# Fairlife  Chocolate Flavored Milk

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** fairlife
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 14 foz
- **Human page:** https://supermarketpuzzle.com/product/fairlife-chocolate-flavored-milk-14-oz
- **Slug:** `fairlife-chocolate-flavored-milk-14-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product is ultra-processed: it uses ultra-filtration plus added sugars and high-intensity sweeteners, formulated flavors, enzymes and added vitamins — ingredients and processes not found in home cooking.

## Review

Fairlife Chocolate Flavored Milk arrives in the refrigerated dairy section, usually shelved with other flavored milks, protein milks and grab-and-go beverages — often near regular milk, ready-to-drink shakes and refrigerated coffee. Packaged as a small 14 fl oz plastic bottle, it reads as a premium, performance-oriented chocolate milk: bold nutritional claims ("50% more protein," "50% less sugar," "lactose free") and a clean, modern label that leans toward health-focused shoppers and busy parents. The brand voice is practical and slightly clinical — positioning fairlife as a science-forward alternative to traditional milk: higher protein for active lifestyles, reduced sugar for calorie-conscious buyers, and no rBGH noted for family reassurance. Labels advertise natural-sounding benefits without organic certification, and they use phrases like "real cow's milk" and "ultra-filtered" alongside small-print ingredients such as natural flavors and sweeteners. In plain processing terms, the product is ultra-filtered and further formulated — not a simple pasteurized milk. Sensory-wise, the drink is creamy and thicker than standard milk with a rich chocolate aroma from alkalized cocoa; sweetness is noticeable but offset by protein density and the presence of high-intensity sweeteners that can give a slightly lingering sweet finish. Rituals include post-workout recovery shakes, an on-the-go breakfast, a lunchbox treat, or a nostalgic after-school drink paired with cookies. Although marketed for performance and convenience, the ingredient list and sweeteners mark it as a modern, industrially processed dairy beverage rather than a single-ingredient fresh milk.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 21g
- **Added sugars:** 10g (20% DV)
- **Protein:** 23g

## Ingredients

Reduced Fat Ultra-Filtered Milk, Sugar, Alkalized Cocoa, Natural Flavor, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A, Palmiate, Vitamin D3

## Context tags

- **Occasions:** post-workout, back-to-school, movie-night
- **Vibes:** practical, indulgent, wholesome

## FAQ

### Is Fairlife chocolate milk healthy?

That depends on your definition of healthy! If you're looking for a protein boost, this chocolate milk packs a punch with 23 grams per serving. However, it does contain added sugars and artificial sweeteners, so if you're watching those, you might want to enjoy it in moderation.

### Is it vegan?

Nope, Fairlife chocolate milk is not vegan. It contains ultra-filtered milk, which means it’s dairy-based. If you're looking for a plant-based chocolate milk alternative, you might want to explore options made from almond, oat, or soy!

### Is it gluten-free?

Yes, this chocolate milk is gluten-free! So, if you’re avoiding gluten, you can sip on this without any worries. Just keep in mind that while gluten isn’t an issue here, the dairy might be a concern for others.

### Does it contain seed oils?

No, Fairlife chocolate milk does not contain seed oils. This can be a plus for those who prefer to avoid them, as some processed foods use seed oils like canola or soybean oil. Here, it's all about the milk and cocoa!

### Does it contain artificial sweeteners?

Yes, it does! Fairlife chocolate milk contains sucralose and acesulfame potassium, which are common artificial sweeteners. They help keep the calorie count lower while still giving you that sweet chocolatey flavor, but if you're sensitive to sweeteners, it’s something to keep in mind.

### Is it high in sugar?

Yes, it has a fair amount of sugar, with 21 grams per serving. Out of that, 10 grams are added sugars. If you’re monitoring your sugar intake, it might be worth considering how this fits into your overall daily consumption.

### What are healthier alternatives?

If you’re looking for alternatives, consider unsweetened almond or coconut milk with cocoa powder. These options can be lower in calories and sugar, or you could try making your own chocolate milk at home to control the ingredients and sweetness!

### Can kids eat it?

Absolutely! Fairlife chocolate milk can be a delicious treat for kids, especially if they're active and need a protein boost. Just be mindful of the sugar content and balance it with other healthy foods throughout the day.

### Is it good for weight loss?

It can fit into a weight loss plan if enjoyed in moderation, thanks to its high protein content which can help keep you feeling full. However, the added sugars mean it’s not the best choice for every snack, so consider pairing it with something nutritious to balance it out.

### Is it ultra-processed?

Yes, Fairlife chocolate milk is considered ultra-processed due to its use of ultra-filtered milk and added ingredients like sweeteners and flavors. While not everything ultra-processed is 'bad,' it’s good to be aware of what you're consuming and to balance it with whole foods!

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