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Buttermilk Pancake Bites, 12.7 OZ
frozen-foods/frozen-breakfast
📊 NOVA 4

Buttermilk Pancake Bites, 12.7 OZ

FEEL GOOD FOODS
Available at Whole Foods
170
Calories
2g
Protein
3g
Sugars
130mg
Sodium
1g
Fiber
30
Ingredients

What You Should Know

You'd find these in the frozen breakfast/snack aisle or grab them as a quick heat-and-eat option for busy mornings, kid lunches, or a low-effort weekend brunch. They give a nostalgic, comforting pancake-in-miniature vibe, but the mix of refined flours and starches, canola oil, emulsifier and 'natural flavor' plus ready-to-heat format signals industrial processing aimed at uniform texture and shelf stability.

Nutrition Facts

Serving Size: 2 PIECES
Servings per Container: 6
Calories170
% Daily Value*
Total Fat11g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium130mg6%
Total Carbohydrate17g6%
Dietary Fiber1g4%
Total Sugars3g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

BUTTERMILK, EGG, WHITES, CANOLA, OIL, RICE, FLOUR, CORN, STARCH, TAPIOCA, STARCH, POTATO, STARCH, SUGAR, CONTAINS, 2%, OR, LESS, OF:, LEAVENING, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA), NATURAL, FLAVOR, CANOLA, LECITHIN, SALT.

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • canola lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Multiple refined starches/flours, added vegetable oil, emulsifier (lecithin), leavening agents and 'natural flavor', combined in a ready-to-heat manufactured product, are characteristic of NOVA group 4 (ultra-processed) foods.

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Common Questions about Buttermilk Pancake Bites, 12.7 OZ

That really depends on what you're looking for! They clock in at 170 calories for two pieces, and while they don't pack a protein punch, they can be a fun breakfast or snack option. Just remember, 'healthy' is a relative term — if you’re looking for a quick treat or something to satisfy your pancake cravings, these could fit the bill!

Perfect For

weekend-brunch
back-to-school
game-day-prep

Vibe:

nostalgicconvenientcomforting
$8.69
per package