# Fairlife 2% Reduced Fat White Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** fairlife - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/fairlife-2-reduced-fat-white-milk-52-oz - **Slug:** `fairlife-2-reduced-fat-white-milk-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Ultra-filtration and addition of lactase and added vitamins are industrial processing steps that modify the milk’s natural composition, aligning it with NOVA group 4 (ultra-processed) due to formulation and technical additives. The product is a manufactured dairy ingredient rather than minimally processed whole milk. ## Review Fairlife 2% Reduced Fat White Milk presents itself as a modern, family-sized dairy staple: a 52 fl oz opaque plastic jug you’d find chilled in the refrigerated dairy aisle, shelved near other specialty milks (lactose-free, high-protein, and plant-based options) and alongside cheese and yogurt tubs. It’s positioned for everyday use — poured over cereal at weekday breakfasts, blended into post-workout smoothies, frothed for coffee, or measured into recipes for weekend baking. The brand voice leans on wholesome science and performance: “ultra-filtered” and “50% more protein” speak to health-conscious shoppers and active households, while claims like “lactose free” and “no artificial growth hormones” create a clean-label halo. The panel is not organic-certified; instead, it trades on functional benefits and modern convenience rather than natural/organic credentials. Sensory cues: the milk pours with a slightly creamier mouthfeel than standard 2% because filtration concentrates protein; it tastes milky and mildly sweet (this version lists about 6 g sugar per serving), and the wide jug invites habitual use — family breakfasts, coffee stations, or gym bags. On the label, bright health claims and percentage claims are prominent, but ingredient transparency is simple: ultra-filtered milk, lactase enzyme, and added vitamins. In plain terms, the product is made by industrial filtration and enzyme treatment to alter the milk’s natural composition (more protein, less sugar) — a processing step beyond simple pasteurization. The overall ritual is practical and everyday: grab the jug from the fridge, pour, and move on — a convenient, performance-leaning dairy choice in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 7 - **Calories:** 120 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 6g - **Protein:** 13g ## Ingredients Reduced Fat Ultra-Filtered Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is Fairlife milk healthy? Fairlife 2% Reduced Fat Milk can be a healthy choice for those looking for a protein boost without the full fat content of whole milk. With 13 grams of protein per cup and added vitamins like D3 and A, it’s a solid option for breakfast or a post-workout drink. Just remember, 'healthy' is relative — it depends on your dietary needs and what you're comparing it to! ### Is Fairlife milk vegan? Nope, Fairlife milk is not vegan. It’s dairy-based, so it’s off the table for those following a plant-based lifestyle. If you're looking for a vegan alternative, you might want to explore almond, oat, or soy milk options instead! ### Is Fairlife milk gluten-free? Yes, Fairlife milk is gluten-free! So if you have gluten sensitivities or celiac disease, you can sip away without worry. It's always a good idea to check labels, but you can confidently enjoy this milk. ### Does Fairlife milk contain seed oils? No, Fairlife milk doesn’t contain any seed oils. This product keeps it pretty straightforward with its ingredients, focusing on ultra-filtered milk and added vitamins. So, no need to fret about those controversial oils here! ### Does Fairlife milk contain artificial sweeteners? Not at all! Fairlife milk is free from artificial sweeteners, so you're getting that creamy taste without any added faux sweetness. It’s just the natural sugars from the milk itself, which is a nice bonus. ### Is Fairlife milk high in sugar? Fairlife milk has 6 grams of sugar per cup, which isn’t considered high, but it's not exactly sugar-free either. This sugar primarily comes from lactose, the natural sugar found in milk. If you're watching your sugar intake, it's good to keep this in mind, but it's lower than many flavored milks out there. ### What are healthier alternatives to Fairlife milk? If you're looking for alternatives, consider unsweetened almond milk or oat milk. They can be lower in calories and sugar, plus they're often fortified with vitamins. Just make sure to check the labels for added sugars or other ingredients that might not fit your health goals! ### Can kids drink Fairlife milk? Absolutely! Fairlife milk can be a great option for kids, providing them with protein and essential vitamins as they grow. Just keep in mind their overall diet — balance is key, and this milk can fit right in alongside a variety of other healthy foods. ### Is Fairlife milk good for weight loss? Fairlife milk could be a helpful addition to a weight loss plan, thanks to its high protein content, which can keep you feeling full longer. Just be mindful of your overall calorie intake and how it fits into your daily meals. It’s all about balance! ### Is Fairlife milk ultra-processed? Fairlife milk does undergo a process known as ultra-filtration, which helps remove lactose and concentrate the protein. While it's not 'minimally processed,' it’s not the same as junk food either. It’s a step up from regular milk in terms of protein, so consider it a modern take on dairy! ## Related products - [Tuscan 1% Milk, Half Gallon](https://supermarketpuzzle.com/product/tuscan-dairy-farms-1-milk-half-gallon-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-1-milk-half-gallon-64-oz - [Tropicana Pure Premium Original 100% Orange Juice, No Pulp](https://supermarketpuzzle.com/product/tropicana-pure-premium-original-100-orange-juice-no-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-original-100-orange-juice-no-pulp-46-oz - [Farmland Heavy Cream](https://supermarketpuzzle.com/product/farmland-heavy-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-heavy-cream-16-oz - [Chobani Low-Fat Greek Yogurt Coffee Blended 5.3oz](https://supermarketpuzzle.com/product/chobani-low-fat-greek-yogurt-coffee-blended-53oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-yogurt-coffee-blended-53oz-530-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Flavor Draft Lemon](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-flavor-draft-lemon-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-flavor-draft-lemon-530-oz - [Philadelphia Cream Cheese, Original](https://supermarketpuzzle.com/product/philadelphia-cream-cheese-original-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-cream-cheese-original-8-oz - [Fage Total 0% Yogurt Greek Nonfat Strained, Plain](https://supermarketpuzzle.com/product/fage-total-0-yogurt-greek-nonfat-strained-plain-530-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-0-yogurt-greek-nonfat-strained-plain-530-oz - [Organic Valley Whole Milk](https://supermarketpuzzle.com/product/organic-valley-whole-milk-organic-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-whole-milk-organic-64-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md