
Fairlife 2% Reduced Fat White Milk
What You Should Know
Fairlife 2% Reduced Fat White Milk presents itself as a modern, family-sized dairy staple: a 52 fl oz opaque plastic jug you’d find chilled in the refrigerated dairy aisle, shelved near other specialty milks (lactose-free, high-protein, and plant-based options) and alongside cheese and yogurt tubs. It’s positioned for everyday use — poured over cereal at weekday breakfasts, blended into post-workout smoothies, frothed for coffee, or measured into recipes for weekend baking. The brand voice leans on wholesome science and performance: “ultra-filtered” and “50% more protein” speak to health-conscious shoppers and active households, while claims like “lactose free” and “no artificial growth hormones” create a clean-label halo. The panel is not organic-certified; instead, it trades on functional benefits and modern convenience rather than natural/organic credentials. Sensory cues: the milk pours with a slightly creamier mouthfeel than standard 2% because filtration concentrates protein; it tastes milky and mildly sweet (this version lists about 6 g sugar per serving), and the wide jug invites habitual use — family breakfasts, coffee stations, or gym bags. On the label, bright health claims and percentage claims are prominent, but ingredient transparency is simple: ultra-filtered milk, lactase enzyme, and added vitamins. In plain terms, the product is made by industrial filtration and enzyme treatment to alter the milk’s natural composition (more protein, less sugar) — a processing step beyond simple pasteurization. The overall ritual is practical and everyday: grab the jug from the fridge, pour, and move on — a convenient, performance-leaning dairy choice in American grocery culture.
Nutrition Facts
Ingredients
Reduced, Fat, Ultra-Filtered, Milk,, Lactase, Enzyme,, Vitamin, A, Palmitate,, Vitamin, D3..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ultra-filtration and addition of lactase and added vitamins are industrial processing steps that modify the milk’s natural composition, aligning it with NOVA group 4 (ultra-processed) due to formulation and technical additives. The product is a manufactured dairy ingredient rather than minimally processed whole milk.
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Common Questions about Fairlife 2% Reduced Fat White Milk
Fairlife 2% Reduced Fat Milk can be a healthy choice for those looking for a protein boost without the full fat content of whole milk. With 13 grams of protein per cup and added vitamins like D3 and A, it’s a solid option for breakfast or a post-workout drink. Just remember, 'healthy' is relative — it depends on your dietary needs and what you're comparing it to!
