# Fairlife Fat Free Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** fairlife - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/fairlife-fat-free-milk-52-oz - **Slug:** `fairlife-fat-free-milk-52-oz` ## NOVA classification **NOVA 3** - Processed foods Ultra-filtration and the addition of lactase and fortified vitamins are industrial processing steps beyond simple pasteurization, but the product remains fundamentally milk without emulsifiers, flavors, or multiple industrial additives, placing it in NOVA group 3 (processed foods). ## Review Fairlife Fat Free Milk is a refrigerated staple you’ll spot in the chilled dairy aisle, often shelved with other milks — reduced-fat, lactose-free, and protein-enhanced options — and near yogurt, creamers, and plant-based milks. It reads like a modern take on everyday milk: a clear brand story about improving nutrition and sustainability, marketed to health-conscious shoppers, busy parents, and fitness-minded consumers who want more protein without lactose. The label leans into health halos—“50% less sugar,” “50% more protein,” “lactose free,” and “no artificial growth hormones”—presented on a clean, clinical bottle that feels more premium than commodity gallons. There’s no organic seal; the branding emphasizes technology (ultra-filtration) and simple ingredient statements rather than nostalgic farm imagery. In plain language, the milk is ultra-filtered and enzymatically treated to remove lactose and concentrate protein and calcium, a processing step that differentiates it from standard pasteurized milk but keeps the product recognizable as dairy. Sensory-wise, expect a smooth, slightly thicker mouthfeel and a mild, clean dairy flavor with subtle sweetness (6 g sugar per serving) and a light, watery finish unlike full-fat milk; it pours from a rigid, opaque plastic bottle that invites everyday rituals—morning cereal, post-workout smoothies, coffee, or a splash in oatmeal. Because it’s lactose-free and higher in protein, shoppers often pick it for breakfast routines, fitness recovery, or family kitchens where convenience and nutrition are both priorities. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 7 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 6g - **Protein:** 13g ## Ingredients Nonfat Ultra-Filtered Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3. ## Context tags - **Occasions:** post-workout, weekend-brunch, holiday-baking - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Fairlife Fat Free Milk healthy? Fairlife Fat Free Milk is a nutritious choice, especially if you're looking for a low-calorie, high-protein option. With only 80 calories per cup and 13 grams of protein, it's great for those needing a protein boost without the extra fat. Of course, 'healthy' can mean different things for everyone, so it's all about how it fits into your overall diet! ### Is Fairlife Fat Free Milk vegan? Nope, Fairlife Fat Free Milk is not vegan. It’s made from cow's milk, so if you're avoiding animal products, this one isn't for you. But if you're just looking to cut back on fat, there are plenty of dairy alternatives out there! ### Is Fairlife Fat Free Milk gluten-free? Yes! Fairlife Fat Free Milk is gluten-free, making it a safe choice for anyone with a gluten intolerance or celiac disease. So, feel free to enjoy it without worrying about any hidden gluten! ### Does Fairlife Fat Free Milk contain seed oils? Nope, Fairlife Fat Free Milk doesn't contain any seed oils. This is good news if you're looking to avoid those, as seed oils can sometimes sneak into processed foods and trigger concerns for some people. Instead, this milk sticks to its simple ingredient list! ### Does Fairlife Fat Free Milk contain artificial sweeteners? Not at all! Fairlife Fat Free Milk is free from artificial sweeteners, so you won't find any of those funky chemical names on the label. It keeps things simple and straightforward with its naturally occurring sugars. ### Is Fairlife Fat Free Milk high in sugar? Fairlife Fat Free Milk isn't high in sugar, with just 6 grams of total sugars per cup. It's not low-sugar either, but that’s mainly from the lactose, the natural sugar found in milk. So, if you're watching your sugar intake, it's a decent choice — just keep portion sizes in mind! ### What are healthier alternatives to Fairlife Fat Free Milk? If you’re looking for alternatives, consider unsweetened almond milk or oat milk, which can be lower in calories and sugar. Or, if you want to stick with dairy but want to avoid fat, try a nonfat yogurt or a fortified plant-based milk. It all depends on your dietary needs and taste preferences! ### Can kids eat Fairlife Fat Free Milk? Absolutely! Fairlife Fat Free Milk can be a great option for kids, as it provides a good source of protein and calcium, which are essential for growing bodies. Just be mindful of their overall dairy intake and balance it with other nutrients! ### Is Fairlife Fat Free Milk good for weight loss? Yes, Fairlife Fat Free Milk can be a helpful addition to a weight loss plan due to its high protein content and low calorie count. It can keep you feeling full longer without adding too many calories to your day. Just remember, it’s all about balance and pairing it with a variety of other healthy foods! ### Is Fairlife Fat Free Milk ultra-processed? Fairlife Fat Free Milk is processed, but it's not ultra-processed in the way that many packaged snacks or sugary drinks are. It undergoes ultra-filtration to remove some of the lactose and concentrate the protein, which is a more refined process, but it still retains the essence of milk. So, while it’s not ‘whole’ milk, it’s not as far from nature as you might think! ## Related products - [Daisy Brand Sour Cream](https://supermarketpuzzle.com/product/daisy-brand-sour-cream-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-brand-sour-cream-16-oz - [Breakstones All Natural Sour Cream](https://supermarketpuzzle.com/product/breakstones-breakstones-all-natural-sour-cream-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstones-all-natural-sour-cream-16-oz - [Locatelli Pecorino Romano Grated Cheese](https://supermarketpuzzle.com/product/locatelli-pecorino-romano-grated-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/locatelli-pecorino-romano-grated-cheese-8-oz - [Polly-O Mozzarella Cheese, Whole Milk](https://supermarketpuzzle.com/product/polly-o-mozzarella-cheese-whole-milk-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-mozzarella-cheese-whole-milk-16-oz - [Breakstones Salted Whipped Butter](https://supermarketpuzzle.com/product/breakstones-breakstones-salted-whipped-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstones-salted-whipped-butter-8-oz - [Fairlife 2% Reduced Fat Chocolate Milk](https://supermarketpuzzle.com/product/fairlife-2-reduced-fat-chocolate-milk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fairlife-2-reduced-fat-chocolate-milk-52-oz - [Farmland Half And Half](https://supermarketpuzzle.com/product/farmland-half-and-half-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-half-and-half-32-oz - [Nellie's Free Range Eggs 18 Ct Large](https://supermarketpuzzle.com/product/nellies-free-range-eggs-18-ct-large-18-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nellies-free-range-eggs-18-ct-large-18-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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