# Fage Total 2% Yogurt Greek Lowfat Strained, Cherry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-cherry-530-oz - **Slug:** `fage-total-2-yogurt-greek-lowfat-strained-cherry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated components (a sweetened cherry preparation with cane sugar, corn starch and natural flavors) combined with a packaged strained yogurt, consistent with ultra-processed products. ## Review Fage Total 2% Greek Lowfat Strained Yogurt with Cherry is a single-serve, 5.3 oz refrigerated cup you’d find in the dairy/produce chill case alongside other Greek yogurts, yogurt tubes, and fruit-on-the-bottom varieties — often shelved near granola, kefir, and cottage cheese. It reads like a premium, heritage brand offering: FAGE’s Greek roots and protein-forward positioning appeal to health-conscious adults and millennial shoppers who want something “real” but convenient. The label leans on a clean-food halo — “Total,” “Live Active Cultures,” and Grade A pasteurized milk — plus a lowfat 2% claim; there’s no kid-focused art or organic badge, and the cherry side-swipe hints at indulgence without calling itself dessert. In plain processing terms, this is a commercially made strained yogurt with a fruit preparation that includes added cane sugar and corn starch for texture and shelf stability. Sensory-wise the yogurt is thick and creamy from straining, with a dense spoonable body; the cherry fruit layer delivers sweet-tart bursts and occasional cherry pieces suspended in a glossy syrup. Packaging is a small plastic cup with a peel-back foil lid — designed for grab-and-go breakfasts, desk snacks, or portion-controlled desserts. Rituals include swirling the fruit into the yogurt, topping with granola or nuts, or eating straight from the cup after a workout. In American grocery culture it sits at the intersection of everyday wholesome breakfast habits and convenient, slightly indulgent snack choices: familiar, reliably branded, and marketed to shoppers who want cultured dairy with a flavored finish. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 11g - **Added sugars:** 6g (12% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Cherry Fruit Preparation: Black Cherries, Water, Cane Sugar, Corn Starch, Contains 2% or Less of: Natural Flavors, Lemon Juice Concentrate. ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Fage Total 2% Yogurt healthy? Well, 'healthy' can be a bit subjective! This yogurt is a great source of protein with 12 grams per serving, making it a solid choice for a snack or breakfast. It's got some added sugar from the cherry fruit preparation, so if you're looking to limit sugar, keep that in mind. But overall, it's a tasty, creamy option if you enjoy yogurt! ### Is Fage Total 2% Yogurt vegan? Nope, this yogurt isn’t vegan. It’s made with grade A pasteurized skimmed milk and cream, so it’s definitely dairy-based. If you're looking for a plant-based yogurt alternative, there are plenty of coconut, almond, and soy options out there! ### Is Fage Total 2% Yogurt gluten-free? Yes! You can enjoy this yogurt without any gluten worries. It’s a safe choice for anyone who’s gluten-sensitive or has celiac disease, which is great news if you’re looking for a creamy snack that fits your dietary needs. ### Does Fage Total 2% Yogurt contain seed oils? Nope, this yogurt doesn’t contain seed oils. It sticks to the basics with its ingredients, focusing on milk, cream, and live cultures. Seed oils can be a topic of debate in the food world, but you won't find any here! ### Does Fage Total 2% Yogurt contain artificial sweeteners? No artificial sweeteners in sight! This yogurt gets its sweetness from the cane sugar in the cherry preparation, which is a more natural option. If you prefer to avoid artificial ingredients, you're in the clear with this one. ### Is Fage Total 2% Yogurt high in sugar? It's not exactly a sugar bomb, but it does have 11 grams of total sugars per serving, with 6 grams being added sugars. If you're watching your sugar intake, it’s something to consider, but it’s still lower than many flavored yogurts out there! ### What are healthier alternatives to Fage Total 2% Yogurt? If you’re looking for alternatives, consider plain Greek yogurt without added sugars or even a dairy-free yogurt made from nuts or coconut. These options can be lower in sugar and have different flavor profiles. Just check the labels to ensure they meet your dietary preferences! ### Can kids eat Fage Total 2% Yogurt? Absolutely! This yogurt can be a great snack for kids, packed with protein and calcium. Just keep an eye on the sugar content if you're serving it regularly, and consider pairing it with some fruit or granola for a balanced treat! ### Is Fage Total 2% Yogurt good for weight loss? It can be part of a weight-loss plan! With its high protein content, it can help you feel fuller longer. Just remember to balance it with other foods throughout your day, and keep an eye on portion sizes if you're watching your calories. ### Is Fage Total 2% Yogurt ultra-processed? Not quite! While it’s not completely unprocessed, it’s more on the 'minimally processed' side of the spectrum. It contains simple ingredients like milk, cream, and live cultures, making it a more wholesome choice than many ultra-processed snacks out there. ## Related products - [Dannon Light + Fit Blueberry Original Nonfat Yogurt Pack, 0 Fat and Only 70 Calories, Creamy and Delicious Blueberry Yogurt, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz - [Califia Farms Organic Brown Sugar Almond Creamer 25.4 fl oz](https://supermarketpuzzle.com/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz - [Oscar Mayer Fun Pack Lunchables, Extra Cheesy Pizza](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct - [Dannon Pro Drink Mix Berry 6 pack](https://supermarketpuzzle.com/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz - [Sargento® Reserve Series™ Natural Aged Gouda Sliced Cheese, 8 Slices, 5 oz](https://supermarketpuzzle.com/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz - [Minute Maid Zero Sugar Lemonade](https://supermarketpuzzle.com/product/minute-maid-zero-sugar-lemonade-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-zero-sugar-lemonade-52-oz - [Jones Dairy Farm Liverwurst Braunschweiger](https://supermarketpuzzle.com/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz - [GTS Synergy Organic Raw Kombucha Original](https://supermarketpuzzle.com/product/synergy-gts-organic-raw-kombucha-original-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-organic-raw-kombucha-original-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md