
Fage Total 0% Yogurt Greek Nonfat Strained, Plain
What You Should Know
Fage Total 0% Greek Nonfat Strained Yogurt is a single-serve, premium-style plain Greek yogurt that you’ll find in the refrigerated dairy aisle tucked among other strained and Greek yogurts, near cottage cheese, kefir, and sour cream. The small 5.3 oz plastic cup with a foil seal reads like a health-focused badge: “All natural,” “0%,” “Live Active Yogurt Cultures,” “milk from non-GMO fed cows,” and a no-rBST note that leans on consumer concerns rather than organic certification. It sits on shelves alongside other artisan and mainstream brands, frequently placed in a “natural” or specialty yogurt bay rather than the impulse snack area. This product fits breakfasts, light lunches, snack runs, and ingredient-focused shopping trips—think weekday breakfast bowls, post-workout protein fixes, or weekend brunch parfaits. Culturally, Fage positions itself as a premium, Mediterranean-inspired brand that appeals to health-conscious adults and foodies who want a thick, tangy yogurt without added sugars or artificial ingredients. The labeling cultivates a health halo with “0%” fat and live cultures while avoiding kid-focused branding and bright characters—it markets to adults seeking clean labels and culinary versatility. In plain language, the product is minimally processed: pasteurized skim milk is fermented with live cultures and strained to concentrate texture and protein. Sensory notes: dense, spoonable creaminess despite being nonfat, pronounced tang, clean dairy aroma and a silky, slightly elastic texture from straining. Rituals include spooning straight from the cup, layering with granola and fruit for parfaits, stirring into sauces, or substituting for sour cream in savory dishes.
Nutrition Facts
Ingredients
Grade, A, Pasteurized, Skimmed, Milk,, Live, Active, Yogurt, Cultures, (L., Bulgaricus,, S., Thermophilus,, L., Acidophilus,, Bifidus,, L., Casei)..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients are just pasteurized skim milk and live cultures with minimal processing (fermentation and straining), so it fits NOVA group 1 as a minimally processed dairy product.
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Common Questions about Fage Total 0% Yogurt Greek Nonfat Strained, Plain
Fage Total 0% yogurt is a solid choice for a lot of folks! With 16 grams of protein per serving and only 80 calories, it's a great option if you're looking for a nutritious snack or a base for smoothies. Just remember, 'healthy' can mean different things to different people, so consider how it fits into your overall diet!
