Chicken and Vegetable Egg Rolls, 9 OZ
What You Should Know
You'd spot these in the frozen section as an easy-to-heat appetizer or weeknight convenience item — the kind you buy for game nights, quick dinners, or to recreate takeout at home. The product has a nostalgic, comfort-food vibe but is engineered for consistency: emulsifiers, gums and leavening agents point to industrial processing that preserves texture and shelf-life and mimics the crunchy wrapper and juicy filling of fresh egg rolls. These formulation choices are typical of ultra-processed frozen foods, designed for convenience and uniform sensory experience rather than whole-food simplicity.
Nutrition Facts
Ingredients
COOKED, CHICKEN, (CHICKEN, THIGH,, TAMARI, SOY, SAUCE, [WATER,, SOYBEANS,, SALT,, SUGAR],, GINGER,, YEAST, EXTRACT,, CITRUS, FIBER,, GUAR, GUM), CABBAGE, WATER, CARROTS, RICE, FLOUR, SCALLIONS, GINGER, TAMARI, SOY, SAUCE, (WATER,, SOYBEANS,, SALT,, SUGAR), CONTAINS, 2%, OR, LESS, OF:, GARLIC, CORN, STARCH, EGGS, SUGAR, SALT, CANOLA, OIL, BLACK, PEPPER, SOY, LECITHIN, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, CORNSTARCH,, AND, MONOCALCIUM, PHOSPHATE), CHILI, FLAKES.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated, ready-to-heat frozen product containing additives (guar gum, soy lecithin, baking powder components, yeast extract) and processed ingredients rather than just whole foods, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Chicken and Vegetable Egg Rolls, 9 OZ
The Chicken and Vegetable Egg Rolls can be a tasty option for a quick snack or meal, especially if you're looking for a balance of protein and flavor. With 5 grams of protein per egg roll and only 90 calories, they're not too shabby! But remember, 'healthy' can mean different things for different folks; it's all about how they fit into your overall diet.