Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Fage Total 0% Yogurt Greek Nonfat Strained, Plain
Dairy
📊 NOVA 1🌾 Gluten-Free✨ Seed Oil Free

Fage Total 0% Yogurt Greek Nonfat Strained, Plain

Fage
5.30 oz
Available at Foodtown
80
Calories
16g
Protein
5g
Sugars
55mg
Sodium
18
Ingredients

What You Should Know

Fage Total 0% Greek Nonfat Strained Yogurt is a single-serve, premium-style plain Greek yogurt that you’ll find in the refrigerated dairy aisle tucked among other strained and Greek yogurts, near cottage cheese, kefir, and sour cream. The small 5.3 oz plastic cup with a foil seal reads like a health-focused badge: “All natural,” “0%,” “Live Active Yogurt Cultures,” “milk from non-GMO fed cows,” and a no-rBST note that leans on consumer concerns rather than organic certification. It sits on shelves alongside other artisan and mainstream brands, frequently placed in a “natural” or specialty yogurt bay rather than the impulse snack area. This product fits breakfasts, light lunches, snack runs, and ingredient-focused shopping trips—think weekday breakfast bowls, post-workout protein fixes, or weekend brunch parfaits. Culturally, Fage positions itself as a premium, Mediterranean-inspired brand that appeals to health-conscious adults and foodies who want a thick, tangy yogurt without added sugars or artificial ingredients. The labeling cultivates a health halo with “0%” fat and live cultures while avoiding kid-focused branding and bright characters—it markets to adults seeking clean labels and culinary versatility. In plain language, the product is minimally processed: pasteurized skim milk is fermented with live cultures and strained to concentrate texture and protein. Sensory notes: dense, spoonable creaminess despite being nonfat, pronounced tang, clean dairy aroma and a silky, slightly elastic texture from straining. Rituals include spooning straight from the cup, layering with granola and fruit for parfaits, stirring into sauces, or substituting for sour cream in savory dishes.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories80
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Cholesterol10mg3%
Sodium55mg2%
Total Carbohydrate5g2%
Total Sugars5g
Protein16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Grade, A, Pasteurized, Skimmed, Milk,, Live, Active, Yogurt, Cultures, (L., Bulgaricus,, S., Thermophilus,, L., Acidophilus,, Bifidus,, L., Casei)..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Ingredients are just pasteurized skim milk and live cultures with minimal processing (fermentation and straining), so it fits NOVA group 1 as a minimally processed dairy product.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Fage Total 0% Yogurt Greek Nonfat Strained, Plain

Fage Total 0% yogurt is a solid choice for a lot of folks! With 16 grams of protein per serving and only 80 calories, it's a great option if you're looking for a nutritious snack or a base for smoothies. Just remember, 'healthy' can mean different things to different people, so consider how it fits into your overall diet!

Perfect For

post-workout
weekend-brunch
meal-prep-sunday

Vibe:

wholesomepracticalcomforting
$NaN
per package