# Fage Total 2% Low Fat Greek > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-2-low-fat-greek-16-oz - **Slug:** `fage-total-2-low-fat-greek-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients are limited to pasteurized milk, cream and live cultures with no additives, sweeteners or emulsifiers, so it fits the minimally processed category. Straining concentrates solids but does not introduce industrial formulations typical of ultra-processed foods. ## Review Fage Total 2% Low Fat Greek is a thick, spoonable 16 oz tub of strained Greek yogurt you’d find in the refrigerated dairy aisle, shelved with other Greek yogurts, skyr, kefir and nearby specialty cheeses. It reads as a premium supermarket staple — minimalist label, bold brand name, and clear cues about protein and live cultures. Shoppers commonly grab it on trips for breakfast staples, meal-prep runs, or when they want a higher-protein swap for sour cream or mayo. The brand leans into Mediterranean authenticity and adult health-conscious positioning: marketing signals craftiness, quality, and a slightly upscale pantry, appealing to professionals, fitness-minded shoppers, and families looking for a reliable, versatile dairy. The tub emphasizes “Total 2%” and “Live Active Cultures,” creating a health-halo without kid-focused cartoons or organic badges; there’s no organic certification and the label stays straightforward rather than whimsical. In plain terms it’s minimally processed — just milk, cream and cultures — strained to concentrate texture and protein. Sensory notes: dense, smooth and slightly tangy with a clean milky aroma; the texture is creamy but firm enough to dollop or blend. Packaging is a plastic tub with a foil lid that invites a morning ritual of stirring in honey, topping with fruit and granola, or using it as a tangy base in dips, dressings and desserts. In American grocery culture this product sits between everyday utility and a small indulgence: practical for daily nutrition yet elevated enough for brunch or entertaining. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 3 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 17g ## Ingredients Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Fage Total 2% Low Fat Greek healthy? That depends on your personal health goals! With 17 grams of protein per serving, it's a solid option for those looking to boost their protein intake. Plus, with just 5 grams of total sugars and no added sugars, it can be a great choice for a balanced snack or breakfast, especially when paired with some fruit or nuts. ### Is Fage Total 2% Low Fat Greek vegan? Nope, this yogurt isn't vegan. It's made from skimmed milk and cream, so it's definitely dairy-based. If you're looking for a plant-based alternative, there are plenty of coconut or almond milk yogurts out there that might tickle your fancy! ### Is it gluten-free? Yes, Fage Total 2% Low Fat Greek is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this creamy delight without any worries. ### Does it contain seed oils? Nope, this yogurt doesn’t have any seed oils lurking in the ingredient list. Just good old Grade A Pasteurized Skimmed Milk and Cream, which is great because it keeps the ingredient list simple and clean. ### Does it contain artificial sweeteners? Not at all! Fage Total 2% is free from artificial sweeteners, which means you're getting the natural taste of yogurt without any funky additives. It's a refreshing change for those who want to keep their snacks as natural as possible. ### Is it high in sugar? Not really! With only 5 grams of total sugars per serving and no added sugars, it's pretty low in that department. This makes it a great option if you’re looking to keep your sugar intake in check. ### What are healthier alternatives? If you're looking for alternatives, consider non-fat Greek yogurts if you want to cut down on fat, or plant-based options if you're avoiding dairy altogether. Just keep an eye on the sugar content in those alternatives; some can sneak in added sugars that can bump up the sweetness without you realizing it! ### Can kids eat it? Absolutely! Fage Total 2% is a safe and nutritious option for kids, providing a good source of protein and calcium. Just pair it with some fruit or granola for a fun and tasty snack! ### Is it good for weight loss? It can be! With its high protein content and low sugar levels, it can help keep you full and satisfied. Just be mindful of portion sizes and what you mix it with to keep those calories in check. ### Is it ultra-processed? Fage Total 2% isn't considered ultra-processed. While it's not organic or minimally processed, the ingredient list is straightforward and free from preservatives and artificial additives, which keeps it closer to the 'whole food' end of the spectrum. ## Related products - [Tropicana Light Orange Juice, Some Pulp](https://supermarketpuzzle.com/product/tropicana-light-orange-juice-some-pulp-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-light-orange-juice-some-pulp-46-oz - [Stonyfield Organic Half And Half](https://supermarketpuzzle.com/product/stonyfield-farm-organic-half-and-half-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-half-and-half-32-oz - [Breakstones Sour Cream](https://supermarketpuzzle.com/product/breakstones-breakstones-sour-cream-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstones-sour-cream-8-oz - [Chobani Multiserve, 2% Plain](https://supermarketpuzzle.com/product/chobani-multiserve-2-plain-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-multiserve-2-plain-32-oz - [A2 Milk Whole](https://supermarketpuzzle.com/product/a2-milk-whole-59-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a2-milk-whole-59-oz - [La Yogurt Blended Lowfat Yogurt, Raspberry](https://supermarketpuzzle.com/product/la-yogurt-blended-lowfat-yogurt-raspberry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-blended-lowfat-yogurt-raspberry-6-oz - [A2 Milk 2% Reduced Fat](https://supermarketpuzzle.com/product/a2-milk-2-reduced-fat-59-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a2-milk-2-reduced-fat-59-oz - [Turkey Hill Iced Tea, Diet Green](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-green-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-green-64-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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