods-vegetable-potstickers-10-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-vegetable-potstickers-10-oz-3
- [Spinach & Cheese Ravioli, 9.9 OZ](https://supermarketpuzzle.com/product/cappellos-spinach-cheese-ravioli-99-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cappellos-spinach-cheese-ravioli-99-oz-3

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md