# Fage Total 2% Yogurt Greek Lowfat Strained, Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-strawberry-530-oz - **Slug:** `fage-total-2-yogurt-greek-lowfat-strained-strawberry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, corn starch, juice concentrates and natural flavors in the fruit preparation alongside a packaged cultured dairy base, fitting the ultra-processed category due to industrial ingredients formulated for taste and stability. ## Review Fage Total 2% Greek Lowfat Strained Yogurt with Strawberry is a single-serve, glasslike-cup of creamy Greek yogurt topped or swirled with a bright strawberry preparation. In the supermarket you’ll find it in the refrigerated dairy aisle, shelved with other Greek and strained yogurts and near specialty soft cheeses and kefir — often in a dedicated premium-yogurt section or grab-and-go fridge. The brand leans on Greek authenticity and simple-sounding ingredients; packaging highlights “Total,” “2%,” and “live active yogurt cultures,” aiming at adults who want a protein-forward, slightly indulgent snack that still feels wholesome. There’s no kid-centric cartooning or organic seal; instead the label uses health-halo cues (reduced fat, live cultures, fruit) and “natural flavors” in small type. Sensory-wise the yogurt is thick and silky from straining, with a cool, spoonable texture and a sweet-tart strawberry ribbon that adds a jammy, slightly glossy bite from added cane sugar and starch. The 5.3 oz cup is designed for a quick breakfast with granola, post-workout refueling, or a tidy snack on a desk or in a lunchbox — the ritual is spoon, savor, and toss. Processing context: it’s a manufactured, packaged dairy product where the base is cultured milk but the fruit portion is formulated with sugar, starch, and concentrates to ensure consistency and shelf stability. Overall it reads as a premium, convenient everyday yogurt that balances traditional yogurt character with modern convenience-driven ingredients. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Strawberry Fruit Preparation: Strawberries, Water, Cane Sugar, Corn Starch, Contains 2% or Less of: Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin. ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, indulgent, convenient ## FAQ ### Is Fage Total 2% Yogurt healthy? The Fage Total 2% Yogurt is a great source of protein, with 12 grams in a serving, making it a solid choice for anyone looking to add some muscle-building nutrients to their diet. However, it does contain added sugars, so if you're watching your sugar intake, you'll want to factor that in. Overall, it can definitely fit into a balanced diet, especially if you're pairing it with fruits or nuts! ### Is Fage Total 2% Yogurt vegan? Nope, this yogurt isn't vegan. It's made from Grade A pasteurized skimmed milk and cream, which means it’s very much a dairy product. If you're looking for a plant-based alternative, there are plenty of coconut or almond-based yogurts out there! ### Is Fage Total 2% Yogurt gluten-free? Yes, this yogurt is gluten-free! If you're avoiding gluten for health reasons or just because you feel better without it, you can enjoy this yogurt without any worries. Just be sure to check any toppings or additions for gluten content! ### Does Fage Total 2% Yogurt contain seed oils? No, this yogurt doesn't contain seed oils. It’s pretty straightforward in terms of ingredients, with no funky oils added. The focus here is on the milk, cream, and live cultures, which is a good thing if you're looking to keep things simple and wholesome! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from the cane sugar and the natural flavors from strawberries, so you can enjoy it without worrying about those tricky sweeteners. It's always nice to see a yogurt that keeps it real! ### Is Fage Total 2% Yogurt high in sugar? It’s not exactly high in sugar, but it does have 11 grams of total sugars per serving, with 7 grams being added sugars. If you’re mindful of sugar, this could be something to consider, especially if you’re enjoying it alongside other sweet snacks. Balance is key! ### What are healthier alternatives to Fage Total 2% Yogurt? If you're looking for healthier alternatives, consider plain Greek yogurt with no added sugars, or even a dairy-free option like coconut yogurt. You can always add your own fresh fruit or a drizzle of honey to control the sweetness and keep it nutritious. It’s all about personal preference and finding what works for you! ### Can kids eat Fage Total 2% Yogurt? Absolutely! This yogurt can be a great snack for kids, packed with protein and calcium. Just keep an eye on the sugar content, and maybe pair it with some fresh fruit or granola for a fun and balanced treat! ### Is Fage Total 2% Yogurt good for weight loss? It can be a good fit for weight loss, thanks to its high protein content, which can help keep you feeling full. However, be mindful of the added sugars if you're tracking your intake. Pairing it with fiber-rich foods like berries or nuts can make it even more satisfying! ### Is Fage Total 2% Yogurt ultra-processed? Not quite! While it is processed to some extent—like any yogurt—it doesn’t fall into the ultra-processed category. The ingredients are relatively straightforward, focusing on real dairy and fruit, so it’s a nice choice if you prefer something less processed. ## Related products - [Toll House Cookie Dough, Mini Chocolate Chip](https://supermarketpuzzle.com/product/nestle-toll-house-cookie-dough-mini-chocolate-chip-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-cookie-dough-mini-chocolate-chip-1650-oz - [Friendship Cottage Cheese](https://supermarketpuzzle.com/product/friendship-dairies-cottage-cheese-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendship-dairies-cottage-cheese-16-oz - [Lactaid Reduced Fat 2% Milk](https://supermarketpuzzle.com/product/lactaid-reduced-fat-2-milk-64-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-reduced-fat-2-milk-64-oz-2 - [Kozy Shack Rice Pudding, Original](https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-original-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-rice-pudding-original-22-oz - [Dannon Fruit on the Bottom Blueberry Low Fat Yogurt, Gluten Free Snacks with Real Blueberry Pieces, Good Source of Calcium and Vitamin D, 5.3 OZ Yogurt Container](https://supermarketpuzzle.com/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz - [Chobani Greek Yogurt, Plain](https://supermarketpuzzle.com/product/chobani-greek-yogurt-plain-2120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-plain-2120-oz - [Polly-O Cheese, Whole Milk String](https://supermarketpuzzle.com/product/polly-o-cheese-whole-milk-string-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-whole-milk-string-12-oz - [Bob Evans Liquid All Whites](https://supermarketpuzzle.com/product/bob-evans-liquid-all-whites-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-liquid-all-whites-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md