
Fairlife 2% Reduced Fat Milk
What You Should Know
Fairlife 2% Reduced Fat Milk is a premium, single-serve ultra‑filtered milk commonly found in the refrigerated dairy case alongside other specialty milks — lactose‑free, high‑protein, and plant-based alternatives — as well as near coffee creamers and protein shakes. Packaged in a small resealable plastic bottle (14 fl oz), it reads like a modern take on everyday milk: clear claims about being lactose free, “ultra‑filtered,” and free of artificial growth hormones, and nutrition callouts such as 50% more protein and 50% less sugar than regular milk. The brand leans into health and performance culture, appealing to busy parents, fitness-minded shoppers, and people seeking convenient, nutrient-dense options; its messaging is wholesome, science-forward, and slightly premium. The label projects a health halo — functional benefits (lactose free, added vitamin D3 and vitamin A palmitate) and ingredient simplicity are emphasized, though it is not organic and has no explicit kid-focused cartooning. In plain terms, the milk has undergone industrial filtration and an enzymatic treatment (lactase) to remove lactose, then fortified with vitamins; it’s more processed than plain pasteurized milk but not a flavored beverage. Sensory notes: a smooth, slightly fuller mouthfeel than typical 2% due to protein concentration, a mild sweet dairy flavor with no chalkiness, and a clean finish. Rituals include pouring over cereal, mixing into coffee or smoothies, or drinking straight after workouts; the single-serve bottle makes it an on‑the‑go breakfast or post‑exercise staple in American grocery culture.
Nutrition Facts
Ingredients
Reduced, Fat, Ultra-Filtered, Milk,, Lactase, Enzyme,, Vitamin, D3,, Vitamin, A,, Palmitate.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ultra-filtration and addition of lactase enzyme plus vitamin fortification are industrial processing steps, but the ingredient list is still primarily milk with minimal additives, placing it in the processed foods category rather than fully ultra-processed.
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Common Questions about Fairlife 2% Reduced Fat Milk
The term 'healthy' can be a bit subjective, but Fairlife’s reduced fat milk is a solid choice for those looking for a protein boost with fewer calories. At 16 grams of protein per 14 oz serving, it’s great for muscle repair and keeping you full. Just remember, it’s still dairy, so if you’re lactose intolerant, you might want to tread carefully.
