# Fage Total 2% Yogurt Greek Lowfat Strained, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-plain-530-oz - **Slug:** `fage-total-2-yogurt-greek-lowfat-strained-plain-530-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product contains only pasteurized milk, cream, and live cultures with no industrial additives or flavors; typical fermentation and straining are minimal processing steps consistent with a NOVA 1 classification. ## Review Fage Total 2% Greek Lowfat Strained, Plain is a small-format, single-serve cup of classic strained Greek yogurt you’ll find chilled in the dairy aisle, usually on a shelf alongside other Greek and regular yogurts, near cottage cheese, kefir and refrigerated dips. Packaged in a 5.3 oz plastic cup with a foil lid and minimalist labeling, it reads as a premium, ingredient-focused product: Grade A Pasteurized Skimmed Milk and Cream plus Live Active Yogurt Cultures. The brand leans into Mediterranean authenticity and simple ingredients, so in the store it sits with specialty and “better-for-you” refrigerated items rather than mass-market dessert yogurts. It suits morning routines and quick snacks — spooned into a bowl with fruit for breakfast, dolloped on savory bowls at lunch, used as a creamy base for dressings, or eaten straight after workouts. Fage’s positioning skews toward adults who value protein, texture, and perceived culinary quality: health-conscious eaters, home cooks, and those willing to pay a bit more for ‘Greek’ and artisan cues. Label characteristics emphasize live cultures, ‘‘Total’’ richness, fat percentage (2%), and Grade A pasteurization; there is no child-focused graphics, organic seal, or indulgent candy-style branding. In plain terms the product is minimally processed: milk is pasteurized, cultures are added, and the yogurt is strained for thickness. Sensory notes: a dense, spoon-coating creaminess with a tangy, milky finish and a subtly restrained sweetness; the ritual is tactile and quiet — peel the lid, stir or not, and enjoy chilled. It reads as practical, honest dairy in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 3g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 15g ## Ingredients Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). ## Context tags - **Occasions:** post-workout, meal-prep-sunday, weekend-brunch - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Fage Total 2% yogurt healthy? Absolutely, Fage Total 2% yogurt can be a healthy choice for many! With 15 grams of protein per serving and only 100 calories, it's a great option for those looking to add some muscle-building goodness to their diet. Just remember, 'healthy' can mean different things depending on your dietary needs and goals, so think about how it fits into your overall eating plan. ### Is Fage Total 2% yogurt vegan? Nope, Fage Total 2% yogurt isn't vegan since it contains dairy from skimmed milk and cream. If you're looking for a plant-based yogurt alternative, there are many delicious options out there made from almond, coconut, or soy milk that might tickle your taste buds! ### Is Fage Total 2% yogurt gluten-free? Yes, it is! Fage Total 2% yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in the ingredients. ### Does Fage Total 2% yogurt contain seed oils? Nope, no seed oils here! Fage Total 2% yogurt is made from simple ingredients like skimmed milk and cream, so you won’t find any of those controversial oils in the mix. It's all about keeping it straightforward and delicious! ### Does Fage Total 2% yogurt contain artificial sweeteners? Not at all! Fage Total 2% yogurt is all-natural without any artificial sweeteners. The slight sweetness you taste comes from the natural sugars in the milk itself, keeping it real and wholesome. ### Is Fage Total 2% yogurt high in sugar? Not really! With only 5 grams of total sugars per serving, it’s quite low compared to many flavored yogurts on the market. This makes it a versatile option for both savory and sweet dishes without overwhelming your taste buds with sugar. ### What are healthier alternatives to Fage Total 2% yogurt? If you're looking for alternatives, consider Greek yogurts that are fat-free or those made from plant-based ingredients. Brands like Oikos or Silk offer different versions that might suit your dietary preferences better, whether you're cutting calories or going dairy-free. ### Can kids eat Fage Total 2% yogurt? Absolutely! Fage Total 2% yogurt can be a nutritious snack for kids, packed with protein and calcium. Just keep an eye on the serving size, as kids don’t always need as much protein as adults, but it’s a tasty way to boost their nutrition! ### Is Fage Total 2% yogurt good for weight loss? It can be! With its high protein content and relatively low calorie count, Fage Total 2% yogurt can help keep you feeling full longer, which may aid in weight loss. Just be mindful of what you pair it with; adding fruits or nuts can enhance its nutritional value without overloading on calories. ### Is Fage Total 2% yogurt ultra-processed? Not in the way you might think! While it's not 'minimally processed,' Fage Total 2% yogurt is made with just a few straightforward ingredients. It's a far cry from those heavily processed snacks with a long list of unrecognizable additives! ## Related products - [Belgioioso Fresh Grated Parmesan Cheese](https://supermarketpuzzle.com/product/belgioioso-fresh-grated-parmesan-cheese-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-grated-parmesan-cheese-5-oz - [Oscar Mayer Bacon, Original](https://supermarketpuzzle.com/product/oscar-mayer-bacon-original-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-bacon-original-16-oz - [Horizon Organic Milk, Reduced Fat](https://supermarketpuzzle.com/product/horizon-organic-milk-reduced-fat-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-milk-reduced-fat-64-oz - [Pete & Gerrys Organic Large Brown Eggs, 12 Ct](https://supermarketpuzzle.com/product/pete-gerrys-gerrys-organic-large-brown-eggs-12-ct-12-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pete-gerrys-gerrys-organic-large-brown-eggs-12-ct-12-ct - [Land O'Lakes Fat Free Half & Half](https://supermarketpuzzle.com/product/land-o-lakes-olakes-fat-free-half-half-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-olakes-fat-free-half-half-32-oz - [Lactaid Whole Milk](https://supermarketpuzzle.com/product/lactaid-whole-milk-96-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-whole-milk-96-oz - [Sargento Shredded Cheese, Off The Block, 4 Cheese Mexican](https://supermarketpuzzle.com/product/sargento-shredded-cheese-off-the-block-4-cheese-mexican-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-shredded-cheese-off-the-block-4-cheese-mexican-8-oz - [Farmland Half & Half 16Foz](https://supermarketpuzzle.com/product/farmland-half-half-16foz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-half-half-16foz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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