3 Cheese Mac & Cheese Bites, 8 OZ
What You Should Know
You'd find these in the frozen aisle as a grab-and-go appetizer or snack for parties and quick weeknight bites. They give a nostalgic, indulgent twist on boxed mac & cheese — crispy, uniform breading and a consistent, gooey cheese center — but the long list of starches, gums, cheese powder and leavening hints at industrial processing rather than a homemade recipe.
Nutrition Facts
Ingredients
BREADING, (RICE, FLOUR,, TAPIOCA, STARCH,, WATER,, XANTHAN, GUM,, CANE, SUGAR,, YEAST,, LEAVENING, [SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA],, SALT,, SPICES,, DEHYDRATED, GARLIC,, DEHYDRATED, ONION), MACARONI, (WATER,, BROWN, RICE, FLOUR,, POTATO, STARCH,, TAPIOCA, STARCH,, WHOLE, EGG,, EGG, WHITE,, XANTHAN, GUM,, SALT), CHEESE, SAUCE, (CHEDDAR, CHEESE, [PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES],, MILK,, MOZZARELLA, CHEESE, [PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES],, PARMESAN, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, ENZYMES),, CHEDDAR, CHEESE, POWDER, [PASTEURIZED, MILK,, SALT,, CHEESE, CULTURE,, ENZYMES],, CORN, STARCH,, SALT,, MUSTARD, POWDER,, BLACK, PEPPER,, CARROT, JUICE, CONCENTRATE), CANOLA, OIL.
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen snack contains multiple industrial ingredients and formulations (xanthan gum, cheese powder, isolated starches, leavening agents, refined oils) and is manufactured for convenience and shelf stability, consistent with ultra-processed (NOVA 4) products.
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Common Questions about 3 Cheese Mac & Cheese Bites, 8 OZ
Well, that depends on what you mean by healthy! These bites pack a cheesy punch and can be a fun treat or snack. At 220 calories per serving, they’re not a diet buster, but they’re also not a superfood. It’s all about balance—if you’re pairing them with a fresh salad or some veggies, they can fit nicely into your meal!