# Buttermilk Pancake Bites, 12.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FEEL GOOD FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $8.69
- **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-buttermilk-pancake-bites-127-oz-2
- **Slug:** `feel-good-foods-buttermilk-pancake-bites-127-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (natural flavor, sodium acid pyrophosphate, canola lecithin) plus refined starches and oils and is an industrially formulated ready-to-eat product, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot these in the freezer aisle or grab them for a quick morning at-home breakfast or kid-friendly snack — think busy weekends or late-morning cravings. They give a nostalgic, comfort-food vibe (mini pancakes without the fuss) but the uniform texture and shelf-stable formulation hint at industrial processing with refined starches, oils, emulsifiers and flavoring typical of ultra-processed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 PIECES
- **Servings per container:** 6
- **Calories:** 170
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 2g

## Ingredients

BUTTERMILK EGG WHITES CANOLA OIL RICE FLOUR CORN STARCH TAPIOCA STARCH POTATO STARCH SUGAR CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA) NATURAL FLAVOR CANOLA LECITHIN SALT

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, movie-night, road-trip
- **Vibes:** convenient, nostalgic, comforting, indulgent

## FAQ

### Are Buttermilk Pancake Bites healthy?

That really depends on what you're looking for! They clock in at 170 calories for two pieces, and while they don't pack a protein punch, they can be a fun breakfast or snack option. Just remember, 'healthy' is a relative term — if you’re looking for a quick treat or something to satisfy your pancake cravings, these could fit the bill!

### Are Buttermilk Pancake Bites vegan?

Nope, these little bites are not vegan. They contain buttermilk and egg whites, which are definitely no-goes for a plant-based diet. If you're on a vegan journey, keep an eye out for pancake bites made with alternatives like almond milk and flax eggs.

### Are Buttermilk Pancake Bites gluten-free?

Sadly, these bites are not gluten-free since they contain rice flour, which does have gluten in some contexts. If gluten is a concern for you, there are plenty of gluten-free pancake mixes out there that might satisfy your cravings without the gluten.

### Do Buttermilk Pancake Bites contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is widely used in many processed foods and is generally recognized as safe. So, it’s all about your personal preference!

### Do Buttermilk Pancake Bites have artificial sweeteners?

Nope, no artificial sweeteners here! These bites get their slight sweetness from a bit of sugar but don’t worry — they’re not loaded with added sugars. It's a nice option if you're looking to avoid those synthetic sweeteners.

### Are Buttermilk Pancake Bites high in sugar?

Not really! With just 3 grams of total sugars per serving, these bites aren’t high in sugar at all. If you're watching your sugar intake, they could be a decent choice for a treat, especially compared to sugary cereals or pastries.

### What are some healthier alternatives to Buttermilk Pancake Bites?

If you’re looking for healthier options, consider making pancakes from scratch using whole grain flours or swapping in mashed bananas or applesauce for added moisture and sweetness. There are also plenty of frozen options made with whole ingredients, like oats or almond flour, that could be a bit more nutritious!

### Can kids eat Buttermilk Pancake Bites?

Absolutely! These bites can be a fun and easy breakfast for kids. Just keep in mind that they’re more of a treat than a health food, so pairing them with some fruit or yogurt can balance things out nicely.

### Are Buttermilk Pancake Bites good for weight loss?

It really depends on how they fit into your overall eating plan. At 170 calories for two pieces, they can be part of a balanced diet, but they won't win any awards for being high in protein or fiber, which can help with satiety. If they help you stay satisfied and happy while managing your portions, they might just work for you!

### Are Buttermilk Pancake Bites ultra-processed?

These bites do have a few processed ingredients, like starches and leavening agents, but that doesn’t necessarily make them ultra-processed. They’re more on the processed side than minimally processed, but they don’t contain preservatives or artificial colors, which is a plus if you’re looking for something a little less 'chemically.'

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