Chicken and Vegetable Egg Rolls, 9 OZ
What You Should Know
You'd find these in the freezer aisle or pick them up for a quick appetizer at a casual gathering or a weeknight dinner — heat-and-serve egg rolls pitched as a convenient, slightly healthier alternative to takeout. The product feels comforting and practical with familiar chicken-and-veg flavors, but the uniform texture, stabilizers, and long shelf-life reveal industrial processing. Ingredients like guar gum, yeast extract, soy lecithin and chemical leaveners point to ultra-processed techniques despite real chicken and vegetables.
Nutrition Facts
Ingredients
COOKED, CHICKEN, (CHICKEN, THIGH,, TAMARI, SOY, SAUCE, [WATER,, SOYBEANS,, SALT,, SUGAR],, GINGER,, YEAST, EXTRACT,, CITRUS, FIBER,, GUAR, GUM), CABBAGE, WATER, CARROTS, RICE, FLOUR, SCALLIONS, GINGER, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR), CONTAINS, 2%, OR, LESS, OF:, GARLIC, CORN, STARCH, EGGS, SUGAR, SALT, CANOLA, OIL, BLACK, PEPPER, SOY, LECITHIN, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, CORNSTARCH,, AND, MONOCALCIUM, PHOSPHATE), CHILI, FLAKES.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ready-to-heat prepared food with multiple industrial additives (guar gum, soy lecithin, yeast extract) and chemical leaveners indicates ultra-processed formulation and industrial processing consistent with NOVA 4.
Explore Similar Products
frozen-foods/frozen-entrees-appetizers at Whole Foods
See every frozen-foods/frozen-entrees-appetizers option at Whole Foods
FEEL GOOD FOODS products
Explore the full FEEL GOOD FOODS lineup
Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Others also viewed
Birria Rice Bowl, 9 OZ
Bettr Bowl
Pork Potstickers, 10 OZ
FEEL GOOD FOODS
Chicken Potstickers, 10 OZ
FEEL GOOD FOODS
Crispy Jalapeno Bites, 8 OZ
FEEL GOOD FOODS
Mozzarella Sticks, 8 OZ
FEEL GOOD FOODS
Vegetable Potstickers, 10 OZ
FEEL GOOD FOODS
Uncured Pepperoni Bites, 7 OZ
FEEL GOOD FOODS
Traditional Falafel, 9 OZ
Afia
Spinach & Cheese Ravioli, 9.9 OZ
CAPPELLOS
Five Cheese Ravioli, 9.9 OZ
CAPPELLOS
Butternut Squash Ravioli, 9.9 OZ
CAPPELLOS
Whole Foods Market, Gnocchi Quattro Formaggi, 16 oz, (Frozen)
WHOLE FOODS MARKET
Common Questions about Chicken and Vegetable Egg Rolls, 9 OZ
The Chicken and Vegetable Egg Rolls can be a tasty option for a quick snack or meal, especially if you're looking for a balance of protein and flavor. With 5 grams of protein per egg roll and only 90 calories, they're not too shabby! But remember, 'healthy' can mean different things for different folks; it's all about how they fit into your overall diet.