
Fage Total 2% Low Fat Greek
What You Should Know
Fage Total 2% Low Fat Greek is a thick, spoonable 16 oz tub of strained Greek yogurt you’d find in the refrigerated dairy aisle, shelved with other Greek yogurts, skyr, kefir and nearby specialty cheeses. It reads as a premium supermarket staple — minimalist label, bold brand name, and clear cues about protein and live cultures. Shoppers commonly grab it on trips for breakfast staples, meal-prep runs, or when they want a higher-protein swap for sour cream or mayo. The brand leans into Mediterranean authenticity and adult health-conscious positioning: marketing signals craftiness, quality, and a slightly upscale pantry, appealing to professionals, fitness-minded shoppers, and families looking for a reliable, versatile dairy. The tub emphasizes “Total 2%” and “Live Active Cultures,” creating a health-halo without kid-focused cartoons or organic badges; there’s no organic certification and the label stays straightforward rather than whimsical. In plain terms it’s minimally processed — just milk, cream and cultures — strained to concentrate texture and protein. Sensory notes: dense, smooth and slightly tangy with a clean milky aroma; the texture is creamy but firm enough to dollop or blend. Packaging is a plastic tub with a foil lid that invites a morning ritual of stirring in honey, topping with fruit and granola, or using it as a tangy base in dips, dressings and desserts. In American grocery culture this product sits between everyday utility and a small indulgence: practical for daily nutrition yet elevated enough for brunch or entertaining.
Nutrition Facts
Ingredients
Grade, A, Pasteurized, Skimmed, Milk, and, Cream,, Live, Active, Yogurt, Cultures, (L., Bulgaricus,, S., Thermophilus,, L., Acidophilus,, Bifidus,, L., Casei)..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients are limited to pasteurized milk, cream and live cultures with no additives, sweeteners or emulsifiers, so it fits the minimally processed category. Straining concentrates solids but does not introduce industrial formulations typical of ultra-processed foods.
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Common Questions about Fage Total 2% Low Fat Greek
That depends on your personal health goals! With 17 grams of protein per serving, it's a solid option for those looking to boost their protein intake. Plus, with just 5 grams of total sugars and no added sugars, it can be a great choice for a balanced snack or breakfast, especially when paired with some fruit or nuts.
