# Fage Total 0% Yogurt Greek Nonfat Strained, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-0-yogurt-greek-nonfat-strained-plain-530-oz - **Slug:** `fage-total-0-yogurt-greek-nonfat-strained-plain-530-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients are just pasteurized skim milk and live cultures with minimal processing (fermentation and straining), so it fits NOVA group 1 as a minimally processed dairy product. ## Review Fage Total 0% Greek Nonfat Strained Yogurt is a single-serve, premium-style plain Greek yogurt that you’ll find in the refrigerated dairy aisle tucked among other strained and Greek yogurts, near cottage cheese, kefir, and sour cream. The small 5.3 oz plastic cup with a foil seal reads like a health-focused badge: “All natural,” “0%,” “Live Active Yogurt Cultures,” “milk from non-GMO fed cows,” and a no-rBST note that leans on consumer concerns rather than organic certification. It sits on shelves alongside other artisan and mainstream brands, frequently placed in a “natural” or specialty yogurt bay rather than the impulse snack area. This product fits breakfasts, light lunches, snack runs, and ingredient-focused shopping trips—think weekday breakfast bowls, post-workout protein fixes, or weekend brunch parfaits. Culturally, Fage positions itself as a premium, Mediterranean-inspired brand that appeals to health-conscious adults and foodies who want a thick, tangy yogurt without added sugars or artificial ingredients. The labeling cultivates a health halo with “0%” fat and live cultures while avoiding kid-focused branding and bright characters—it markets to adults seeking clean labels and culinary versatility. In plain language, the product is minimally processed: pasteurized skim milk is fermented with live cultures and strained to concentrate texture and protein. Sensory notes: dense, spoonable creaminess despite being nonfat, pronounced tang, clean dairy aroma and a silky, slightly elastic texture from straining. Rituals include spooning straight from the cup, layering with granola and fruit for parfaits, stirring into sauces, or substituting for sour cream in savory dishes. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 16g ## Ingredients Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Fage Total 0% yogurt healthy? Fage Total 0% yogurt is a solid choice for a lot of folks! With 16 grams of protein per serving and only 80 calories, it's a great option if you're looking for a nutritious snack or a base for smoothies. Just remember, 'healthy' can mean different things to different people, so consider how it fits into your overall diet! ### Is Fage Total 0% yogurt vegan? Nope, Fage Total 0% yogurt isn’t vegan since it's made from skimmed milk. If you’re looking for a dairy-free alternative, you might want to explore coconut or almond-based yogurts. They can be tasty, though they often have different nutritional profiles! ### Is Fage Total 0% yogurt gluten-free? Yes, Fage Total 0% yogurt is gluten-free! So if you're avoiding gluten, you can enjoy this creamy treat without worry. Just double-check any toppings or mix-ins you might add to keep your snack gluten-free. ### Does Fage Total 0% yogurt contain seed oils? Nope, Fage Total 0% yogurt does not contain any seed oils. It's made with just skimmed milk and live active cultures, keeping things nice and simple. Seed oils often pop up in processed foods, so it’s refreshing to see a product that sticks to the basics! ### Does Fage Total 0% yogurt contain artificial sweeteners? Not at all! Fage Total 0% yogurt is free from artificial sweeteners, so you can enjoy the natural tanginess of yogurt without any weird aftertaste. If you're looking for a little sweetness, consider adding fresh fruit or a drizzle of honey! ### Is Fage Total 0% yogurt high in sugar? Fage Total 0% yogurt has 5 grams of total sugars, which isn't considered high. It's important to note that these sugars come from the milk itself, not added sugars. If you're watching your sugar intake, this yogurt can be a great option! ### What are healthier alternatives to Fage Total 0% yogurt? If you’re looking for alternatives, consider other Greek yogurts with similar protein levels or plant-based yogurts if you’re dairy-free. Just keep an eye on the ingredient list and sugar content, as some can be loaded with additives. It’s all about finding what works for your taste buds and dietary needs! ### Can kids eat Fage Total 0% yogurt? Absolutely! Fage Total 0% yogurt can be a great snack for kids, packed with protein and calcium to support their growth. Just pair it with some fruit or granola for a fun and balanced treat! ### Is Fage Total 0% yogurt good for weight loss? Fage Total 0% yogurt can be a helpful part of a weight loss plan, thanks to its high protein content and low calorie count. It’s filling and can be used in various ways, like in smoothies or as a topping for fruit. Just remember, balance is key, and it’s best enjoyed as part of a varied diet! ### Is Fage Total 0% yogurt ultra-processed? Fage Total 0% yogurt isn’t considered ultra-processed. With just a few simple ingredients—skimmed milk and live cultures—it’s more on the minimally processed side of the spectrum. So, you can feel good about reaching for it as a snack or ingredient! ## Related products - [Organic Valley Whole Milk](https://supermarketpuzzle.com/product/organic-valley-whole-milk-organic-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-whole-milk-organic-64-oz - [Sargento Shredded Cheese, Off The Block, Fine 4 Cheese Mexican](https://supermarketpuzzle.com/product/sargento-shredded-cheese-off-the-block-fine-4-cheese-mexican-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-shredded-cheese-off-the-block-fine-4-cheese-mexican-8-oz - [Byrne Half & Half](https://supermarketpuzzle.com/product/byrne-dairy-half-half-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/byrne-dairy-half-half-16-oz - [Stonyfield Organic Milk, Reduced Fat 2%](https://supermarketpuzzle.com/product/stonyfield-farm-organic-milk-reduced-fat-2-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-milk-reduced-fat-2-64-oz - [Tuscan Skim Milk, Quart](https://supermarketpuzzle.com/product/tuscan-dairy-farms-skim-milk-quart-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-skim-milk-quart-32-oz - [Fage 0% Greek Yogurt](https://supermarketpuzzle.com/product/fage-0-greek-yogurt-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-0-greek-yogurt-32-oz - [Tuscan Fat Free Milk, Half Gallon](https://supermarketpuzzle.com/product/tuscan-dairy-farms-fat-free-milk-half-gallon-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-fat-free-milk-half-gallon-64-oz - [Chobani Greek Yogurt, Non-Fat, Vanilla Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-non-fat-vanilla-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-non-fat-vanilla-blended-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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