# The Father's Table 6 Inch Variety Cheesecake

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fathers Table
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/fathers-table-the-fathers-table-6-inch-variety-cheesecake-16-oz
- **Slug:** `fathers-table-the-fathers-table-6-inch-variety-cheesecake-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains many industrial ingredients and additives (high fructose corn syrup, modified starches, emulsifiers, preservatives, artificial flavors/colors) and is formulated for shelf life and uniformity, which aligns with NOVA group 4 (ultraprocessed).

## Review

The Father's Table 6 Inch Variety Cheesecake is a ready-made, refrigerated dessert that reads like an every‑occasion indulgence. You’ll usually find it in the refrigerated prepared desserts or bakery case, shelved near packaged pies, tiramisù cups, pound cakes and tubs of whipped topping — sometimes adjacent to specialty dairy items like cream cheese and dessert toppings. Packaged as a 6‑inch, 16‑ounce round (often in a clear plastic clamshell), it markets itself as “Gourmet” and “New York Style” with flavor callouts like Fudge Brownie, Strawberry Swirl and Chocolate Marble. The branding leans nostalgic and celebratory — a small, shareable centerpiece for birthdays, potlucks or weeknight treats — aimed at value-minded families and convenience shoppers who want a store-ready dessert with an upscale-sounding name. Label cues include “Gourmet” and “Trans fat free,” and ingredients list both “natural” and “artificial” flavors, but there’s no organic or non‑GMO certification; the pack trades artisan vocabulary for industrial convenience. In plain terms the product is highly processed, containing multiple stabilizers, emulsifiers, preservatives, added sweeteners and modified starches. Sensory notes: dense, creamy slices with a smooth, slightly aerated cream-cheese filling, a sweet, buttery graham crumb base and pockets of fudgy or fruity swirl; chocolate chips add intermittent snap. The ritual is simple — chill, slice, plate and serve with coffee or as a casual party dessert — and the single‑use packaging makes transport and cleanup easy. It fits squarely in American grocery culture as a quick, celebratory dessert that looks homemade on the table but is made for shelf life and convenience.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 0.125
- **Servings per container:** 8
- **Calories:** 210
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 5g (25% DV)
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 13g
- **Protein:** 2g

## Ingredients

Sugar, Cream Cheese [Cream, Milk, Salt, Xanthan, Carob Bean and Guar Gums), Graham Crumb [Wheat Flour, Graham Flour, Sugar, Soy Oil, High Fructose Corn Syrup, Baking Soda], Water, Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey], Sour Cream [Cream, Milk, Modified Corn Starch, Guar and Carob Bean Gums, Carrageenan, Disodium Phosphate, Sodium Citrate, Natural Culture], Milk, Palm Oil, Egg, Soy Oil, Wheat Flour (Bleached), Strawberry Filling (Water, High Fructose Corn Syrup, Strawberries, Sugar, Corn Syrup, Modified Corn Starch, Natural and Artificial Flavor, Gellan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Malic Acid, Salt, Citric Acid, Caramel Color, Artificial Color (Red 40)], Wheat Flour (Bleached), Cocoa, Corn Starch, Modified Corn Starch, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla], Natural and Artificial Flavor, Milk, Evaporated Milk [Milk, Dipotassium Phosphate, Carrageenan], Xanthan, Carob Bean and Guar Gums, Cream (with Carrageenan, Mono & Diglycerides, Polysorbate 80), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Shortening (Partially Hydrogenated Palm Soybean and Cottonseed Oils), Salt, Modified Food Starch (Cornstarch, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum), Cheese Culture, Salt, Carob Bean Gum, Mono and Diglycerides, Apocarotenal (Color).

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Mono & Diglycerides** (emulsifier): Processed emulsifier
- **Sodium Benzoate** (preservative): Synthetic preservative
- **Potassium Sorbate** (preservative): Synthetic preservative
- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, holiday-baking, party-dessert
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the Father's Table cheesecake healthy?

Well, that depends on your definition of healthy! The cheesecake isn't exactly a health food, but it can be a delightful treat in moderation. It's rich and creamy, so if you're looking for a dessert to satisfy your sweet tooth, it fits the bill without being overly indulgent compared to many other desserts.

### Is the Father's Table cheesecake vegan?

Nope, this cheesecake is not vegan. It contains cream cheese, sour cream, and milk, which are all dairy products. So, if you’re avoiding animal products, you might want to steer clear of this one.

### Is the Father's Table cheesecake gluten-free?

Unfortunately, it’s not gluten-free either. The cheesecake includes wheat flour and graham crumbs, which are a no-go for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free dessert, you might want to explore other options.

### Does the Father's Table cheesecake contain seed oils?

Yes, it does contain seed oils—specifically soybean oil and palm oil. While seed oils can get a bad rap, they are commonly used in processed foods for their texture and shelf stability. Just keep in mind that moderation is key!

### Does the Father's Table cheesecake contain artificial sweeteners?

Nope, no artificial sweeteners here! It gets its sweetness from sugar and high fructose corn syrup, which means you're not biting into anything overly synthetic. It's a classic cheesecake experience without the mystery of sweeteners.

### Is the Father's Table cheesecake high in sugar?

The cheesecake has about 13 grams of sugar per serving, which is moderate for a dessert. It’s not considered high sugar when you compare it to other sweets out there, but if you're watching your sugar intake, just be mindful of your portion size!

### What are healthier alternatives to the Father's Table cheesecake?

If you’re looking for a healthier alternative, consider desserts made with natural sweeteners like honey or maple syrup, or those that use nut-based crusts instead of graham crackers. You could also try yogurt parfaits with fresh fruit for a lighter option. It really depends on what you're craving!

### Can kids eat the Father's Table cheesecake?

Absolutely! Kids would likely enjoy the creamy, sweet flavor of this cheesecake. Just remember to serve it in moderation, as it is still a treat and not an everyday snack. Balance is key, right?

### Is the Father's Table cheesecake good for weight loss?

While this cheesecake can be enjoyed as an occasional treat, it’s not necessarily weight-loss friendly due to its calorie content and rich ingredients. If you’re on a weight loss journey, enjoying a small slice now and then could fit into a balanced diet, but it’s best not to make it a daily indulgence.

### Is the Father's Table cheesecake ultra-processed?

Yes, this cheesecake falls into the ultra-processed category due to its long ingredient list and inclusion of preservatives and additives. While that might sound daunting, many of us enjoy ultra-processed foods from time to time. Just keep it as a part of a varied diet, and you’ll be just fine!

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