# Fage Total Greek Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-greek-yogurt-32-oz - **Slug:** `fage-total-greek-yogurt-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains only pasteurized milk, cream and live cultures with no additives or preservatives; fermentation and straining are basic dairy processes, so it fits the minimally processed category. ## Review Fage Total Greek Yogurt (32 oz) is a thick, spoonable strained yogurt sold in the refrigerated dairy aisle, typically shelved with other Greek yogurts, cottage cheeses, sour creams and cream cheese tubs. The large plastic tub and screw-top lid signal a family-sized, multi-use product rather than a single-serve snack. You’ll reach for it on grocery runs for breakfasts, weekend brunch spreads, meal-prep Sundays, or when you need a neutral, tangy base for dips, sauces, and baking. Fage positions itself as a premium, authentic Greek brand — Mediterranean heritage, simple ingredients and a slightly artisanal feel — attracting health-minded shoppers, foodies, and families who want indulgent creaminess without a long ingredient list. Label claims lean into health halos: “All natural,” “Vegetarian friendly,” “Additive and preservative free,” and “Milk from non-GMO fed cows,” plus a note about being produced without rBST; there is no organic certification. In plain terms this is pasteurized milk and cream cultured with live cultures and then strained to a dense texture — minimal ingredient processing like fermentation and straining rather than industrial reformulation. Sensory: dense, creamy, slightly tangy, with a rich 5% milkfat mouthfeel that makes it feel decadent when spooned into bowls, layered in parfaits, whisked into dressings, or used as a sour-cream substitute. Rituals around it include morning granola, post-workout smoothies, swapping it into recipes to lighten sauces, or scooping with fruit for an easy dessert. The overall story: a trusted, simple, premium dairy staple that reads natural and wholesome on the shelf. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 5 - **Calories:** 160 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 15g ## Ingredients Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, post-workout - **Vibes:** wholesome, indulgent, practical ## FAQ ### Is Fage Total Greek Yogurt healthy? Absolutely! Fage Total Greek Yogurt is a protein powerhouse, packing 15 grams per serving, which can be great for muscle recovery or a satisfying snack. It's low in sugar and free from added sugars, making it a smart choice for those watching their sugar intake. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet. ### Is Fage Total Greek Yogurt vegan? Nope, Fage Total Greek Yogurt isn't vegan. It's made from Grade A pasteurized skimmed milk and cream, which means it’s very much a dairy product. If you’re looking for a plant-based alternative, there are plenty of delicious coconut or almond-based yogurts out there! ### Is Fage Total Greek Yogurt gluten-free? Yes, you can enjoy Fage Total Greek Yogurt without worry if you're avoiding gluten! It's gluten-free, making it a safe snack for those with celiac disease or gluten sensitivity. Just be sure to check other ingredients in recipes if you're using it in cooking or baking. ### Does Fage Total Greek Yogurt contain seed oils? Nope, Fage Total Greek Yogurt doesn’t have any seed oils in its ingredients. It’s made simply with milk and cream, which is a nice change of pace for those looking to avoid those oils often found in processed foods. Keeping it simple can sometimes be the best way to go! ### Does Fage Total Greek Yogurt contain artificial sweeteners? Not at all! Fage Total Greek Yogurt is free from artificial sweeteners, which can be a relief for those who prefer the taste of real ingredients. It has just 5 grams of naturally occurring sugars, so you can enjoy it without any chemical aftertaste. ### Is Fage Total Greek Yogurt high in sugar? Not really! With only 5 grams of total sugars per serving and no added sugars, it's quite low compared to many flavored yogurts. If you're looking for a sweet treat, you can always add your own fruit or honey for a natural touch! ### What are healthier alternatives to Fage Total Greek Yogurt? If you’re looking for alternatives, you might consider plant-based yogurts made from almond, coconut, or soy, especially if you’re dairy-free. Just keep an eye on the sugar content in those, as some can be surprisingly high! If you're okay with dairy, Fage is a solid choice, but you could also explore other brands of Greek yogurt that offer low-fat or non-fat options. ### Can kids eat Fage Total Greek Yogurt? Definitely! Fage Total Greek Yogurt can be a great snack for kids, providing them with protein and calcium for growing bones. Just be mindful of portion sizes and pair it with some fruit or granola for a fun and nutritious treat! ### Is Fage Total Greek Yogurt good for weight loss? It can be! With its high protein content, Fage Total Greek Yogurt can help keep you feeling full longer, which is a plus if you're watching your weight. Just remember that portion control and overall diet matter too; it’s all about balance! ### Is Fage Total Greek Yogurt ultra-processed? Not really! While it’s not labeled as 'minimally processed,' Fage Total Greek Yogurt is made with just a few simple ingredients: milk, cream, and live cultures. It’s a far cry from many ultra-processed snacks that are loaded with additives and preservatives, so you can feel good about including it in your diet. ## Related products - [Pillsbury Grands Flaky Layers Biscuits, Original](https://supermarketpuzzle.com/product/pillsbury-grands-flaky-layers-biscuits-original-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-grands-flaky-layers-biscuits-original-1630-oz - [Polly-O Cheese, 2% String](https://supermarketpuzzle.com/product/polly-o-cheese-2-string-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-2-string-10-oz - [La Yogurt Low-Fat Cherry](https://supermarketpuzzle.com/product/la-yogurt-low-fat-cherry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-low-fat-cherry-6-oz - [Daisy Sour Cream French Onion Dip](https://supermarketpuzzle.com/product/daisy-sour-cream-french-onion-dip-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-french-onion-dip-16-oz-3 - [Turkey Hill Iced Tea, Lemon Flavored 0.5 gal](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-lemon-flavored-05-gal-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-lemon-flavored-05-gal-64-oz - [Chobani Nonfat Greek Toasted Coconut Vanilla Yogurt 5.3 oz](https://supermarketpuzzle.com/product/chobani-nonfat-greek-toasted-coconut-vanilla-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-nonfat-greek-toasted-coconut-vanilla-yogurt-53-oz-530-oz - [Horizon Organic Heavy Whipping Cream](https://supermarketpuzzle.com/product/horizon-organic-heavy-whipping-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-heavy-whipping-cream-16-oz - [Farmland Fresh Real Whipped Light Cream](https://supermarketpuzzle.com/product/farmland-fresh-real-whipped-light-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-fresh-real-whipped-light-cream-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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